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Corn raw vs. Corned beef — In-Depth Nutrition Comparison

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The main differences between corn raw and corned beef

  • Corn raw is richer in vitamin B1, yet corned beef is richer in vitamin B12, selenium, zinc, iron, copper, and vitamin B6.
  • Daily need coverage for vitamin B12 for corned beef is 68% higher.
  • Corn raw contains 6 times more Vitamin B1 than corned beef. Corn raw contains 0.155mg of Vitamin B1, while corned beef contains 0.026mg.
  • Corn raw contains less saturated Fat.
  • Corned beef has a lower glycemic index than corn raw.

Food types used in this article are Corn, sweet, yellow, raw and Beef, cured, corned beef, brisket, cooked.

Infographic

Corn raw vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Contains more MagnesiumMagnesium +208.3%
Contains more PotassiumPotassium +86.2%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +640.9%
Contains more CalciumCalcium +300%
Contains more IronIron +257.7%
Contains more CopperCopper +185.2%
Contains more ZincZinc +895.7%
Contains more PhosphorusPhosphorus +40.4%
Contains more SeleniumSelenium +5366.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 11% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 3% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +496.2%
Contains more Vitamin B5Vitamin B5 +70.7%
Contains more FolateFolate +600%
Contains more Vitamin EVitamin E +128.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +209.1%
Contains more Vitamin B3Vitamin B3 +71.2%
Contains more Vitamin B6Vitamin B6 +147.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +400%
Contains more CholineCholine +200.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more CarbsCarbs +3878.7%
Contains more WaterWater +27.2%
Contains more ProteinProtein +455.7%
Contains more FatsFats +1305.9%
Contains more OtherOther +311.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 35% 39%
Saturated Fat: Sat. Fat 0.325 g
Monounsaturated Fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
39% 57% 4%
Saturated Fat: Sat. Fat 6.34 g
Monounsaturated Fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Contains less Sat. FatSaturated Fat -94.9%
Contains more Mono. FatMonounsaturated Fat +2034.3%
Contains more Poly. FatPolyunsaturated fat +37.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn raw Corned beef
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Corn raw Corned beef Opinion
Calories 86kcal 251kcal Corned beef
Protein 3.27g 18.17g Corned beef
Fats 1.35g 18.98g Corned beef
Vitamin C 6.8mg 0mg Corn raw
Net carbs 16.7g 0.47g Corn raw
Carbs 18.7g 0.47g Corn raw
Cholesterol 0mg 98mg Corn raw
Vitamin D 0IU 4IU Corned beef
Magnesium 37mg 12mg Corn raw
Calcium 2mg 8mg Corned beef
Potassium 270mg 145mg Corn raw
Iron 0.52mg 1.86mg Corned beef
Sugar 6.26g 0g Corned beef
Fiber 2g 0g Corn raw
Copper 0.054mg 0.154mg Corned beef
Zinc 0.46mg 4.58mg Corned beef
Starch 5.7g Corn raw
Phosphorus 89mg 125mg Corned beef
Sodium 15mg 973mg Corn raw
Vitamin A 187IU 0IU Corn raw
Vitamin A 9µg 0µg Corn raw
Vitamin E 0.07mg 0.16mg Corned beef
Vitamin D 0µg 0.1µg Corned beef
Manganese 0.163mg 0.022mg Corn raw
Selenium 0.6µg 32.8µg Corned beef
Vitamin B1 0.155mg 0.026mg Corn raw
Vitamin B2 0.055mg 0.17mg Corned beef
Vitamin B3 1.77mg 3.03mg Corned beef
Vitamin B5 0.717mg 0.42mg Corn raw
Vitamin B6 0.093mg 0.23mg Corned beef
Vitamin B12 0µg 1.63µg Corned beef
Vitamin K 0.3µg 1.5µg Corned beef
Folate 42µg 6µg Corn raw
Choline 23mg 69.2mg Corned beef
Saturated Fat 0.325g 6.34g Corn raw
Monounsaturated Fat 0.432g 9.22g Corned beef
Polyunsaturated fat 0.487g 0.67g Corned beef
Tryptophan 0.023mg 0.119mg Corned beef
Threonine 0.129mg 0.726mg Corned beef
Isoleucine 0.129mg 0.827mg Corned beef
Leucine 0.348mg 1.445mg Corned beef
Lysine 0.137mg 1.536mg Corned beef
Methionine 0.067mg 0.473mg Corned beef
Phenylalanine 0.15mg 0.718mg Corned beef
Valine 0.185mg 0.901mg Corned beef
Histidine 0.089mg 0.58mg Corned beef
Fructose 1.94g Corn raw
Omega-3 - ALA 0.014g Corn raw
Omega-6 - Linoleic acid 0.468g Corn raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn raw Corned beef
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Corn raw
34%
Corned beef
Minerals Daily Need Coverage Score
17%
Corn raw
63%
Corned beef

Comparison summary

Which food is lower in Sugar?
Corned beef
Corned beef is lower in Sugar (difference - 6.26g)
Which food is lower in glycemic index?
Corned beef
Corned beef is lower in glycemic index (difference - 52)
Which food is cheaper?
Corned beef
Corned beef is cheaper (difference - $1.2)
Which food is richer in minerals?
Corned beef
Corned beef is relatively richer in minerals
Which food is lower in Cholesterol?
Corn raw
Corn raw is lower in Cholesterol (difference - 98mg)
Which food contains less Sodium?
Corn raw
Corn raw contains less Sodium (difference - 958mg)
Which food is lower in Saturated Fat?
Corn raw
Corn raw is lower in Saturated Fat (difference - 6.015g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.