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  6. Corn raw vs. Domestic goose

Corn raw vs. Domestic goose — In-Depth Nutrition Comparison

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What are the main differences between corn raw and domestic goose?

  • Domestic goose has more selenium, phosphorus, iron, vitamin B6, vitamin B2, copper, zinc, and vitamin B5 than corn raw.
  • Domestic goose's daily need coverage for selenium is 45% higher.
  • Corn raw is lower in saturated fat.
  • Corn raw has a higher glycemic index (52) than domestic goose (0).

We used Corn, sweet, yellow, raw and Goose, domesticated, meat only, cooked, roasted types in this comparison.

Infographic

Corn raw vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more MagnesiumMagnesium +48%
Contains less SodiumSodium -80.3%
Contains more ManganeseManganese +579.2%
Contains more CalciumCalcium +600%
Contains more PotassiumPotassium +43.7%
Contains more IronIron +451.9%
Contains more CopperCopper +411.1%
Contains more ZincZinc +589.1%
Contains more PhosphorusPhosphorus +247.2%
Contains more SeleniumSelenium +4150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +68.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +250%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin B2Vitamin B2 +609.1%
Contains more Vitamin B3Vitamin B3 +130.6%
Contains more Vitamin B5Vitamin B5 +155.8%
Contains more Vitamin B6Vitamin B6 +405.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Corn raw Domestic goose DV% diff.
Protein 3.27g 28.97g 51%
Selenium 0.6µg 25.5µg 45%
Cholesterol 0mg 96mg 32%
Phosphorus 89mg 309mg 31%
Vitamin B6 0.093mg 0.47mg 29%
Iron 0.52mg 2.87mg 29%
Vitamin B2 0.055mg 0.39mg 26%
Copper 0.054mg 0.276mg 25%
Zinc 0.46mg 3.17mg 25%
Vitamin B5 0.717mg 1.834mg 22%
Vitamin B12 0µg 0.49µg 20%
Saturated fat 0.325g 4.56g 19%
Fats 1.35g 12.67g 17%
Vitamin B3 1.77mg 4.081mg 14%
Monounsaturated fat 0.432g 4.34g 10%
Folate 42µg 12µg 8%
Calories 86kcal 238kcal 8%
Fiber 2g 0g 8%
Vitamin C 6.8mg 0mg 8%
Polyunsaturated fat 0.487g 1.54g 7%
Manganese 0.163mg 0.024mg 6%
Carbs 18.7g 0g 6%
Vitamin B1 0.155mg 0.092mg 5%
Choline 23mg 4%
Sodium 15mg 76mg 3%
Potassium 270mg 388mg 3%
Magnesium 37mg 25mg 3%
Fructose 1.94g 2%
Starch 5.7g 2%
Calcium 2mg 14mg 1%
Net carbs 16.7g 0g N/A
Sugar 6.26g N/A
Vitamin A 9µg 12µg 0%
Vitamin E 0.07mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.023mg 0.403mg 0%
Threonine 0.129mg 1.238mg 0%
Isoleucine 0.129mg 1.488mg 0%
Leucine 0.348mg 2.447mg 0%
Lysine 0.137mg 2.48mg 0%
Methionine 0.067mg 0.783mg 0%
Phenylalanine 0.15mg 1.214mg 0%
Valine 0.185mg 1.516mg 0%
Histidine 0.089mg 0.765mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +32.9%
Contains more ProteinProtein +785.9%
Contains more FatsFats +838.5%
Contains more OtherOther +79.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -92.9%
Contains more Mono. FatMonounsaturated fat +904.6%
Contains more Poly. FatPolyunsaturated fat +216.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.