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  6. Corn raw vs. Crème caramel

Corn raw vs. Crème caramel — In-Depth Nutrition Comparison

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Differences between corn raw and crème caramel

  • Corn raw has more vitamin B3, vitamin B1, folate, fiber, and vitamin C, while crème caramel has more vitamin B12, selenium, vitamin B2, and calcium.
  • Crème caramel's daily need coverage for cholesterol is 30% higher.
  • Corn raw has a lower glycemic index. The glycemic index of corn raw is 52, while the glycemic index of crème caramel is 65.

The food types used in this comparison are Corn, sweet, yellow, raw and Desserts, flan, caramel custard, prepared-from-recipe.

Infographic

Corn raw vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +311.1%
Contains more PotassiumPotassium +128.8%
Contains more IronIron +36.8%
Contains more CopperCopper +92.9%
Contains less SodiumSodium -71.7%
Contains more ManganeseManganese +1530%
Contains more CalciumCalcium +4050%
Contains more SeleniumSelenium +1350%
~equal in Zinc ~0.47mg
~equal in Phosphorus ~96mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +384.4%
Contains more Vitamin B3Vitamin B3 +2058.5%
Contains more Vitamin B5Vitamin B5 +39.5%
Contains more Vitamin B6Vitamin B6 +111.4%
Contains more Vitamin KVitamin K +50%
Contains more FolateFolate +366.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +411.1%
Contains more Vitamin EVitamin E +228.6%
Contains more Vitamin B2Vitamin B2 +281.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Corn raw Crème caramel DV% diff.
Cholesterol 0mg 90mg 30%
Selenium 0.6µg 8.7µg 15%
Vitamin B12 0µg 0.36µg 15%
Vitamin B2 0.055mg 0.21mg 12%
Vitamin B3 1.77mg 0.082mg 11%
Vitamin B1 0.155mg 0.032mg 10%
Vitamin C 6.8mg 0mg 8%
Calcium 2mg 83mg 8%
Fiber 2g 0g 8%
Folate 42µg 9µg 8%
Saturated fat 0.325g 1.799g 7%
Magnesium 37mg 9mg 7%
Manganese 0.163mg 0.01mg 7%
Choline 23mg 4%
Potassium 270mg 118mg 4%
Vitamin B6 0.093mg 0.044mg 4%
Vitamin B5 0.717mg 0.514mg 4%
Fats 1.35g 4.03g 4%
Vitamin A 9µg 46µg 4%
Protein 3.27g 4.53g 3%
Calories 86kcal 145kcal 3%
Copper 0.054mg 0.028mg 3%
Fructose 1.94g 2%
Starch 5.7g 2%
Iron 0.52mg 0.38mg 2%
Monounsaturated fat 0.432g 1.266g 2%
Sodium 15mg 53mg 2%
Vitamin E 0.07mg 0.23mg 1%
Phosphorus 89mg 96mg 1%
Carbs 18.7g 22.78g 1%
Polyunsaturated fat 0.487g 0.392g 1%
Net carbs 16.7g 22.78g N/A
Sugar 6.26g 23.15g N/A
Zinc 0.46mg 0.47mg 0%
Vitamin K 0.3µg 0.2µg 0%
Tryptophan 0.023mg 0%
Threonine 0.129mg 0%
Isoleucine 0.129mg 0%
Leucine 0.348mg 0%
Lysine 0.137mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.15mg 0%
Valine 0.185mg 0%
Histidine 0.089mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more WaterWater +11.8%
Contains more ProteinProtein +38.5%
Contains more FatsFats +198.5%
Contains more CarbsCarbs +21.8%
~equal in Other ~0.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains less Sat. FatSaturated fat -81.9%
Contains more Poly. FatPolyunsaturated fat +24.2%
Contains more Mono. FatMonounsaturated fat +193.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.