Corn raw vs. Coriander — In-Depth Nutrition Comparison
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Important differences between corn raw and coriander
- Corn raw has more vitamin B1; however, coriander has more vitamin K, vitamin A, vitamin C, copper, vitamin E, iron, manganese, vitamin B2, and potassium.
- Coriander's daily need coverage for vitamin K is 258% more.
- Corn raw has 2 times more vitamin B1 than coriander. Corn raw has 0.155mg of vitamin B1, while coriander has 0.067mg.
- Corn raw has a higher glycemic index than coriander.
The food varieties used in the comparison are Corn, sweet, yellow, raw and Coriander (cilantro) leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.3% |
| Contains more PhosphorusPhosphorus | +85.4% |
| Contains less SodiumSodium | -67.4% |
| Contains more CalciumCalcium | +3250% |
| Contains more PotassiumPotassium | +93% |
| Contains more IronIron | +240.4% |
| Contains more CopperCopper | +316.7% |
| Contains more ManganeseManganese | +161.3% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +131.3% |
| Contains more Vitamin B3Vitamin B3 | +58.9% |
| Contains more Vitamin B5Vitamin B5 | +25.8% |
| Contains more CholineCholine | +79.7% |
| Contains more Vitamin CVitamin C | +297.1% |
| Contains more Vitamin AVitamin A | +3644.4% |
| Contains more Vitamin EVitamin E | +3471.4% |
| Contains more Vitamin B2Vitamin B2 | +194.5% |
| Contains more Vitamin B6Vitamin B6 | +60.2% |
| Contains more Vitamin KVitamin K | +103233.3% |
| Contains more FolateFolate | +47.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.3µg | 310µg | 258% |
| Vitamin A | 9µg | 337µg | 36% |
| Vitamin C | 6.8mg | 27mg | 22% |
| Copper | 0.054mg | 0.225mg | 19% |
| Vitamin E | 0.07mg | 2.5mg | 16% |
| Iron | 0.52mg | 1.77mg | 16% |
| Manganese | 0.163mg | 0.426mg | 11% |
| Vitamin B2 | 0.055mg | 0.162mg | 8% |
| Calcium | 2mg | 67mg | 7% |
| Potassium | 270mg | 521mg | 7% |
| Vitamin B1 | 0.155mg | 0.067mg | 7% |
| Phosphorus | 89mg | 48mg | 6% |
| Carbs | 18.7g | 3.67g | 5% |
| Folate | 42µg | 62µg | 5% |
| Vitamin B6 | 0.093mg | 0.149mg | 4% |
| Vitamin B3 | 1.77mg | 1.114mg | 4% |
| Vitamin B5 | 0.717mg | 0.57mg | 3% |
| Polyunsaturated fat | 0.487g | 0.04g | 3% |
| Calories | 86kcal | 23kcal | 3% |
| Fiber | 2g | 2.8g | 3% |
| Magnesium | 37mg | 26mg | 3% |
| Choline | 23mg | 12.8mg | 2% |
| Starch | 5.7g | 2% | |
| Protein | 3.27g | 2.13g | 2% |
| Fructose | 1.94g | 2% | |
| Sodium | 15mg | 46mg | 1% |
| Selenium | 0.6µg | 0.9µg | 1% |
| Saturated fat | 0.325g | 0.014g | 1% |
| Fats | 1.35g | 0.52g | 1% |
| Net carbs | 16.7g | 0.87g | N/A |
| Sugar | 6.26g | 0.87g | N/A |
| Zinc | 0.46mg | 0.5mg | 0% |
| Monounsaturated fat | 0.432g | 0.275g | 0% |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.129mg | 0% | |
| Isoleucine | 0.129mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.089mg | 0% | |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +53.5% |
| Contains more FatsFats | +159.6% |
| Contains more CarbsCarbs | +409.5% |
| Contains more WaterWater | +21.2% |
| Contains more OtherOther | +133.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +57.1% |
| Contains more Poly. FatPolyunsaturated fat | +1117.5% |
| Contains less Sat. FatSaturated fat | -95.7% |