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  6. Corn raw vs. Custard

Corn raw vs. Custard — In-Depth Nutrition Comparison

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What are the differences between corn raw and custard?

  • Corn raw is higher in vitamin B3, folate, fiber, and vitamin B1, yet custard is higher in vitamin B12, calcium, vitamin B2, and selenium.
  • Custard's daily need coverage for vitamin B12 is 22% more.
  • The amount of saturated fat in corn raw is lower.
  • The glycemic index of custard is lower.

We used Corn, sweet, yellow, raw and Egg custards, dry mix, prepared with whole milk types in this article.

Infographic

Corn raw vs Custard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Contains more MagnesiumMagnesium +131.3%
Contains more PotassiumPotassium +30.4%
Contains more IronIron +52.9%
Contains more CopperCopper +80%
Contains less SodiumSodium -82.1%
Contains more ManganeseManganese +2228.6%
Contains more CalciumCalcium +6850%
Contains more ZincZinc +10.9%
Contains more PhosphorusPhosphorus +46.1%
Contains more SeleniumSelenium +900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Contains more Vitamin CVitamin C +6700%
Contains more Vitamin EVitamin E +16.7%
Contains more Vitamin B1Vitamin B1 +154.1%
Contains more Vitamin B3Vitamin B3 +1240.9%
Contains more Vitamin B6Vitamin B6 +45.3%
Contains more Vitamin KVitamin K +50%
Contains more FolateFolate +366.7%
Contains more CholineCholine +94.9%
Contains more Vitamin AVitamin A +477.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B5 ~0.699mg

All nutrients comparison - raw data values

Nutrient Corn raw Custard DV% diff.
Vitamin B12 0µg 0.52µg 22%
Cholesterol 0mg 51mg 17%
Calcium 2mg 139mg 14%
Vitamin B2 0.055mg 0.22mg 13%
Selenium 0.6µg 6µg 10%
Vitamin B3 1.77mg 0.132mg 10%
Fiber 2g 0g 8%
Saturated fat 0.325g 2.032g 8%
Vitamin B1 0.155mg 0.061mg 8%
Folate 42µg 9µg 8%
Vitamin C 6.8mg 0.1mg 7%
Manganese 0.163mg 0.007mg 7%
Vitamin D 0IU 47IU 6%
Phosphorus 89mg 130mg 6%
Vitamin D 0µg 1.2µg 6%
Magnesium 37mg 16mg 5%
Vitamin A 9µg 52µg 5%
Fats 1.35g 4g 4%
Copper 0.054mg 0.03mg 3%
Sodium 15mg 84mg 3%
Choline 23mg 11.8mg 2%
Monounsaturated fat 0.432g 1.127g 2%
Fructose 1.94g 0g 2%
Vitamin B6 0.093mg 0.064mg 2%
Calories 86kcal 122kcal 2%
Starch 5.7g 2%
Iron 0.52mg 0.34mg 2%
Potassium 270mg 207mg 2%
Protein 3.27g 3.99g 1%
Polyunsaturated fat 0.487g 0.312g 1%
Net carbs 16.7g 17.6g N/A
Carbs 18.7g 17.6g 0%
Sugar 6.26g 4.82g N/A
Zinc 0.46mg 0.51mg 0%
Vitamin E 0.07mg 0.06mg 0%
Vitamin B5 0.717mg 0.699mg 0%
Vitamin K 0.3µg 0.2µg 0%
Tryptophan 0.023mg 0.082mg 0%
Threonine 0.129mg 0.192mg 0%
Isoleucine 0.129mg 0.207mg 0%
Leucine 0.348mg 0.337mg 0%
Lysine 0.137mg 0.214mg 0%
Methionine 0.067mg 0.091mg 0%
Phenylalanine 0.15mg 0.173mg 0%
Valine 0.185mg 0.233mg 0%
Histidine 0.089mg 0.092mg 0%
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
Contains more ProteinProtein +22%
Contains more FatsFats +196.3%
Contains more OtherOther +52.4%
~equal in Carbs ~17.6g
~equal in Water ~73.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
Contains less Sat. FatSaturated fat -84%
Contains more Poly. FatPolyunsaturated fat +56.1%
Contains more Mono. FatMonounsaturated fat +160.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
48% 7% 29% 16%
Starch: 5.7 g
Sucrose: 0.89 g
Glucose: 3.43 g
Fructose: 1.94 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 4.63 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more LactoseLactose +∞%
~equal in Maltose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.