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  6. Corn raw vs. Chuck steak

Corn raw vs. Chuck steak — In-Depth Nutrition Comparison

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What are the differences between corn raw and chuck steak?

  • Chuck steak is richer than corn raw in vitamin B12, zinc, selenium, iron, vitamin B6, vitamin B3, phosphorus, and vitamin B2.
  • Chuck steak's daily need coverage for vitamin B12 is 126% more.
  • The amount of saturated fat in corn raw is lower.
  • The glycemic index of chuck steak is lower.

We used Corn, sweet, yellow, raw and Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled types in this article.

Infographic

Corn raw vs Chuck steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Contains more MagnesiumMagnesium +68.2%
Contains less SodiumSodium -78.9%
Contains more ManganeseManganese +1258.3%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +20.4%
Contains more IronIron +371.2%
Contains more CopperCopper +42.6%
Contains more ZincZinc +1787%
Contains more PhosphorusPhosphorus +116.9%
Contains more SeleniumSelenium +4483.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +28.6%
Contains more Vitamin B1Vitamin B1 +134.8%
Contains more FolateFolate +600%
Contains more Vitamin EVitamin E +42.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +247.3%
Contains more Vitamin B3Vitamin B3 +163.4%
Contains more Vitamin B6Vitamin B6 +301.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +433.3%
Contains more CholineCholine +243.5%
~equal in Vitamin B5 ~0.752mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +37.7%
Contains more OtherOther +293.8%
Contains more ProteinProtein +663.9%
Contains more FatsFats +1354.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -96.2%
Contains more Mono. FatMonounsaturated fat +2089.1%
Contains more Poly. FatPolyunsaturated fat +66.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn raw Chuck steak
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Corn raw Chuck steak DV% diff.
Vitamin B12 0µg 3.03µg 126%
Zinc 0.46mg 8.68mg 75%
Selenium 0.6µg 27.5µg 49%
Protein 3.27g 24.98g 43%
Saturated fat 0.325g 8.66g 38%
Cholesterol 0mg 87mg 29%
Fats 1.35g 19.64g 28%
Iron 0.52mg 2.45mg 24%
Monounsaturated fat 0.432g 9.457g 23%
Vitamin B6 0.093mg 0.373mg 22%
Vitamin B3 1.77mg 4.663mg 18%
Phosphorus 89mg 193mg 15%
Choline 23mg 79mg 10%
Vitamin B2 0.055mg 0.191mg 10%
Calories 86kcal 277kcal 10%
Folate 42µg 6µg 9%
Fiber 2g 0g 8%
Vitamin C 6.8mg 0mg 8%
Manganese 0.163mg 0.012mg 7%
Vitamin B1 0.155mg 0.066mg 7%
Carbs 18.7g 0g 6%
Magnesium 37mg 22mg 4%
Copper 0.054mg 0.077mg 3%
Fructose 1.94g 2%
Potassium 270mg 325mg 2%
Starch 5.7g 2%
Sodium 15mg 71mg 2%
Polyunsaturated fat 0.487g 0.81g 2%
Calcium 2mg 16mg 1%
Vitamin B5 0.717mg 0.752mg 1%
Vitamin D 0IU 5IU 1%
Vitamin K 0.3µg 1.6µg 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 16.7g 0g N/A
Sugar 6.26g 0g N/A
Vitamin E 0.07mg 0.1mg 0%
Vitamin A 9µg 7µg 0%
Trans fat 0g 1.287g N/A
Tryptophan 0.023mg 0.281mg 0%
Threonine 0.129mg 1.099mg 0%
Isoleucine 0.129mg 1.062mg 0%
Leucine 0.348mg 2.009mg 0%
Lysine 0.137mg 2.184mg 0%
Methionine 0.067mg 0.709mg 0%
Phenylalanine 0.15mg 0.951mg 0%
Valine 0.185mg 1.129mg 0%
Histidine 0.089mg 0.809mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.014g 0.041g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Eicosadienoic acid 0g 0.006g N/A
Omega-6 - Linoleic acid 0.468g 0.619g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn raw Chuck steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Corn raw
55%
Chuck steak
Minerals Daily Need Coverage Score
17%
Corn raw
65%
Chuck steak

Comparison summary

Which food is lower in Cholesterol?
Corn raw
Corn raw is lower in Cholesterol (difference - 87mg)
Which food contains less Sodium?
Corn raw
Corn raw contains less Sodium (difference - 56mg)
Which food is lower in Saturated fat?
Corn raw
Corn raw is lower in Saturated fat (difference - 8.335g)
Which food is cheaper?
Corn raw
Corn raw is cheaper (difference - $0.8)
Which food is lower in Sugar?
Chuck steak
Chuck steak is lower in Sugar (difference - 6.26g)
Which food is lower in glycemic index?
Chuck steak
Chuck steak is lower in glycemic index (difference - 52)
Which food is richer in minerals?
Chuck steak
Chuck steak is relatively richer in minerals
Which food is richer in vitamins?
Chuck steak
Chuck steak is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.