Corn raw vs. Fortune cookie — In-Depth Nutrition Comparison
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How are corn raw and fortune cookie different?
- Corn raw is richer in vitamin B5, phosphorus, vitamin C, magnesium, potassium, and vitamin B6, while fortune cookie is higher in iron, folate, and vitamin B2.
- Fortune cookie covers your daily need for iron, 12% more than corn raw.
- Fortune cookie has a higher glycemic index (77) than corn raw (52).
Corn, sweet, yellow, raw and Cookies, fortune types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +428.6% |
| Contains more PotassiumPotassium | +558.5% |
| Contains more ZincZinc | +170.6% |
| Contains more PhosphorusPhosphorus | +154.3% |
| Contains less SodiumSodium | -51.6% |
| Contains more CalciumCalcium | +500% |
| Contains more IronIron | +176.9% |
| Contains more CopperCopper | +11.1% |
| Contains more ManganeseManganese | +16.6% |
| Contains more SeleniumSelenium | +383.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin EVitamin E | +133.3% |
| Contains more Vitamin B5Vitamin B5 | +141.4% |
| Contains more Vitamin B6Vitamin B6 | +615.4% |
| Contains more CholineCholine | +283.3% |
| Contains more Vitamin B1Vitamin B1 | +17.4% |
| Contains more Vitamin B2Vitamin B2 | +136.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +266.7% |
| Contains more FolateFolate | +57.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 18.7g | 84g | 22% |
| Calories | 86kcal | 378kcal | 15% |
| Iron | 0.52mg | 1.44mg | 12% |
| Vitamin C | 6.8mg | 0mg | 8% |
| Vitamin B5 | 0.717mg | 0.297mg | 8% |
| Phosphorus | 89mg | 35mg | 8% |
| Magnesium | 37mg | 7mg | 7% |
| Potassium | 270mg | 41mg | 7% |
| Folate | 42µg | 66µg | 6% |
| Vitamin B6 | 0.093mg | 0.013mg | 6% |
| Vitamin B2 | 0.055mg | 0.13mg | 6% |
| Selenium | 0.6µg | 2.9µg | 4% |
| Choline | 23mg | 6mg | 3% |
| Zinc | 0.46mg | 0.17mg | 3% |
| Fats | 1.35g | 2.7g | 2% |
| Saturated fat | 0.325g | 0.669g | 2% |
| Monounsaturated fat | 0.432g | 1.345g | 2% |
| Protein | 3.27g | 4.2g | 2% |
| Vitamin B1 | 0.155mg | 0.182mg | 2% |
| Fiber | 2g | 1.6g | 2% |
| Fructose | 1.94g | 2% | |
| Starch | 5.7g | 2% | |
| Vitamin A | 9µg | 1µg | 1% |
| Sodium | 15mg | 31mg | 1% |
| Calcium | 2mg | 12mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Copper | 0.054mg | 0.06mg | 1% |
| Vitamin K | 0.3µg | 1.1µg | 1% |
| Manganese | 0.163mg | 0.19mg | 1% |
| Net carbs | 16.7g | 82.4g | N/A |
| Sugar | 6.26g | 45.42g | N/A |
| Vitamin E | 0.07mg | 0.03mg | 0% |
| Vitamin B3 | 1.77mg | 1.84mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Polyunsaturated fat | 0.487g | 0.466g | 0% |
| Tryptophan | 0.023mg | 0.061mg | 0% |
| Threonine | 0.129mg | 0.123mg | 0% |
| Isoleucine | 0.129mg | 0.165mg | 0% |
| Leucine | 0.348mg | 0.295mg | 0% |
| Lysine | 0.137mg | 0.157mg | 0% |
| Methionine | 0.067mg | 0.076mg | 0% |
| Phenylalanine | 0.15mg | 0.203mg | 0% |
| Valine | 0.185mg | 0.192mg | 0% |
| Histidine | 0.089mg | 0.088mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.27 g
Fats:
1.35 g
Carbs:
18.7 g
Water:
76.05 g
Other:
0.63 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more WaterWater | +850.6% |
| Contains more ProteinProtein | +28.4% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +349.2% |
| Contains more OtherOther | +74.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.325 g
Monounsaturated fat:
Mono. Fat
0.432 g
Polyunsaturated fat:
Poly. Fat
0.487 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains less Sat. FatSaturated fat | -51.4% |
| Contains more Mono. FatMonounsaturated fat | +211.3% |
~equal in
Polyunsaturated fat
~0.466g