Corn raw vs. Cookie dough — In-Depth Nutrition Comparison
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How are corn raw and cookie dough different?
- Corn raw is higher in vitamin C and vitamin B5; however, cookie dough is richer in manganese, iron, selenium, vitamin B2, and vitamin B1.
- Daily need coverage for manganese for cookie dough is 26% higher.
- Corn raw has less saturated fat.
Corn, sweet, yellow, raw and Cookies, oatmeal, refrigerated dough are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +32.1% |
| Contains more PotassiumPotassium | +83.7% |
| Contains less SodiumSodium | -94.9% |
| Contains more CalciumCalcium | +1450% |
| Contains more IronIron | +311.5% |
| Contains more CopperCopper | +103.7% |
| Contains more ZincZinc | +39.1% |
| Contains more PhosphorusPhosphorus | +16.9% |
| Contains more ManganeseManganese | +369.3% |
| Contains more SeleniumSelenium | +1416.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +125% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +92.7% |
| Contains more Vitamin B6Vitamin B6 | +126.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +20% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +51% |
| Contains more Vitamin B2Vitamin B2 | +169.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.27 g
Fats:
1.35 g
Carbs:
18.7 g
Water:
76.05 g
Other:
0.63 g
Protein:
5.4 g
Fats:
18.9 g
Carbs:
59.1 g
Water:
15.3 g
Other:
1.3 g
| Contains more WaterWater | +397.1% |
| Contains more ProteinProtein | +65.1% |
| Contains more FatsFats | +1300% |
| Contains more CarbsCarbs | +216% |
| Contains more OtherOther | +106.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.325 g
Monounsaturated fat:
Mono. Fat
0.432 g
Polyunsaturated fat:
Poly. Fat
0.487 g
Saturated fat:
Sat. Fat
4.751 g
Monounsaturated fat:
Mono. Fat
10.531 g
Polyunsaturated fat:
Poly. Fat
2.592 g
| Contains less Sat. FatSaturated fat | -93.2% |
| Contains more Mono. FatMonounsaturated fat | +2337.7% |
| Contains more Poly. FatPolyunsaturated fat | +432.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fats | 1.35g | 18.9g | 27% |
| Manganese | 0.163mg | 0.765mg | 26% |
| Monounsaturated fat | 0.432g | 10.531g | 25% |
| Saturated fat | 0.325g | 4.751g | 20% |
| Iron | 0.52mg | 2.14mg | 20% |
| Calories | 86kcal | 424kcal | 17% |
| Selenium | 0.6µg | 9.1µg | 15% |
| Polyunsaturated fat | 0.487g | 2.592g | 14% |
| Carbs | 18.7g | 59.1g | 13% |
| Sodium | 15mg | 294mg | 12% |
| Vitamin C | 6.8mg | 0mg | 8% |
| Cholesterol | 0mg | 24mg | 8% |
| Vitamin B5 | 0.717mg | 0.372mg | 7% |
| Vitamin B1 | 0.155mg | 0.234mg | 7% |
| Vitamin B2 | 0.055mg | 0.148mg | 7% |
| Copper | 0.054mg | 0.11mg | 6% |
| Protein | 3.27g | 5.4g | 4% |
| Vitamin B6 | 0.093mg | 0.041mg | 4% |
| Choline | 23mg | 4% | |
| Potassium | 270mg | 147mg | 4% |
| Calcium | 2mg | 31mg | 3% |
| Phosphorus | 89mg | 104mg | 2% |
| Starch | 5.7g | 2% | |
| Folate | 42µg | 35µg | 2% |
| Fiber | 2g | 2.5g | 2% |
| Magnesium | 37mg | 28mg | 2% |
| Fructose | 1.94g | 2% | |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Zinc | 0.46mg | 0.64mg | 2% |
| Vitamin B3 | 1.77mg | 1.865mg | 1% |
| Vitamin A | 9µg | 4µg | 1% |
| Net carbs | 16.7g | 56.6g | N/A |
| Sugar | 6.26g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.023mg | 0.088mg | 0% |
| Threonine | 0.129mg | 0.177mg | 0% |
| Isoleucine | 0.129mg | 0.227mg | 0% |
| Leucine | 0.348mg | 0.414mg | 0% |
| Lysine | 0.137mg | 0.257mg | 0% |
| Methionine | 0.067mg | 0.122mg | 0% |
| Phenylalanine | 0.15mg | 0.278mg | 0% |
| Valine | 0.185mg | 0.291mg | 0% |
| Histidine | 0.089mg | 0.125mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
15%
Minerals Daily Need Coverage Score
17%
41%
Comparison summary
Which food is lower in Cholesterol?
Corn raw is lower in Cholesterol (difference - 24mg)
Which food contains less Sodium?
Corn raw contains less Sodium (difference - 279mg)
Which food is lower in Saturated fat?
Corn raw is lower in Saturated fat (difference - 4.426g)
Which food is lower in glycemic index?
Corn raw is lower in glycemic index (difference - 2)
Which food is richer in vitamins?
Corn raw is relatively richer in vitamins
Which food is lower in Sugar?
Cookie dough is lower in Sugar (difference - 6.26g)
Which food is cheaper?
Cookie dough is cheaper (difference - $1.2)
Which food is richer in minerals?
Cookie dough is relatively richer in minerals