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  6. Corn raw vs. Condensed milk

Corn raw vs. Condensed milk — In-Depth Nutrition Comparison

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Important differences between corn raw and condensed milk

  • Corn raw has more vitamin B3 and fiber; however, condensed milk has more calcium, vitamin B2, selenium, phosphorus, vitamin B12, and choline.
  • Condensed milk's daily need coverage for calcium is 28% more.
  • Corn raw is lower in saturated fat.

The food varieties used in the comparison are Corn, sweet, yellow, raw and Milk, canned, condensed, sweetened.

Infographic

Corn raw vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more MagnesiumMagnesium +42.3%
Contains more IronIron +173.7%
Contains more CopperCopper +260%
Contains less SodiumSodium -88.2%
Contains more ManganeseManganese +2616.7%
Contains more CalciumCalcium +14100%
Contains more PotassiumPotassium +37.4%
Contains more ZincZinc +104.3%
Contains more PhosphorusPhosphorus +184.3%
Contains more SeleniumSelenium +2366.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin CVitamin C +161.5%
Contains more Vitamin B1Vitamin B1 +72.2%
Contains more Vitamin B3Vitamin B3 +742.9%
Contains more Vitamin B6Vitamin B6 +82.4%
Contains more FolateFolate +281.8%
Contains more Vitamin AVitamin A +722.2%
Contains more Vitamin EVitamin E +128.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +656.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +100%
Contains more CholineCholine +287.4%
~equal in Vitamin B5 ~0.75mg

All nutrients comparison - raw data values

Nutrient Corn raw Condensed milk DV% diff.
Calcium 2mg 284mg 28%
Vitamin B2 0.055mg 0.416mg 28%
Selenium 0.6µg 14.8µg 26%
Phosphorus 89mg 253mg 23%
Saturated fat 0.325g 5.486g 23%
Vitamin B12 0µg 0.44µg 18%
Carbs 18.7g 54.4g 12%
Choline 23mg 89.1mg 12%
Calories 86kcal 321kcal 12%
Cholesterol 0mg 34mg 11%
Fats 1.35g 8.7g 11%
Vitamin B3 1.77mg 0.21mg 10%
Protein 3.27g 7.91g 9%
Folate 42µg 11µg 8%
Fiber 2g 0g 8%
Vitamin A 9µg 74µg 7%
Manganese 0.163mg 0.006mg 7%
Monounsaturated fat 0.432g 2.427g 5%
Vitamin B1 0.155mg 0.09mg 5%
Sodium 15mg 127mg 5%
Vitamin C 6.8mg 2.6mg 5%
Zinc 0.46mg 0.94mg 4%
Copper 0.054mg 0.015mg 4%
Iron 0.52mg 0.19mg 4%
Vitamin B6 0.093mg 0.051mg 3%
Potassium 270mg 371mg 3%
Magnesium 37mg 26mg 3%
Starch 5.7g 2%
Fructose 1.94g 2%
Vitamin D 0µg 0.2µg 1%
Vitamin B5 0.717mg 0.75mg 1%
Polyunsaturated fat 0.487g 0.337g 1%
Vitamin D 0IU 6IU 1%
Vitamin E 0.07mg 0.16mg 1%
Net carbs 16.7g 54.4g N/A
Sugar 6.26g 54.4g N/A
Vitamin K 0.3µg 0.6µg 0%
Tryptophan 0.023mg 0.112mg 0%
Threonine 0.129mg 0.357mg 0%
Isoleucine 0.129mg 0.479mg 0%
Leucine 0.348mg 0.775mg 0%
Lysine 0.137mg 0.627mg 0%
Methionine 0.067mg 0.198mg 0%
Phenylalanine 0.15mg 0.382mg 0%
Valine 0.185mg 0.529mg 0%
Histidine 0.089mg 0.214mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more WaterWater +180%
Contains more ProteinProtein +141.9%
Contains more FatsFats +544.4%
Contains more CarbsCarbs +190.9%
Contains more OtherOther +190.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -94.1%
Contains more Poly. FatPolyunsaturated fat +44.5%
Contains more Mono. FatMonounsaturated fat +461.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.