Corn raw vs. Chives — In-Depth Nutrition Comparison
Compare
Summary of differences between corn raw and chives
- Corn raw has more vitamin B5 and vitamin B3; however, chives are higher in vitamin K, vitamin A, vitamin C, folate, iron, copper, manganese, and calcium.
- Chives cover your daily need for vitamin K, 177% more than corn raw.
- Corn raw has 3 times more vitamin B3 than chives. While corn raw has 1.77mg of vitamin B3, chives have only 0.647mg.
These are the specific foods used in this comparison Corn, sweet, yellow, raw and Chives, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +53.4% |
| Contains more MagnesiumMagnesium | +13.5% |
| Contains more CalciumCalcium | +4500% |
| Contains more IronIron | +207.7% |
| Contains more CopperCopper | +190.7% |
| Contains more ZincZinc | +21.7% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +128.8% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +98.7% |
| Contains more Vitamin B3Vitamin B3 | +173.6% |
| Contains more Vitamin B5Vitamin B5 | +121.3% |
| Contains more CholineCholine | +342.3% |
| Contains more Vitamin CVitamin C | +754.4% |
| Contains more Vitamin AVitamin A | +2322.2% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B2Vitamin B2 | +109.1% |
| Contains more Vitamin B6Vitamin B6 | +48.4% |
| Contains more Vitamin KVitamin K | +70800% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.3µg | 212.7µg | 177% |
| Vitamin C | 6.8mg | 58.1mg | 57% |
| Vitamin A | 9µg | 218µg | 23% |
| Folate | 42µg | 105µg | 16% |
| Iron | 0.52mg | 1.6mg | 14% |
| Copper | 0.054mg | 0.157mg | 11% |
| Calcium | 2mg | 92mg | 9% |
| Manganese | 0.163mg | 0.373mg | 9% |
| Vitamin B5 | 0.717mg | 0.324mg | 8% |
| Vitamin B3 | 1.77mg | 0.647mg | 7% |
| Vitamin B1 | 0.155mg | 0.078mg | 6% |
| Vitamin B2 | 0.055mg | 0.115mg | 5% |
| Carbs | 18.7g | 4.35g | 5% |
| Phosphorus | 89mg | 58mg | 4% |
| Choline | 23mg | 5.2mg | 3% |
| Vitamin B6 | 0.093mg | 0.138mg | 3% |
| Calories | 86kcal | 30kcal | 3% |
| Starch | 5.7g | 2% | |
| Fructose | 1.94g | 2% | |
| Fiber | 2g | 2.5g | 2% |
| Sodium | 15mg | 3mg | 1% |
| Fats | 1.35g | 0.73g | 1% |
| Polyunsaturated fat | 0.487g | 0.267g | 1% |
| Vitamin E | 0.07mg | 0.21mg | 1% |
| Saturated fat | 0.325g | 0.146g | 1% |
| Monounsaturated fat | 0.432g | 0.095g | 1% |
| Magnesium | 37mg | 42mg | 1% |
| Selenium | 0.6µg | 0.9µg | 1% |
| Potassium | 270mg | 296mg | 1% |
| Zinc | 0.46mg | 0.56mg | 1% |
| Protein | 3.27g | 3.27g | 0% |
| Net carbs | 16.7g | 1.85g | N/A |
| Sugar | 6.26g | 1.85g | N/A |
| Tryptophan | 0.023mg | 0.037mg | 0% |
| Threonine | 0.129mg | 0.128mg | 0% |
| Isoleucine | 0.129mg | 0.139mg | 0% |
| Leucine | 0.348mg | 0.195mg | 0% |
| Lysine | 0.137mg | 0.163mg | 0% |
| Methionine | 0.067mg | 0.036mg | 0% |
| Phenylalanine | 0.15mg | 0.105mg | 0% |
| Valine | 0.185mg | 0.145mg | 0% |
| Histidine | 0.089mg | 0.057mg | 0% |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +84.9% |
| Contains more CarbsCarbs | +329.9% |
| Contains more WaterWater | +19.2% |
| Contains more OtherOther | +58.7% |
~equal in
Protein
~3.27g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +354.7% |
| Contains more Poly. FatPolyunsaturated fat | +82.4% |
| Contains less Sat. FatSaturated fat | -55.1% |