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  6. Corn raw vs. Danish pastry

Corn raw vs. Danish pastry — In-Depth Nutrition Comparison

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Important differences between corn raw and danish pastry

  • Corn raw has more vitamin B5 and vitamin C; however, danish pastry has more selenium, iron, vitamin B2, vitamin B12, and manganese.
  • Danish pastry's daily need coverage for selenium is 33% more.
  • Corn raw has 68 times more vitamin C than danish pastry. Corn raw has 6.8mg of vitamin C, while danish pastry has 0.1mg.
  • Corn raw is lower in saturated fat.

The food varieties used in the comparison are Corn, sweet, yellow, raw and Danish pastry, cheese.

Infographic

Corn raw vs Danish pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Contains more MagnesiumMagnesium +146.7%
Contains more PotassiumPotassium +175.5%
Contains less SodiumSodium -96.4%
Contains more CalciumCalcium +1650%
Contains more IronIron +246.2%
Contains more CopperCopper +64.8%
Contains more ZincZinc +52.2%
Contains more PhosphorusPhosphorus +21.3%
Contains more ManganeseManganese +115.3%
Contains more SeleniumSelenium +3050%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Contains more Vitamin CVitamin C +6700%
Contains more Vitamin B5Vitamin B5 +135.9%
Contains more Vitamin B6Vitamin B6 +132.5%
Contains more CholineCholine +14.4%
Contains more Vitamin AVitamin A +288.9%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B1Vitamin B1 +22.6%
Contains more Vitamin B2Vitamin B2 +372.7%
Contains more Vitamin B3Vitamin B3 +13%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2200%
Contains more FolateFolate +42.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Corn raw Danish pastry DV% diff.
Selenium 0.6µg 18.9µg 33%
Fats 1.35g 21.9g 32%
Saturated fat 0.325g 6.794g 29%
Monounsaturated fat 0.432g 11.313g 27%
Sodium 15mg 417mg 17%
Vitamin B2 0.055mg 0.26mg 16%
Iron 0.52mg 1.8mg 16%
Polyunsaturated fat 0.487g 2.575g 14%
Calories 86kcal 374kcal 14%
Protein 3.27g 8g 9%
Vitamin B12 0µg 0.2µg 8%
Vitamin B5 0.717mg 0.304mg 8%
Manganese 0.163mg 0.351mg 8%
Cholesterol 0mg 23mg 8%
Vitamin C 6.8mg 0.1mg 7%
Carbs 18.7g 37.2g 6%
Vitamin K 0.3µg 6.9µg 6%
Magnesium 37mg 15mg 5%
Folate 42µg 60µg 5%
Potassium 270mg 98mg 5%
Fiber 2g 1g 4%
Copper 0.054mg 0.089mg 4%
Vitamin B6 0.093mg 0.04mg 4%
Calcium 2mg 35mg 3%
Vitamin B1 0.155mg 0.19mg 3%
Vitamin A 9µg 35µg 3%
Phosphorus 89mg 108mg 3%
Fructose 1.94g 2%
Vitamin E 0.07mg 0.35mg 2%
Starch 5.7g 2%
Zinc 0.46mg 0.7mg 2%
Choline 23mg 20.1mg 1%
Vitamin B3 1.77mg 2mg 1%
Net carbs 16.7g 36.2g N/A
Vitamin D 0IU 2IU 0%
Sugar 6.26g 6.95g N/A
Tryptophan 0.023mg 0.089mg 0%
Threonine 0.129mg 0.293mg 0%
Isoleucine 0.129mg 0.371mg 0%
Leucine 0.348mg 0.644mg 0%
Lysine 0.137mg 0.43mg 0%
Methionine 0.067mg 0.174mg 0%
Phenylalanine 0.15mg 0.402mg 0%
Valine 0.185mg 0.412mg 0%
Histidine 0.089mg 0.205mg 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Contains more WaterWater +142.2%
Contains more ProteinProtein +144.6%
Contains more FatsFats +1522.2%
Contains more CarbsCarbs +98.9%
Contains more OtherOther +138.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Contains less Sat. FatSaturated fat -95.2%
Contains more Mono. FatMonounsaturated fat +2518.8%
Contains more Poly. FatPolyunsaturated fat +428.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.