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  6. Corn raw vs. Crouton

Corn raw vs. Crouton — In-Depth Nutrition Comparison

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How are Corn raw and Crouton different?

  • Crouton has more Selenium, Iron, Vitamin B1, Vitamin B3, Folate, Vitamin B2, Manganese, Fiber, and Copper than Corn raw.
  • Daily need coverage for Selenium from Crouton is 67% higher.
  • Corn raw has less Sodium.

Corn, sweet, yellow, raw and Croutons, plain are the varieties used in this article.

Infographic

Corn raw vs Crouton infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn raw
Corn raw
3
:
7
Crouton
Crouton
Contains more Magnesium +19.4%
Contains more Potassium +117.7%
Contains less Sodium -97.9%
Contains more Calcium +3700%
Contains more Iron +684.6%
Contains more Phosphorus +29.2%
Contains more Zinc +93.5%
Contains more Copper +201.9%
Contains more Manganese +206.7%
Contains more Selenium +6150%
Corn raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 20% 27% 39% 24% 2% 13% 18% 22% 4%
Crouton
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 153% 23% 50% 11% 92% 25% 55% 66% 205%
Contains more Magnesium +19.4%
Contains more Potassium +117.7%
Contains less Sodium -97.9%
Contains more Calcium +3700%
Contains more Iron +684.6%
Contains more Phosphorus +29.2%
Contains more Zinc +93.5%
Contains more Copper +201.9%
Contains more Manganese +206.7%
Contains more Selenium +6150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn raw
Corn raw
7
:
4
Crouton
Crouton
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +67.1%
Contains more Vitamin B6 +257.7%
Contains more Vitamin B1 +301.9%
Contains more Vitamin B2 +394.5%
Contains more Vitamin B3 +207.3%
Contains more Folate +214.3%
Corn raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 23% 39% 13% 34% 44% 22% 32% 0% 1%
Crouton
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 156% 63% 102% 26% 6% 99% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +67.1%
Contains more Vitamin B6 +257.7%
Contains more Vitamin B1 +301.9%
Contains more Vitamin B2 +394.5%
Contains more Vitamin B3 +207.3%
Contains more Folate +214.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corn raw
Corn raw
1
:
4
Crouton
Crouton
Contains more Water +1282.7%
Contains more Protein +263.9%
Contains more Fats +388.9%
Contains more Carbs +293%
Contains more Other +296.8%
Corn raw
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Crouton
12% 7% 74% 6% 3%
Protein: 11.9 g
Fats: 6.6 g
Carbs: 73.5 g
Water: 5.5 g
Other: 2.5 g
Contains more Water +1282.7%
Contains more Protein +263.9%
Contains more Fats +388.9%
Contains more Carbs +293%
Contains more Other +296.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Corn raw
Corn raw
1
:
2
Crouton
Crouton
Contains less Saturated Fat -78.5%
Contains more Monounsaturated Fat +608.1%
Contains more Polyunsaturated fat +161.4%
Corn raw
26% 35% 39%
Saturated Fat: 0.325 g
Monounsaturated Fat: 0.432 g
Polyunsaturated fat: 0.487 g
Crouton
26% 52% 22%
Saturated Fat: 1.51 g
Monounsaturated Fat: 3.059 g
Polyunsaturated fat: 1.273 g
Contains less Saturated Fat -78.5%
Contains more Monounsaturated Fat +608.1%
Contains more Polyunsaturated fat +161.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn raw Crouton
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Corn raw Crouton Opinion
Net carbs 16.7g 68.4g Crouton
Protein 3.27g 11.9g Crouton
Fats 1.35g 6.6g Crouton
Carbs 18.7g 73.5g Crouton
Calories 86kcal 407kcal Crouton
Starch 5.7g Corn raw
Fructose 1.94g Corn raw
Sugar 6.26g Crouton
Fiber 2g 5.1g Crouton
Calcium 2mg 76mg Crouton
Iron 0.52mg 4.08mg Crouton
Magnesium 37mg 31mg Corn raw
Phosphorus 89mg 115mg Crouton
Potassium 270mg 124mg Corn raw
Sodium 15mg 698mg Corn raw
Zinc 0.46mg 0.89mg Crouton
Copper 0.054mg 0.163mg Crouton
Manganese 0.163mg 0.5mg Crouton
Selenium 0.6µg 37.5µg Crouton
Vitamin A 187IU 0IU Corn raw
Vitamin A RAE 9µg 0µg Corn raw
Vitamin E 0.07mg Corn raw
Vitamin C 6.8mg 0mg Corn raw
Vitamin B1 0.155mg 0.623mg Crouton
Vitamin B2 0.055mg 0.272mg Crouton
Vitamin B3 1.77mg 5.439mg Crouton
Vitamin B5 0.717mg 0.429mg Corn raw
Vitamin B6 0.093mg 0.026mg Corn raw
Folate 42µg 132µg Crouton
Vitamin K 0.3µg Corn raw
Tryptophan 0.023mg 0.14mg Crouton
Threonine 0.129mg 0.337mg Crouton
Isoleucine 0.129mg 0.456mg Crouton
Leucine 0.348mg 0.832mg Crouton
Lysine 0.137mg 0.278mg Crouton
Methionine 0.067mg 0.211mg Crouton
Phenylalanine 0.15mg 0.586mg Crouton
Valine 0.185mg 0.514mg Crouton
Histidine 0.089mg 0.255mg Crouton
Saturated Fat 0.325g 1.51g Corn raw
Monounsaturated Fat 0.432g 3.059g Crouton
Polyunsaturated fat 0.487g 1.273g Crouton
Omega-6 - Linoleic acid 0.468g Corn raw
Omega-3 - ALA 0.014g Corn raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn raw Crouton
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Corn raw
38%
Crouton
Minerals Daily Need Coverage Score
17%
Corn raw
70%
Crouton

Comparison summary

Which food is richer in minerals?
Crouton
Crouton is relatively richer in minerals
Which food is lower in Sugar?
Crouton
Crouton is lower in Sugar (difference - 6.26g)
Which food contains less Sodium?
Corn raw
Corn raw contains less Sodium (difference - 683mg)
Which food is lower in Saturated Fat?
Corn raw
Corn raw is lower in Saturated Fat (difference - 1.185g)
Which food is lower in glycemic index?
Corn raw
Corn raw is lower in glycemic index (difference - 20)
Which food is cheaper?
Corn raw
Corn raw is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Crouton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172751/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.