Corn raw vs. Chinese cuisine — In-Depth Nutrition Comparison
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Significant differences between corn raw and chinese cuisine
- Corn raw has more vitamin B1 and vitamin B5; however, chinese cuisine is richer in vitamin K, vitamin A, vitamin B12, selenium, zinc, iron, and vitamin C.
- Chinese cuisine covers your daily vitamin K needs 43% more than corn raw.
- Chinese cuisine has 5 times less vitamin B1 than corn raw. Corn raw has 0.155mg of vitamin B1, while chinese cuisine has 0.033mg.
- Corn raw contains less sodium.
Specific food types used in this comparison are Corn, sweet, yellow, raw and Restaurant, Chinese, beef, and vegetables.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +146.7% |
| Contains more PotassiumPotassium | +32.4% |
| Contains more PhosphorusPhosphorus | +17.1% |
| Contains less SodiumSodium | -96.3% |
| Contains more CalciumCalcium | +1000% |
| Contains more IronIron | +113.5% |
| Contains more ZincZinc | +226.1% |
| Contains more SeleniumSelenium | +1016.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +369.7% |
| Contains more Vitamin B3Vitamin B3 | +34.1% |
| Contains more Vitamin B5Vitamin B5 | +61.9% |
| Contains more Vitamin CVitamin C | +70.6% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin EVitamin E | +1071.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +73.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +17000% |
| Contains more CholineCholine | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.3µg | 51.3µg | 43% |
| Vitamin B12 | 0µg | 0.48µg | 20% |
| Sodium | 15mg | 409mg | 17% |
| Selenium | 0.6µg | 6.7µg | 11% |
| Polyunsaturated fat | 0.487g | 2.13g | 11% |
| Vitamin B1 | 0.155mg | 0.033mg | 10% |
| Zinc | 0.46mg | 1.5mg | 9% |
| Protein | 3.27g | 7.08g | 8% |
| Iron | 0.52mg | 1.11mg | 7% |
| Fats | 1.35g | 5.3g | 6% |
| Vitamin A | 9µg | 63µg | 6% |
| Vitamin B5 | 0.717mg | 0.443mg | 5% |
| Vitamin E | 0.07mg | 0.82mg | 5% |
| Vitamin B6 | 0.093mg | 0.161mg | 5% |
| Magnesium | 37mg | 15mg | 5% |
| Cholesterol | 0mg | 14mg | 5% |
| Vitamin C | 6.8mg | 11.6mg | 5% |
| Carbs | 18.7g | 7.29g | 4% |
| Vitamin B3 | 1.77mg | 1.32mg | 3% |
| Saturated fat | 0.325g | 0.978g | 3% |
| Fiber | 2g | 1.5g | 2% |
| Monounsaturated fat | 0.432g | 1.217g | 2% |
| Starch | 5.7g | 1.82g | 2% |
| Phosphorus | 89mg | 76mg | 2% |
| Potassium | 270mg | 204mg | 2% |
| Calcium | 2mg | 22mg | 2% |
| Choline | 23mg | 34.5mg | 2% |
| Fructose | 1.94g | 0.55g | 2% |
| Folate | 42µg | 45µg | 1% |
| Calories | 86kcal | 105kcal | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Copper | 0.054mg | 0.049mg | 1% |
| Manganese | 0.163mg | 0.147mg | 1% |
| Net carbs | 16.7g | 5.79g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 6.26g | 2.41g | N/A |
| Vitamin B2 | 0.055mg | 0.055mg | 0% |
| Trans fat | 0g | 0.058g | N/A |
| Tryptophan | 0.023mg | 0.083mg | 0% |
| Threonine | 0.129mg | 0.313mg | 0% |
| Isoleucine | 0.129mg | 0.314mg | 0% |
| Leucine | 0.348mg | 0.525mg | 0% |
| Lysine | 0.137mg | 0.552mg | 0% |
| Methionine | 0.067mg | 0.158mg | 0% |
| Phenylalanine | 0.15mg | 0.317mg | 0% |
| Valine | 0.185mg | 0.327mg | 0% |
| Histidine | 0.089mg | 0.207mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.014g | 0.264g | N/A |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.004g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 0.468g | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.27 g
Fats:
1.35 g
Carbs:
18.7 g
Water:
76.05 g
Other:
0.63 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more CarbsCarbs | +156.5% |
| Contains more ProteinProtein | +116.5% |
| Contains more FatsFats | +292.6% |
| Contains more OtherOther | +139.7% |
~equal in
Water
~78.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.325 g
Monounsaturated fat:
Mono. Fat
0.432 g
Polyunsaturated fat:
Poly. Fat
0.487 g
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
| Contains less Sat. FatSaturated fat | -66.8% |
| Contains more Mono. FatMonounsaturated fat | +181.7% |
| Contains more Poly. FatPolyunsaturated fat | +337.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
5.7 g
Sucrose:
0.89 g
Glucose:
3.43 g
Fructose:
1.94 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
1.82 g
Sucrose:
1.17 g
Glucose:
0.69 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +213.2% |
| Contains more GlucoseGlucose | +397.1% |
| Contains more FructoseFructose | +252.7% |
| Contains more SucroseSucrose | +31.5% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g