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  6. Corn raw vs. Coriander

Corn raw vs. Coriander — In-Depth Nutrition Comparison

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Important differences between Corn raw and Coriander

  • Corn raw has more Vitamin B1, however, Coriander has more Vitamin K, Vitamin A RAE, Vitamin C, Copper, Vitamin E , Iron, Manganese, Vitamin B2, and Potassium.
  • Coriander's daily need coverage for Vitamin K is 258% more.
  • Corn raw has 2 times more Vitamin B1 than Coriander. Corn raw has 0.155mg of Vitamin B1, while Coriander has 0.067mg.

The food varieties used in the comparison are Corn, sweet, yellow, raw and Coriander (cilantro) leaves, raw.

Infographic

Corn raw vs Coriander infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn raw
Corn raw
3
:
7
Coriander
Coriander
Contains more Magnesium +42.3%
Contains more Phosphorus +85.4%
Contains less Sodium -67.4%
Contains more Calcium +3250%
Contains more Iron +240.4%
Contains more Potassium +93%
Contains more Copper +316.7%
Contains more Manganese +161.3%
Contains more Selenium +50%
Equal in Zinc - 0.5
Corn raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 20% 27% 39% 24% 2% 13% 18% 22% 4%
Coriander
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 67% 19% 21% 46% 6% 14% 75% 56% 5%
Contains more Magnesium +42.3%
Contains more Phosphorus +85.4%
Contains less Sodium -67.4%
Contains more Calcium +3250%
Contains more Iron +240.4%
Contains more Potassium +93%
Contains more Copper +316.7%
Contains more Manganese +161.3%
Contains more Selenium +50%
Equal in Zinc - 0.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn raw
Corn raw
3
:
7
Coriander
Coriander
Contains more Vitamin B1 +131.3%
Contains more Vitamin B3 +58.9%
Contains more Vitamin B5 +25.8%
Contains more Vitamin A +3508.6%
Contains more Vitamin E +3471.4%
Contains more Vitamin C +297.1%
Contains more Vitamin B2 +194.5%
Contains more Vitamin B6 +60.2%
Contains more Folate +47.6%
Contains more Vitamin K +103233.3%
Corn raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 23% 39% 13% 34% 44% 22% 32% 0% 1%
Coriander
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 405% 50% 0% 90% 17% 38% 21% 35% 35% 47% 0% 776%
Contains more Vitamin B1 +131.3%
Contains more Vitamin B3 +58.9%
Contains more Vitamin B5 +25.8%
Contains more Vitamin A +3508.6%
Contains more Vitamin E +3471.4%
Contains more Vitamin C +297.1%
Contains more Vitamin B2 +194.5%
Contains more Vitamin B6 +60.2%
Contains more Folate +47.6%
Contains more Vitamin K +103233.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corn raw
Corn raw
3
:
2
Coriander
Coriander
Contains more Protein +53.5%
Contains more Fats +159.6%
Contains more Carbs +409.5%
Contains more Water +21.2%
Contains more Other +133.3%
Corn raw
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Coriander
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Contains more Protein +53.5%
Contains more Fats +159.6%
Contains more Carbs +409.5%
Contains more Water +21.2%
Contains more Other +133.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Corn raw
Corn raw
2
:
1
Coriander
Coriander
Contains more Monounsaturated Fat +57.1%
Contains more Polyunsaturated fat +1117.5%
Contains less Saturated Fat -95.7%
Corn raw
26% 35% 39%
Saturated Fat: 0.325 g
Monounsaturated Fat: 0.432 g
Polyunsaturated fat: 0.487 g
Coriander
4% 84% 12%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.04 g
Contains more Monounsaturated Fat +57.1%
Contains more Polyunsaturated fat +1117.5%
Contains less Saturated Fat -95.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn raw Coriander
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Corn raw Coriander Opinion
Net carbs 16.7g 0.87g Corn raw
Protein 3.27g 2.13g Corn raw
Fats 1.35g 0.52g Corn raw
Carbs 18.7g 3.67g Corn raw
Calories 86kcal 23kcal Corn raw
Starch 5.7g Corn raw
Fructose 1.94g Corn raw
Sugar 6.26g 0.87g Coriander
Fiber 2g 2.8g Coriander
Calcium 2mg 67mg Coriander
Iron 0.52mg 1.77mg Coriander
Magnesium 37mg 26mg Corn raw
Phosphorus 89mg 48mg Corn raw
Potassium 270mg 521mg Coriander
Sodium 15mg 46mg Corn raw
Zinc 0.46mg 0.5mg Coriander
Copper 0.054mg 0.225mg Coriander
Manganese 0.163mg 0.426mg Coriander
Selenium 0.6µg 0.9µg Coriander
Vitamin A 187IU 6748IU Coriander
Vitamin A RAE 9µg 337µg Coriander
Vitamin E 0.07mg 2.5mg Coriander
Vitamin C 6.8mg 27mg Coriander
Vitamin B1 0.155mg 0.067mg Corn raw
Vitamin B2 0.055mg 0.162mg Coriander
Vitamin B3 1.77mg 1.114mg Corn raw
Vitamin B5 0.717mg 0.57mg Corn raw
Vitamin B6 0.093mg 0.149mg Coriander
Folate 42µg 62µg Coriander
Vitamin K 0.3µg 310µg Coriander
Tryptophan 0.023mg Corn raw
Threonine 0.129mg Corn raw
Isoleucine 0.129mg Corn raw
Leucine 0.348mg Corn raw
Lysine 0.137mg Corn raw
Methionine 0.067mg Corn raw
Phenylalanine 0.15mg Corn raw
Valine 0.185mg Corn raw
Histidine 0.089mg Corn raw
Saturated Fat 0.325g 0.014g Coriander
Monounsaturated Fat 0.432g 0.275g Corn raw
Polyunsaturated fat 0.487g 0.04g Corn raw
Omega-6 - Linoleic acid 0.468g Corn raw
Omega-3 - ALA 0.014g Corn raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn raw Coriander
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Corn raw
126%
Coriander
Minerals Daily Need Coverage Score
17%
Corn raw
33%
Coriander

Comparison summary

Which food contains less Sodium?
Corn raw
Corn raw contains less Sodium (difference - 31mg)
Which food is cheaper?
Corn raw
Corn raw is cheaper (difference - $0.8)
Which food is lower in Sugar?
Coriander
Coriander is lower in Sugar (difference - 5.39g)
Which food is lower in Saturated Fat?
Coriander
Coriander is lower in Saturated Fat (difference - 0.311g)
Which food is lower in glycemic index?
Coriander
Coriander is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Coriander
Coriander is relatively richer in minerals
Which food is richer in vitamins?
Coriander
Coriander is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.