Corn raw vs. Cream pie — In-Depth Nutrition Comparison
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What are the differences between corn raw and cream pie?
- Corn raw is higher in vitamin B5, vitamin C, and vitamin B3, yet cream pie is higher in iron, selenium, vitamin K, copper, and vitamin E.
- Cream pie's daily need coverage for saturated fat is 61% more.
- The amount of sodium in corn raw is lower.
We used Corn, sweet, yellow, raw and Pie, chocolate creme, commercially prepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +94.7% |
| Contains more PotassiumPotassium | +67.7% |
| Contains more PhosphorusPhosphorus | +12.7% |
| Contains less SodiumSodium | -94.4% |
| Contains more CalciumCalcium | +3200% |
| Contains more IronIron | +186.5% |
| Contains more CopperCopper | +118.5% |
| Contains more SeleniumSelenium | +900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +78.2% |
| Contains more Vitamin B3Vitamin B3 | +192.6% |
| Contains more Vitamin B5Vitamin B5 | +209.1% |
| Contains more Vitamin B6Vitamin B6 | +365% |
| Contains more FolateFolate | +121.1% |
| Contains more CholineCholine | +28.5% |
| Contains more Vitamin AVitamin A | +411.1% |
| Contains more Vitamin EVitamin E | +1457.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +154.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +3066.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +124.2% |
| Contains more ProteinProtein | +26.9% |
| Contains more FatsFats | +1560% |
| Contains more CarbsCarbs | +105.6% |
| Contains more OtherOther | +71.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.4% |
| Contains more Mono. FatMonounsaturated fat | +1598.1% |
| Contains more Poly. FatPolyunsaturated fat | +135.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 0.325g | 12.449g | 55% |
| Fats | 1.35g | 22.41g | 32% |
| Monounsaturated fat | 0.432g | 7.336g | 17% |
| Calories | 86kcal | 353kcal | 13% |
| Iron | 0.52mg | 1.49mg | 12% |
| Sodium | 15mg | 266mg | 11% |
| Vitamin B5 | 0.717mg | 0.232mg | 10% |
| Selenium | 0.6µg | 6µg | 10% |
| Vitamin C | 6.8mg | 0mg | 8% |
| Vitamin K | 0.3µg | 9.5µg | 8% |
| Copper | 0.054mg | 0.118mg | 7% |
| Vitamin B3 | 1.77mg | 0.605mg | 7% |
| Vitamin E | 0.07mg | 1.09mg | 7% |
| Vitamin B2 | 0.055mg | 0.14mg | 7% |
| Carbs | 18.7g | 38.44g | 7% |
| Calcium | 2mg | 66mg | 6% |
| Folate | 42µg | 19µg | 6% |
| Vitamin B6 | 0.093mg | 0.02mg | 6% |
| Vitamin B1 | 0.155mg | 0.087mg | 6% |
| Fiber | 2g | 0.8g | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Magnesium | 37mg | 19mg | 4% |
| Polyunsaturated fat | 0.487g | 1.149g | 4% |
| Vitamin A | 9µg | 46µg | 4% |
| Potassium | 270mg | 161mg | 3% |
| Fructose | 1.94g | 2% | |
| Starch | 5.7g | 2% | |
| Protein | 3.27g | 4.15g | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Phosphorus | 89mg | 79mg | 1% |
| Choline | 23mg | 17.9mg | 1% |
| Net carbs | 16.7g | 37.64g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 6.26g | 27.39g | N/A |
| Zinc | 0.46mg | 0.44mg | 0% |
| Manganese | 0.163mg | 0.161mg | 0% |
| Trans fat | 0g | 2.49g | N/A |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.129mg | 0% | |
| Isoleucine | 0.129mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.089mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
14%
Minerals Daily Need Coverage Score
17%
28%
Comparison summary
Which food is lower in glycemic index?
Cream pie is lower in glycemic index (difference - 52)
Which food is cheaper?
Cream pie is cheaper (difference - $1.2)
Which food is lower in Cholesterol?
Corn raw is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Corn raw is lower in Sugar (difference - 21.13g)
Which food contains less Sodium?
Corn raw contains less Sodium (difference - 251mg)
Which food is lower in Saturated fat?
Corn raw is lower in Saturated fat (difference - 12.124g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.