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  6. Corn raw vs. Chinook salmon

Corn raw vs. Chinook salmon — In-Depth Nutrition Comparison

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What are the differences between corn raw and chinook salmon?

  • Corn raw is higher in vitamin B1 and fiber, yet chinook salmon is higher in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, and magnesium.
  • Chinook salmon's daily need coverage for vitamin B12 is 120% more.
  • The amount of saturated fat in corn raw is lower.
  • The glycemic index of chinook salmon is lower.

We used Corn, sweet, yellow, raw and Fish, salmon, chinook, cooked, dry heat types in this article.

Infographic

Corn raw vs Chinook salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +757.9%
Contains more MagnesiumMagnesium +229.7%
Contains more CalciumCalcium +1300%
Contains more PotassiumPotassium +87%
Contains more IronIron +75%
Contains more ZincZinc +21.7%
Contains more PhosphorusPhosphorus +316.9%
Contains more SeleniumSelenium +7700%
~equal in Copper ~0.053mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Contains more Vitamin CVitamin C +65.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +252.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +20%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1555.6%
Contains more Vitamin B2Vitamin B2 +180%
Contains more Vitamin B3Vitamin B3 +467.5%
Contains more Vitamin B5Vitamin B5 +20.6%
Contains more Vitamin B6Vitamin B6 +396.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Corn raw Chinook salmon DV% diff.
Vitamin B12 0µg 2.87µg 120%
Selenium 0.6µg 46.8µg 84%
Vitamin B3 1.77mg 10.045mg 52%
Protein 3.27g 25.72g 45%
Phosphorus 89mg 371mg 40%
Cholesterol 0mg 85mg 28%
Vitamin B6 0.093mg 0.462mg 28%
Magnesium 37mg 122mg 20%
Fats 1.35g 13.38g 19%
Vitamin A 9µg 149µg 16%
Polyunsaturated fat 0.487g 2.662g 15%
Monounsaturated fat 0.432g 5.742g 13%
Saturated fat 0.325g 3.214g 13%
Vitamin B1 0.155mg 0.044mg 9%
Vitamin B2 0.055mg 0.154mg 8%
Fiber 2g 0g 8%
Calories 86kcal 231kcal 7%
Potassium 270mg 505mg 7%
Manganese 0.163mg 0.019mg 6%
Carbs 18.7g 0g 6%
Iron 0.52mg 0.91mg 5%
Choline 23mg 4%
Vitamin C 6.8mg 4.1mg 3%
Vitamin B5 0.717mg 0.865mg 3%
Calcium 2mg 28mg 3%
Folate 42µg 35µg 2%
Fructose 1.94g 2%
Starch 5.7g 2%
Sodium 15mg 60mg 2%
Zinc 0.46mg 0.56mg 1%
Net carbs 16.7g 0g N/A
Sugar 6.26g N/A
Copper 0.054mg 0.053mg 0%
Vitamin E 0.07mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.023mg 0.288mg 0%
Threonine 0.129mg 1.127mg 0%
Isoleucine 0.129mg 1.185mg 0%
Leucine 0.348mg 2.09mg 0%
Lysine 0.137mg 2.362mg 0%
Methionine 0.067mg 0.761mg 0%
Phenylalanine 0.15mg 1.004mg 0%
Valine 0.185mg 1.325mg 0%
Histidine 0.089mg 0.757mg 0%
Omega-3 - EPA 0g 1.01g N/A
Omega-3 - DHA 0g 0.727g N/A
Omega-3 - ALA 0.014g N/A
Omega-3 - DPA 0g 0.296g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +15.9%
Contains more OtherOther +-113.4%
Contains more ProteinProtein +686.5%
Contains more FatsFats +891.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
Contains less Sat. FatSaturated fat -89.9%
Contains more Mono. FatMonounsaturated fat +1229.2%
Contains more Poly. FatPolyunsaturated fat +446.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.