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Corn raw vs. Edible mushroom — In-Depth Nutrition Comparison

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What are the differences between corn raw and edible mushroom?

  • Corn raw is higher in magnesium, folate, vitamin B1, vitamin C, and manganese, yet edible mushroom is higher in copper, vitamin B2, selenium, vitamin B5, and vitamin B3.
  • Edible mushroom's daily need coverage for copper is 29% more.
  • Corn raw has 4 times more magnesium than edible mushroom. While corn raw has 37mg of magnesium, edible mushroom has only 9mg.
  • The glycemic index of edible mushroom is lower.

We used Corn, sweet, yellow, raw and Mushrooms, white, raw types in this article.

Infographic

Corn raw vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Contains more MagnesiumMagnesium +311.1%
Contains more ManganeseManganese +246.8%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +17.8%
Contains more CopperCopper +488.9%
Contains more ZincZinc +13%
Contains less SodiumSodium -66.7%
Contains more SeleniumSelenium +1450%
~equal in Iron ~0.5mg
~equal in Phosphorus ~86mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Contains more Vitamin CVitamin C +223.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +600%
Contains more Vitamin B1Vitamin B1 +91.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +147.1%
Contains more CholineCholine +32.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +630.9%
Contains more Vitamin B3Vitamin B3 +103.8%
Contains more Vitamin B5Vitamin B5 +108.8%
Contains more Vitamin B6Vitamin B6 +11.8%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more FatsFats +297.1%
Contains more CarbsCarbs +473.6%
Contains more WaterWater +21.6%
Contains more OtherOther +36.5%
~equal in Protein ~3.09g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +204.4%
Contains less Sat. FatSaturated fat -84.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
48% 7% 29% 16%
Starch: 5.7 g
Sucrose: 0.89 g
Glucose: 3.43 g
Fructose: 1.94 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
90% 10%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.48 g
Fructose: 0.17 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +131.8%
Contains more FructoseFructose +1041.2%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn raw Edible mushroom
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Corn raw Edible mushroom DV% diff.
Copper 0.054mg 0.318mg 29%
Vitamin B2 0.055mg 0.402mg 27%
Vitamin B5 0.717mg 1.497mg 16%
Selenium 0.6µg 9.3µg 16%
Vitamin B3 1.77mg 3.607mg 11%
Magnesium 37mg 9mg 7%
Vitamin B1 0.155mg 0.081mg 6%
Folate 42µg 17µg 6%
Vitamin C 6.8mg 2.1mg 5%
Carbs 18.7g 3.26g 5%
Manganese 0.163mg 0.047mg 5%
Fiber 2g 1g 4%
Calories 86kcal 22kcal 3%
Fats 1.35g 0.34g 2%
Starch 5.7g 0g 2%
Fructose 1.94g 0.17g 2%
Polyunsaturated fat 0.487g 0.16g 2%
Vitamin B12 0µg 0.04µg 2%
Vitamin D 0IU 7IU 1%
Saturated fat 0.325g 0.05g 1%
Vitamin B6 0.093mg 0.104mg 1%
Potassium 270mg 318mg 1%
Choline 23mg 17.3mg 1%
Vitamin D 0µg 0.2µg 1%
Monounsaturated fat 0.432g 0g 1%
Vitamin A 9µg 0µg 1%
Zinc 0.46mg 0.52mg 1%
Protein 3.27g 3.09g 0%
Net carbs 16.7g 2.26g N/A
Calcium 2mg 3mg 0%
Iron 0.52mg 0.5mg 0%
Sugar 6.26g 1.98g N/A
Phosphorus 89mg 86mg 0%
Sodium 15mg 5mg 0%
Vitamin E 0.07mg 0.01mg 0%
Vitamin K 0.3µg 0µg 0%
Tryptophan 0.023mg 0.035mg 0%
Threonine 0.129mg 0.107mg 0%
Isoleucine 0.129mg 0.076mg 0%
Leucine 0.348mg 0.12mg 0%
Lysine 0.137mg 0.107mg 0%
Methionine 0.067mg 0.031mg 0%
Phenylalanine 0.15mg 0.085mg 0%
Valine 0.185mg 0.232mg 0%
Histidine 0.089mg 0.057mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn raw Edible mushroom
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Corn raw
26%
Edible mushroom
Minerals Daily Need Coverage Score
17%
Corn raw
27%
Edible mushroom

Comparison summary

Which food is lower in Sugar?
Edible mushroom
Edible mushroom is lower in Sugar (difference - 4.28g)
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 10mg)
Which food is lower in Saturated fat?
Edible mushroom
Edible mushroom is lower in Saturated fat (difference - 0.275g)
Which food is lower in glycemic index?
Edible mushroom
Edible mushroom is lower in glycemic index (difference - 20)
Which food is cheaper?
Edible mushroom
Edible mushroom is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.