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Corn raw vs. Croissant — In-Depth Nutrition Comparison

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What are the main differences between corn raw and croissant?

  • Corn raw is richer in vitamin C, while croissant is higher in selenium, vitamin B1, iron, vitamin B2, folate, and vitamin A.
  • Croissant's daily need coverage for saturated fat is 57% higher.
  • Croissant has 34 times less vitamin C than corn raw. Corn raw has 6.8mg of vitamin C, while croissant has 0.2mg.
  • Corn raw is lower in sodium.

We used Corn, sweet, yellow, raw and Croissants, butter types in this comparison.

Infographic

Corn raw vs Croissant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 10% 76% 27% 20% 45% 61% 43% 124%
Contains more MagnesiumMagnesium +131.3%
Contains more PotassiumPotassium +128.8%
Contains less SodiumSodium -96.8%
Contains more CalciumCalcium +1750%
Contains more IronIron +290.4%
Contains more CopperCopper +48.1%
Contains more ZincZinc +63%
Contains more PhosphorusPhosphorus +18%
Contains more ManganeseManganese +102.5%
Contains more SeleniumSelenium +3683.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 69% 17% 0% 97% 56% 41% 52% 13% 20% 4.5% 66% 21%
Contains more Vitamin CVitamin C +3300%
Contains more Vitamin B6Vitamin B6 +60.3%
Contains more Vitamin AVitamin A +2188.9%
Contains more Vitamin EVitamin E +1100%
Contains more Vitamin B1Vitamin B1 +150.3%
Contains more Vitamin B2Vitamin B2 +338.2%
Contains more Vitamin B3Vitamin B3 +23.6%
Contains more Vitamin B5Vitamin B5 +20.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +500%
Contains more FolateFolate +109.5%
Contains more CholineCholine +68.7%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
Contains more WaterWater +227.8%
Contains more ProteinProtein +150.8%
Contains more FatsFats +1455.6%
Contains more CarbsCarbs +144.9%
Contains more OtherOther +185.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
64% 30% 6%
Saturated fat: Sat. Fat 11.659 g
Monounsaturated fat: Mono. Fat 5.525 g
Polyunsaturated fat: Poly. Fat 1.094 g
Contains less Sat. FatSaturated fat -97.2%
Contains more Mono. FatMonounsaturated fat +1178.9%
Contains more Poly. FatPolyunsaturated fat +124.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn raw Croissant
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Corn raw Croissant DV% diff.
Saturated fat 0.325g 11.659g 52%
Selenium 0.6µg 22.7µg 40%
Fats 1.35g 21g 30%
Vitamin A 9µg 206µg 22%
Cholesterol 0mg 67mg 22%
Sodium 15mg 467mg 20%
Iron 0.52mg 2.03mg 19%
Vitamin B1 0.155mg 0.388mg 19%
Calories 86kcal 406kcal 16%
Vitamin B2 0.055mg 0.241mg 14%
Monounsaturated fat 0.432g 5.525g 13%
Folate 42µg 88µg 12%
Protein 3.27g 8.2g 10%
Carbs 18.7g 45.8g 9%
Vitamin B12 0µg 0.16µg 7%
Manganese 0.163mg 0.33mg 7%
Vitamin C 6.8mg 0.2mg 7%
Magnesium 37mg 16mg 5%
Vitamin E 0.07mg 0.84mg 5%
Potassium 270mg 118mg 4%
Calcium 2mg 37mg 4%
Polyunsaturated fat 0.487g 1.094g 4%
Choline 23mg 38.8mg 3%
Vitamin B6 0.093mg 0.058mg 3%
Vitamin B3 1.77mg 2.188mg 3%
Vitamin B5 0.717mg 0.861mg 3%
Zinc 0.46mg 0.75mg 3%
Copper 0.054mg 0.08mg 3%
Fructose 1.94g 2%
Starch 5.7g 2%
Fiber 2g 2.6g 2%
Phosphorus 89mg 105mg 2%
Vitamin K 0.3µg 1.8µg 1%
Net carbs 16.7g 43.2g N/A
Sugar 6.26g 11.26g N/A
Tryptophan 0.023mg 0.099mg 0%
Threonine 0.129mg 0.284mg 0%
Isoleucine 0.129mg 0.365mg 0%
Leucine 0.348mg 0.623mg 0%
Lysine 0.137mg 0.329mg 0%
Methionine 0.067mg 0.175mg 0%
Phenylalanine 0.15mg 0.416mg 0%
Valine 0.185mg 0.41mg 0%
Histidine 0.089mg 0.187mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn raw Croissant
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Corn raw
35%
Croissant
Minerals Daily Need Coverage Score
17%
Corn raw
43%
Croissant

Comparison summary

Which food is richer in minerals?
Croissant
Croissant is relatively richer in minerals
Which food is cheaper?
Croissant
Croissant is cheaper (difference - $1.2)
Which food is richer in vitamins?
Croissant
Croissant is relatively richer in vitamins
Which food is lower in Cholesterol?
Corn raw
Corn raw is lower in Cholesterol (difference - 67mg)
Which food is lower in Sugar?
Corn raw
Corn raw is lower in Sugar (difference - 5g)
Which food contains less Sodium?
Corn raw
Corn raw contains less Sodium (difference - 452mg)
Which food is lower in Saturated fat?
Corn raw
Corn raw is lower in Saturated fat (difference - 11.334g)
Which food is lower in glycemic index?
Corn raw
Corn raw is lower in glycemic index (difference - 4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.