Corn raw vs. Edible mushroom — In-Depth Nutrition Comparison
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What are the differences between corn raw and edible mushroom?
- Corn raw is higher in magnesium, folate, vitamin B1, vitamin C, and manganese, yet edible mushroom is higher in copper, vitamin B2, selenium, vitamin B5, and vitamin B3.
- Edible mushroom's daily need coverage for copper is 29% more.
- Corn raw has 4 times more magnesium than edible mushroom. While corn raw has 37mg of magnesium, edible mushroom has only 9mg.
- The glycemic index of edible mushroom is lower.
We used Corn, sweet, yellow, raw and Mushrooms, white, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +311.1% |
| Contains more ManganeseManganese | +246.8% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +17.8% |
| Contains more CopperCopper | +488.9% |
| Contains more ZincZinc | +13% |
| Contains less SodiumSodium | -66.7% |
| Contains more SeleniumSelenium | +1450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +223.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +600% |
| Contains more Vitamin B1Vitamin B1 | +91.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +147.1% |
| Contains more CholineCholine | +32.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +630.9% |
| Contains more Vitamin B3Vitamin B3 | +103.8% |
| Contains more Vitamin B5Vitamin B5 | +108.8% |
| Contains more Vitamin B6Vitamin B6 | +11.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.27 g
Fats:
1.35 g
Carbs:
18.7 g
Water:
76.05 g
Other:
0.63 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
| Contains more FatsFats | +297.1% |
| Contains more CarbsCarbs | +473.6% |
| Contains more WaterWater | +21.6% |
| Contains more OtherOther | +36.5% |
~equal in
Protein
~3.09g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.325 g
Monounsaturated fat:
Mono. Fat
0.432 g
Polyunsaturated fat:
Poly. Fat
0.487 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +204.4% |
| Contains less Sat. FatSaturated fat | -84.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
5.7 g
Sucrose:
0.89 g
Glucose:
3.43 g
Fructose:
1.94 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +131.8% |
| Contains more FructoseFructose | +1041.2% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.054mg | 0.318mg | 29% |
| Vitamin B2 | 0.055mg | 0.402mg | 27% |
| Vitamin B5 | 0.717mg | 1.497mg | 16% |
| Selenium | 0.6µg | 9.3µg | 16% |
| Vitamin B3 | 1.77mg | 3.607mg | 11% |
| Magnesium | 37mg | 9mg | 7% |
| Vitamin B1 | 0.155mg | 0.081mg | 6% |
| Folate | 42µg | 17µg | 6% |
| Vitamin C | 6.8mg | 2.1mg | 5% |
| Carbs | 18.7g | 3.26g | 5% |
| Manganese | 0.163mg | 0.047mg | 5% |
| Fiber | 2g | 1g | 4% |
| Calories | 86kcal | 22kcal | 3% |
| Fats | 1.35g | 0.34g | 2% |
| Starch | 5.7g | 0g | 2% |
| Fructose | 1.94g | 0.17g | 2% |
| Polyunsaturated fat | 0.487g | 0.16g | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Vitamin D | 0IU | 7IU | 1% |
| Saturated fat | 0.325g | 0.05g | 1% |
| Vitamin B6 | 0.093mg | 0.104mg | 1% |
| Potassium | 270mg | 318mg | 1% |
| Choline | 23mg | 17.3mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Monounsaturated fat | 0.432g | 0g | 1% |
| Vitamin A | 9µg | 0µg | 1% |
| Zinc | 0.46mg | 0.52mg | 1% |
| Protein | 3.27g | 3.09g | 0% |
| Net carbs | 16.7g | 2.26g | N/A |
| Calcium | 2mg | 3mg | 0% |
| Iron | 0.52mg | 0.5mg | 0% |
| Sugar | 6.26g | 1.98g | N/A |
| Phosphorus | 89mg | 86mg | 0% |
| Sodium | 15mg | 5mg | 0% |
| Vitamin E | 0.07mg | 0.01mg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Tryptophan | 0.023mg | 0.035mg | 0% |
| Threonine | 0.129mg | 0.107mg | 0% |
| Isoleucine | 0.129mg | 0.076mg | 0% |
| Leucine | 0.348mg | 0.12mg | 0% |
| Lysine | 0.137mg | 0.107mg | 0% |
| Methionine | 0.067mg | 0.031mg | 0% |
| Phenylalanine | 0.15mg | 0.085mg | 0% |
| Valine | 0.185mg | 0.232mg | 0% |
| Histidine | 0.089mg | 0.057mg | 0% |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
26%
Minerals Daily Need Coverage Score
17%
27%
Comparison summary
Which food is lower in Sugar?
Edible mushroom is lower in Sugar (difference - 4.28g)
Which food contains less Sodium?
Edible mushroom contains less Sodium (difference - 10mg)
Which food is lower in Saturated fat?
Edible mushroom is lower in Saturated fat (difference - 0.275g)
Which food is lower in glycemic index?
Edible mushroom is lower in glycemic index (difference - 20)
Which food is cheaper?
Edible mushroom is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.