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  6. Corn raw vs. Crackers

Corn raw vs. Crackers — In-Depth Nutrition Comparison

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What are the main differences between corn raw and crackers?

  • Crackers have more vitamin K, iron, vitamin B2, phosphorus, vitamin B1, vitamin E, vitamin B3, and manganese than corn raw.
  • Crackers' daily need coverage for vitamin K is 58% higher.
  • Corn raw is lower in saturated fat.
  • Crackers have a higher glycemic index (63) than corn raw (52).

We used Corn, sweet, yellow, raw and Crackers, standard snack-type, regular types in this comparison.

Infographic

Corn raw vs Crackers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 36% 10% 151% 35% 13% 106% 95% 64% 37%
Contains more MagnesiumMagnesium +105.6%
Contains more PotassiumPotassium +128.8%
Contains less SodiumSodium -97.9%
Contains more CalciumCalcium +5900%
Contains more IronIron +675%
Contains more CopperCopper +92.6%
Contains more PhosphorusPhosphorus +178.7%
Contains more ManganeseManganese +201.2%
Contains more SeleniumSelenium +1016.7%
~equal in Zinc ~0.49mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 61% 0% 104% 105% 82% 25% 15% 0% 173% 69% 5.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +71.9%
Contains more Vitamin B6Vitamin B6 +47.6%
Contains more CholineCholine +139.6%
Contains more Vitamin EVitamin E +4228.6%
Contains more Vitamin B1Vitamin B1 +168.4%
Contains more Vitamin B2Vitamin B2 +729.1%
Contains more Vitamin B3Vitamin B3 +145.9%
Contains more Vitamin KVitamin K +23000%
Contains more FolateFolate +119%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Corn raw Crackers DV% diff.
Polyunsaturated fat 0.487g 13.137g 84%
Vitamin K 0.3µg 69.3µg 58%
Iron 0.52mg 4.03mg 44%
Fats 1.35g 26.43g 39%
Vitamin B2 0.055mg 0.456mg 31%
Sodium 15mg 726mg 31%
Saturated fat 0.325g 5.562g 24%
Phosphorus 89mg 248mg 23%
Vitamin B1 0.155mg 0.416mg 22%
Calories 86kcal 510kcal 21%
Vitamin E 0.07mg 3.03mg 20%
Starch 5.7g 49.69g 18%
Vitamin B3 1.77mg 4.352mg 16%
Monounsaturated fat 0.432g 6.553g 15%
Carbs 18.7g 61.3g 14%
Manganese 0.163mg 0.491mg 14%
Folate 42µg 92µg 13%
Calcium 2mg 120mg 12%
Selenium 0.6µg 6.7µg 11%
Vitamin C 6.8mg 0mg 8%
Protein 3.27g 6.64g 7%
Copper 0.054mg 0.104mg 6%
Vitamin B5 0.717mg 0.417mg 6%
Magnesium 37mg 18mg 5%
Potassium 270mg 118mg 4%
Vitamin B6 0.093mg 0.063mg 2%
Fructose 1.94g 0.29g 2%
Choline 23mg 9.6mg 2%
Vitamin A 9µg 0µg 1%
Fiber 2g 2.3g 1%
Net carbs 16.7g 59g N/A
Sugar 6.26g 8.18g N/A
Zinc 0.46mg 0.49mg 0%
Trans fat 0g 1.076g N/A
Tryptophan 0.023mg 0.084mg 0%
Threonine 0.129mg 0.193mg 0%
Isoleucine 0.129mg 0.246mg 0%
Leucine 0.348mg 0.471mg 0%
Lysine 0.137mg 0.103mg 0%
Methionine 0.067mg 0.112mg 0%
Phenylalanine 0.15mg 0.331mg 0%
Valine 0.185mg 0.294mg 0%
Histidine 0.089mg 0.145mg 0%
Omega-3 - ALA 0.014g 1.485g N/A
Omega-6 - Gamma-linoleic acid 0g 0.062g N/A
Omega-6 - Eicosadienoic acid 0g 0.009g N/A
Omega-6 - Linoleic acid 0.468g 11.48g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
Contains more WaterWater +2322%
Contains more ProteinProtein +103.1%
Contains more FatsFats +1857.8%
Contains more CarbsCarbs +227.8%
Contains more OtherOther +295.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
22% 26% 52%
Saturated fat: Sat. Fat 5.562 g
Monounsaturated fat: Mono. Fat 6.553 g
Polyunsaturated fat: Poly. Fat 13.137 g
Contains less Sat. FatSaturated fat -94.2%
Contains more Mono. FatMonounsaturated fat +1416.9%
Contains more Poly. FatPolyunsaturated fat +2597.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
48% 7% 29% 16%
Starch: 5.7 g
Sucrose: 0.89 g
Glucose: 3.43 g
Fructose: 1.94 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
86% 12%
Starch: 49.69 g
Sucrose: 6.95 g
Glucose: 0.47 g
Fructose: 0.29 g
Lactose: 0 g
Maltose: 0.48 g
Galactose: 0 g
Contains more GlucoseGlucose +629.8%
Contains more FructoseFructose +569%
Contains more StarchStarch +771.8%
Contains more SucroseSucrose +680.9%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.