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  6. Corn raw vs. Durian

Corn raw vs. Durian — In-Depth Nutrition Comparison

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How are Corn raw and Durian different?

  • Corn raw is higher in Vitamin B5, and Phosphorus, however, Durian is richer in Vitamin B1, Vitamin B6, Copper, Vitamin C, Vitamin B2, Fiber, and Manganese.
  • Daily need coverage for Vitamin B1 from Durian is 18% higher.
  • Corn raw contains 3 times more Vitamin B5 than Durian. While Corn raw contains 0.717mg of Vitamin B5, Durian contains only 0.23mg.

Corn, sweet, yellow, raw and Durian, raw or frozen are the varieties used in this article.

Infographic

Corn raw vs Durian infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn raw
Corn raw
5
:
5
Durian
Durian
Contains more Iron +20.9%
Contains more Magnesium +23.3%
Contains more Phosphorus +128.2%
Contains more Zinc +64.3%
Contains more Calcium +200%
Contains more Potassium +61.5%
Contains less Sodium -86.7%
Contains more Copper +283.3%
Contains more Manganese +99.4%
Corn raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 20% 27% 39% 24% 2% 13% 18% 22% 4%
Durian
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 17% 22% 17% 39% 1% 8% 69% 43% 0%
Contains more Iron +20.9%
Contains more Magnesium +23.3%
Contains more Phosphorus +128.2%
Contains more Zinc +64.3%
Contains more Calcium +200%
Contains more Potassium +61.5%
Contains less Sodium -86.7%
Contains more Copper +283.3%
Contains more Manganese +99.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn raw
Corn raw
7
:
4
Durian
Durian
Contains more Vitamin A +325%
Contains more Vitamin B3 +64.8%
Contains more Vitamin B5 +211.7%
Contains more Folate +16.7%
Contains more Vitamin C +189.7%
Contains more Vitamin B1 +141.3%
Contains more Vitamin B2 +263.6%
Contains more Vitamin B6 +239.8%
Corn raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 23% 39% 13% 34% 44% 22% 32% 0% 1%
Durian
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 66% 94% 47% 21% 14% 73% 27% 0% 0%
Contains more Vitamin A +325%
Contains more Vitamin B3 +64.8%
Contains more Vitamin B5 +211.7%
Contains more Folate +16.7%
Contains more Vitamin C +189.7%
Contains more Vitamin B1 +141.3%
Contains more Vitamin B2 +263.6%
Contains more Vitamin B6 +239.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corn raw
Corn raw
2
:
3
Durian
Durian
Contains more Protein +122.4%
Contains more Water +17%
Contains more Fats +294.8%
Contains more Carbs +44.9%
Contains more Other +77.8%
Corn raw
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Durian
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
Contains more Protein +122.4%
Contains more Water +17%
Contains more Fats +294.8%
Contains more Carbs +44.9%
Contains more Other +77.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn raw Durian
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Corn raw Durian Opinion
Net carbs 16.7g 23.29g Durian
Protein 3.27g 1.47g Corn raw
Fats 1.35g 5.33g Durian
Carbs 18.7g 27.09g Durian
Calories 86kcal 147kcal Durian
Starch 5.7g Corn raw
Fructose 1.94g Corn raw
Sugar 6.26g Durian
Fiber 2g 3.8g Durian
Calcium 2mg 6mg Durian
Iron 0.52mg 0.43mg Corn raw
Magnesium 37mg 30mg Corn raw
Phosphorus 89mg 39mg Corn raw
Potassium 270mg 436mg Durian
Sodium 15mg 2mg Durian
Zinc 0.46mg 0.28mg Corn raw
Copper 0.054mg 0.207mg Durian
Manganese 0.163mg 0.325mg Durian
Selenium 0.6µg Corn raw
Vitamin A 187IU 44IU Corn raw
Vitamin A RAE 9µg 2µg Corn raw
Vitamin E 0.07mg Corn raw
Vitamin C 6.8mg 19.7mg Durian
Vitamin B1 0.155mg 0.374mg Durian
Vitamin B2 0.055mg 0.2mg Durian
Vitamin B3 1.77mg 1.074mg Corn raw
Vitamin B5 0.717mg 0.23mg Corn raw
Vitamin B6 0.093mg 0.316mg Durian
Folate 42µg 36µg Corn raw
Vitamin K 0.3µg Corn raw
Tryptophan 0.023mg Corn raw
Threonine 0.129mg Corn raw
Isoleucine 0.129mg Corn raw
Leucine 0.348mg Corn raw
Lysine 0.137mg Corn raw
Methionine 0.067mg Corn raw
Phenylalanine 0.15mg Corn raw
Valine 0.185mg Corn raw
Histidine 0.089mg Corn raw
Saturated Fat 0.325g Durian
Monounsaturated Fat 0.432g Corn raw
Polyunsaturated fat 0.487g Corn raw
Omega-6 - Linoleic acid 0.468g Corn raw
Omega-3 - ALA 0.014g Corn raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn raw Durian
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Corn raw
28%
Durian
Minerals Daily Need Coverage Score
17%
Corn raw
21%
Durian

Comparison summary

Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 6.26g)
Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 0.325g)
Which food is lower in glycemic index?
Durian
Durian is lower in glycemic index (difference - 3)
Which food is cheaper?
Durian
Durian is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.