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  6. Corn raw vs. Crab

Corn raw vs. Crab — In-Depth Nutrition Comparison

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How are corn raw and crab different?

  • Corn raw is richer in vitamin B1, while crab is higher in vitamin B12, copper, selenium, zinc, phosphorus, vitamin E, and choline.
  • Crab covers your daily need for vitamin B12, 139% more than corn raw.
  • Corn raw contains 7 times more vitamin B1 than crab. Corn raw contains 0.155mg of vitamin B1, while crab contains 0.023mg.
  • Corn raw is lower in sodium.
  • Corn raw has a higher glycemic index (52) than crab (0).

Corn, sweet, yellow, raw and Crustaceans, crab, blue, canned types were used in this article.

Infographic

Corn raw vs Crab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Crab
Crab
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 27% 23% 19% 271% 104% 100% 73% 9.7% 234%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +120.3%
Contains more CalciumCalcium +4450%
Contains more CopperCopper +1407.4%
Contains more ZincZinc +728.3%
Contains more PhosphorusPhosphorus +162.9%
Contains more SeleniumSelenium +7050%
~equal in Magnesium ~36mg
~equal in Potassium ~259mg
~equal in Iron ~0.5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Crab
Crab
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0.33% 37% 0% 5.8% 21% 52% 60% 36% 416% 0.75% 38% 44%
Contains more Vitamin CVitamin C +106.1%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin B1Vitamin B1 +573.9%
Contains more Vitamin EVitamin E +2528.6%
Contains more Vitamin B2Vitamin B2 +69.1%
Contains more Vitamin B3Vitamin B3 +55.2%
Contains more Vitamin B5Vitamin B5 +39.1%
Contains more Vitamin B6Vitamin B6 +67.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +21.4%
Contains more CholineCholine +251.7%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0.3µg

All nutrients comparison - raw data values

Nutrient Corn raw Crab DV% diff.
Vitamin B12 0µg 3.33µg 139%
Copper 0.054mg 0.814mg 84%
Selenium 0.6µg 42.9µg 77%
Cholesterol 0mg 97mg 32%
Zinc 0.46mg 3.81mg 30%
Protein 3.27g 17.88g 29%
Sodium 15mg 563mg 24%
Phosphorus 89mg 234mg 21%
Vitamin E 0.07mg 1.84mg 12%
Vitamin B1 0.155mg 0.023mg 11%
Choline 23mg 80.9mg 11%
Calcium 2mg 91mg 9%
Fiber 2g 0g 8%
Vitamin B3 1.77mg 2.747mg 6%
Carbs 18.7g 0g 6%
Vitamin B5 0.717mg 0.997mg 6%
Vitamin B6 0.093mg 0.156mg 5%
Vitamin C 6.8mg 3.3mg 4%
Manganese 0.163mg 0.074mg 4%
Vitamin B2 0.055mg 0.093mg 3%
Starch 5.7g 0g 2%
Fructose 1.94g 0g 2%
Folate 42µg 51µg 2%
Polyunsaturated fat 0.487g 0.258g 2%
Vitamin A 9µg 1µg 1%
Fats 1.35g 0.74g 1%
Saturated fat 0.325g 0.201g 1%
Monounsaturated fat 0.432g 0.129g 1%
Calories 86kcal 83kcal 0%
Net carbs 16.7g 0g N/A
Magnesium 37mg 36mg 0%
Potassium 270mg 259mg 0%
Iron 0.52mg 0.5mg 0%
Sugar 6.26g 0g N/A
Vitamin K 0.3µg 0.3µg 0%
Trans fat 0g 0.014g N/A
Tryptophan 0.023mg 0.226mg 0%
Threonine 0.129mg 0.727mg 0%
Isoleucine 0.129mg 0.776mg 0%
Leucine 0.348mg 1.307mg 0%
Lysine 0.137mg 1.386mg 0%
Methionine 0.067mg 0.452mg 0%
Phenylalanine 0.15mg 0.708mg 0%
Valine 0.185mg 0.806mg 0%
Histidine 0.089mg 0.393mg 0%
Omega-3 - EPA 0g 0.101g N/A
Omega-3 - DHA 0g 0.067g N/A
Omega-3 - ALA 0.014g N/A
Omega-3 - DPA 0g 0.009g N/A
Omega-6 - Eicosadienoic acid 0g 0.005g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Crab
Crab
3
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
Contains more FatsFats +82.4%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +446.8%
Contains more OtherOther +168.3%
~equal in Water ~79.69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Crab
Crab
1
34% 22% 44%
Saturated fat: Sat. Fat 0.201 g
Monounsaturated fat: Mono. Fat 0.129 g
Polyunsaturated fat: Poly. Fat 0.258 g
Contains more Mono. FatMonounsaturated fat +234.9%
Contains more Poly. FatPolyunsaturated fat +88.8%
Contains less Sat. FatSaturated fat -38.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.