Corn raw vs. Crab stick — In-Depth Nutrition Comparison
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A recap on differences between corn raw and crab stick
- Corn raw is higher in vitamin B5, folate, vitamin B1, vitamin C, and vitamin B3, yet crab stick is higher in selenium, phosphorus, and vitamin B12.
- Crab stick covers your daily selenium needs 39% more than corn raw.
- The amount of sodium in corn raw is lower.
Food varieties used in this article are Corn, sweet, yellow, raw and Crustaceans, crab, alaska king, imitation, made from surimi.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +200% |
| Contains more IronIron | +33.3% |
| Contains more CopperCopper | +68.8% |
| Contains more ZincZinc | +39.4% |
| Contains less SodiumSodium | -97.2% |
| Contains more ManganeseManganese | +1381.8% |
| Contains more MagnesiumMagnesium | +16.2% |
| Contains more CalciumCalcium | +550% |
| Contains more PhosphorusPhosphorus | +216.9% |
| Contains more SeleniumSelenium | +3616.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +416.7% |
| Contains more Vitamin B3Vitamin B3 | +185.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +76.9% |
| Contains more Vitamin EVitamin E | +142.9% |
| Contains more Vitamin B2Vitamin B2 | +45.5% |
| Contains more Vitamin B6Vitamin B6 | +39.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.6µg | 22.3µg | 39% |
| Phosphorus | 89mg | 282mg | 28% |
| Vitamin B12 | 0µg | 0.57µg | 24% |
| Sodium | 15mg | 529mg | 22% |
| Vitamin B5 | 0.717mg | 0mg | 14% |
| Folate | 42µg | 0µg | 11% |
| Vitamin B1 | 0.155mg | 0.03mg | 10% |
| Protein | 3.27g | 7.62g | 9% |
| Vitamin C | 6.8mg | 0mg | 8% |
| Vitamin B3 | 1.77mg | 0.62mg | 7% |
| Cholesterol | 0mg | 20mg | 7% |
| Manganese | 0.163mg | 0.011mg | 7% |
| Fiber | 2g | 0.5g | 6% |
| Potassium | 270mg | 90mg | 5% |
| Vitamin B6 | 0.093mg | 0.13mg | 3% |
| Vitamin B2 | 0.055mg | 0.08mg | 2% |
| Choline | 23mg | 13mg | 2% |
| Copper | 0.054mg | 0.032mg | 2% |
| Polyunsaturated fat | 0.487g | 0.143g | 2% |
| Iron | 0.52mg | 0.39mg | 2% |
| Fructose | 1.94g | 0.62g | 2% |
| Starch | 5.7g | 3.5g | 1% |
| Vitamin A | 9µg | 0µg | 1% |
| Vitamin E | 0.07mg | 0.17mg | 1% |
| Calcium | 2mg | 13mg | 1% |
| Magnesium | 37mg | 43mg | 1% |
| Carbs | 18.7g | 15g | 1% |
| Fats | 1.35g | 0.46g | 1% |
| Zinc | 0.46mg | 0.33mg | 1% |
| Calories | 86kcal | 95kcal | 0% |
| Net carbs | 16.7g | 14.5g | N/A |
| Sugar | 6.26g | 6.25g | N/A |
| Vitamin K | 0.3µg | 0.4µg | 0% |
| Trans fat | 0g | 0.008g | N/A |
| Saturated fat | 0.325g | 0.216g | 0% |
| Monounsaturated fat | 0.432g | 0.275g | 0% |
| Tryptophan | 0.023mg | 0.075mg | 0% |
| Threonine | 0.129mg | 0.285mg | 0% |
| Isoleucine | 0.129mg | 0.23mg | 0% |
| Leucine | 0.348mg | 0.607mg | 0% |
| Lysine | 0.137mg | 0.707mg | 0% |
| Methionine | 0.067mg | 0.261mg | 0% |
| Phenylalanine | 0.15mg | 0.26mg | 0% |
| Valine | 0.185mg | 0.286mg | 0% |
| Histidine | 0.089mg | 0.156mg | 0% |
| Omega-3 - DHA | 0g | 0.028g | N/A |
| Omega-3 - ALA | 0.014g | 0.008g | N/A |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.468g | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.27 g
Fats:
1.35 g
Carbs:
18.7 g
Water:
76.05 g
Other:
0.63 g
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
| Contains more FatsFats | +193.5% |
| Contains more CarbsCarbs | +24.7% |
| Contains more ProteinProtein | +133% |
| Contains more OtherOther | +258.7% |
~equal in
Water
~74.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.325 g
Monounsaturated fat:
Mono. Fat
0.432 g
Polyunsaturated fat:
Poly. Fat
0.487 g
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
| Contains more Mono. FatMonounsaturated fat | +57.1% |
| Contains more Poly. FatPolyunsaturated fat | +240.6% |
| Contains less Sat. FatSaturated fat | -33.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
5.7 g
Sucrose:
0.89 g
Glucose:
3.43 g
Fructose:
1.94 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
3.5 g
Sucrose:
2.95 g
Glucose:
2.68 g
Fructose:
0.62 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +62.9% |
| Contains more GlucoseGlucose | +28% |
| Contains more FructoseFructose | +212.9% |
| Contains more SucroseSucrose | +231.5% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g