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Corn raw vs. Cream pie — In-Depth Nutrition Comparison

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What are the differences between corn raw and cream pie?

  • Corn raw is higher in vitamin B5, vitamin C, and vitamin B3, yet cream pie is higher in iron, selenium, vitamin K, copper, and vitamin E.
  • Cream pie's daily need coverage for saturated fat is 61% more.
  • The amount of sodium in corn raw is lower.

We used Corn, sweet, yellow, raw and Pie, chocolate creme, commercially prepared types in this article.

Infographic

Corn raw vs Cream pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains more MagnesiumMagnesium +94.7%
Contains more PotassiumPotassium +67.7%
Contains more PhosphorusPhosphorus +12.7%
Contains less SodiumSodium -94.4%
Contains more CalciumCalcium +3200%
Contains more IronIron +186.5%
Contains more CopperCopper +118.5%
Contains more SeleniumSelenium +900%
~equal in Zinc ~0.44mg
~equal in Manganese ~0.161mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +78.2%
Contains more Vitamin B3Vitamin B3 +192.6%
Contains more Vitamin B5Vitamin B5 +209.1%
Contains more Vitamin B6Vitamin B6 +365%
Contains more FolateFolate +121.1%
Contains more CholineCholine +28.5%
Contains more Vitamin AVitamin A +411.1%
Contains more Vitamin EVitamin E +1457.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +154.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +3066.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more WaterWater +124.2%
Contains more ProteinProtein +26.9%
Contains more FatsFats +1560%
Contains more CarbsCarbs +105.6%
Contains more OtherOther +71.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains less Sat. FatSaturated fat -97.4%
Contains more Mono. FatMonounsaturated fat +1598.1%
Contains more Poly. FatPolyunsaturated fat +135.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn raw Cream pie
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Corn raw Cream pie DV% diff.
Saturated fat 0.325g 12.449g 55%
Fats 1.35g 22.41g 32%
Monounsaturated fat 0.432g 7.336g 17%
Calories 86kcal 353kcal 13%
Iron 0.52mg 1.49mg 12%
Sodium 15mg 266mg 11%
Vitamin B5 0.717mg 0.232mg 10%
Selenium 0.6µg 6µg 10%
Vitamin C 6.8mg 0mg 8%
Vitamin K 0.3µg 9.5µg 8%
Copper 0.054mg 0.118mg 7%
Vitamin B3 1.77mg 0.605mg 7%
Vitamin E 0.07mg 1.09mg 7%
Vitamin B2 0.055mg 0.14mg 7%
Carbs 18.7g 38.44g 7%
Calcium 2mg 66mg 6%
Folate 42µg 19µg 6%
Vitamin B6 0.093mg 0.02mg 6%
Vitamin B1 0.155mg 0.087mg 6%
Fiber 2g 0.8g 5%
Vitamin B12 0µg 0.12µg 5%
Cholesterol 0mg 12mg 4%
Magnesium 37mg 19mg 4%
Polyunsaturated fat 0.487g 1.149g 4%
Vitamin A 9µg 46µg 4%
Potassium 270mg 161mg 3%
Fructose 1.94g 2%
Starch 5.7g 2%
Protein 3.27g 4.15g 2%
Vitamin D 0µg 0.1µg 1%
Phosphorus 89mg 79mg 1%
Choline 23mg 17.9mg 1%
Net carbs 16.7g 37.64g N/A
Vitamin D 0IU 3IU 0%
Sugar 6.26g 27.39g N/A
Zinc 0.46mg 0.44mg 0%
Manganese 0.163mg 0.161mg 0%
Trans fat 0g 2.49g N/A
Tryptophan 0.023mg 0%
Threonine 0.129mg 0%
Isoleucine 0.129mg 0%
Leucine 0.348mg 0%
Lysine 0.137mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.15mg 0%
Valine 0.185mg 0%
Histidine 0.089mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn raw Cream pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Corn raw
14%
Cream pie
Minerals Daily Need Coverage Score
17%
Corn raw
28%
Cream pie

Comparison summary

Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 52)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $1.2)
Which food is lower in Cholesterol?
Corn raw
Corn raw is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Corn raw
Corn raw is lower in Sugar (difference - 21.13g)
Which food contains less Sodium?
Corn raw
Corn raw contains less Sodium (difference - 251mg)
Which food is lower in Saturated fat?
Corn raw
Corn raw is lower in Saturated fat (difference - 12.124g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.