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  6. Corn raw vs. Cookie dough

Corn raw vs. Cookie dough — In-Depth Nutrition Comparison

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How are corn raw and cookie dough different?

  • Corn raw is higher in vitamin C and vitamin B5; however, cookie dough is richer in manganese, iron, selenium, vitamin B2, and vitamin B1.
  • Daily need coverage for manganese for cookie dough is 26% higher.
  • Corn raw has less saturated fat.

Corn, sweet, yellow, raw and Cookies, oatmeal, refrigerated dough are the varieties used in this article.

Infographic

Corn raw vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more MagnesiumMagnesium +32.1%
Contains more PotassiumPotassium +83.7%
Contains less SodiumSodium -94.9%
Contains more CalciumCalcium +1450%
Contains more IronIron +311.5%
Contains more CopperCopper +103.7%
Contains more ZincZinc +39.1%
Contains more PhosphorusPhosphorus +16.9%
Contains more ManganeseManganese +369.3%
Contains more SeleniumSelenium +1416.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +125%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +92.7%
Contains more Vitamin B6Vitamin B6 +126.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +20%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +51%
Contains more Vitamin B2Vitamin B2 +169.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~1.865mg

All nutrients comparison - raw data values

Nutrient Corn raw Cookie dough DV% diff.
Fats 1.35g 18.9g 27%
Manganese 0.163mg 0.765mg 26%
Monounsaturated fat 0.432g 10.531g 25%
Saturated fat 0.325g 4.751g 20%
Iron 0.52mg 2.14mg 20%
Calories 86kcal 424kcal 17%
Selenium 0.6µg 9.1µg 15%
Polyunsaturated fat 0.487g 2.592g 14%
Carbs 18.7g 59.1g 13%
Sodium 15mg 294mg 12%
Vitamin C 6.8mg 0mg 8%
Cholesterol 0mg 24mg 8%
Vitamin B5 0.717mg 0.372mg 7%
Vitamin B1 0.155mg 0.234mg 7%
Vitamin B2 0.055mg 0.148mg 7%
Copper 0.054mg 0.11mg 6%
Protein 3.27g 5.4g 4%
Vitamin B6 0.093mg 0.041mg 4%
Choline 23mg 4%
Potassium 270mg 147mg 4%
Calcium 2mg 31mg 3%
Phosphorus 89mg 104mg 2%
Starch 5.7g 2%
Folate 42µg 35µg 2%
Fiber 2g 2.5g 2%
Magnesium 37mg 28mg 2%
Fructose 1.94g 2%
Vitamin B12 0µg 0.04µg 2%
Zinc 0.46mg 0.64mg 2%
Vitamin B3 1.77mg 1.865mg 1%
Vitamin A 9µg 4µg 1%
Net carbs 16.7g 56.6g N/A
Sugar 6.26g N/A
Vitamin E 0.07mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.023mg 0.088mg 0%
Threonine 0.129mg 0.177mg 0%
Isoleucine 0.129mg 0.227mg 0%
Leucine 0.348mg 0.414mg 0%
Lysine 0.137mg 0.257mg 0%
Methionine 0.067mg 0.122mg 0%
Phenylalanine 0.15mg 0.278mg 0%
Valine 0.185mg 0.291mg 0%
Histidine 0.089mg 0.125mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more WaterWater +397.1%
Contains more ProteinProtein +65.1%
Contains more FatsFats +1300%
Contains more CarbsCarbs +216%
Contains more OtherOther +106.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -93.2%
Contains more Mono. FatMonounsaturated fat +2337.7%
Contains more Poly. FatPolyunsaturated fat +432.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.