Corn raw vs. Eggnog — In-Depth Nutrition Comparison
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The main differences between corn raw and eggnog
- Corn raw is richer in vitamin B3, folate, vitamin B1, and fiber, yet eggnog is richer in vitamin B12, calcium, vitamin B2, and vitamin D.
- Daily need coverage for cholesterol for eggnog is 20% higher.
- Corn raw contains less saturated fat.
Food types used in this article are Corn, sweet, yellow, raw and Eggnog.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +94.7% |
| Contains more PotassiumPotassium | +63.6% |
| Contains more IronIron | +160% |
| Contains more CopperCopper | +315.4% |
| Contains less SodiumSodium | -72.2% |
| Contains more ManganeseManganese | +3160% |
| Contains more CalciumCalcium | +6400% |
| Contains more PhosphorusPhosphorus | +22.5% |
| Contains more SeleniumSelenium | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +353.3% |
| Contains more Vitamin B1Vitamin B1 | +355.9% |
| Contains more Vitamin B3Vitamin B3 | +1585.7% |
| Contains more Vitamin B5Vitamin B5 | +71.9% |
| Contains more Vitamin B6Vitamin B6 | +86% |
| Contains more FolateFolate | +4100% |
| Contains more Vitamin AVitamin A | +555.6% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +245.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +127% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 59mg | 20% |
| Vitamin B12 | 0µg | 0.45µg | 19% |
| Calcium | 2mg | 130mg | 13% |
| Vitamin B1 | 0.155mg | 0.034mg | 10% |
| Saturated fat | 0.325g | 2.591g | 10% |
| Vitamin B3 | 1.77mg | 0.105mg | 10% |
| Vitamin B2 | 0.055mg | 0.19mg | 10% |
| Folate | 42µg | 1µg | 10% |
| Fiber | 2g | 0g | 8% |
| Selenium | 0.6µg | 4.2µg | 7% |
| Manganese | 0.163mg | 0.005mg | 7% |
| Vitamin A | 9µg | 59µg | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin C | 6.8mg | 1.5mg | 6% |
| Vitamin B5 | 0.717mg | 0.417mg | 6% |
| Vitamin D | 0IU | 49IU | 6% |
| Copper | 0.054mg | 0.013mg | 5% |
| Choline | 23mg | 52.2mg | 5% |
| Magnesium | 37mg | 19mg | 4% |
| Carbs | 18.7g | 8.05g | 4% |
| Fats | 1.35g | 4.19g | 4% |
| Iron | 0.52mg | 0.2mg | 4% |
| Vitamin B6 | 0.093mg | 0.05mg | 3% |
| Potassium | 270mg | 165mg | 3% |
| Protein | 3.27g | 4.55g | 3% |
| Phosphorus | 89mg | 109mg | 3% |
| Starch | 5.7g | 2% | |
| Fructose | 1.94g | 0.04g | 2% |
| Sodium | 15mg | 54mg | 2% |
| Monounsaturated fat | 0.432g | 1.302g | 2% |
| Polyunsaturated fat | 0.487g | 0.198g | 2% |
| Vitamin E | 0.07mg | 0.21mg | 1% |
| Calories | 86kcal | 88kcal | 0% |
| Net carbs | 16.7g | 8.05g | N/A |
| Sugar | 6.26g | 8.05g | N/A |
| Zinc | 0.46mg | 0.46mg | 0% |
| Vitamin K | 0.3µg | 0.3µg | 0% |
| Tryptophan | 0.023mg | 0.085mg | 0% |
| Threonine | 0.129mg | 0.201mg | 0% |
| Isoleucine | 0.129mg | 0.237mg | 0% |
| Leucine | 0.348mg | 0.383mg | 0% |
| Lysine | 0.137mg | 0.257mg | 0% |
| Methionine | 0.067mg | 0.12mg | 0% |
| Phenylalanine | 0.15mg | 0.225mg | 0% |
| Valine | 0.185mg | 0.289mg | 0% |
| Histidine | 0.089mg | 0.108mg | 0% |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +132.3% |
| Contains more ProteinProtein | +39.1% |
| Contains more FatsFats | +210.4% |
~equal in
Water
~82.54g
~equal in
Other
~0.67g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.5% |
| Contains more Poly. FatPolyunsaturated fat | +146% |
| Contains more Mono. FatMonounsaturated fat | +201.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +2125% |
| Contains more GlucoseGlucose | +4800% |
| Contains more FructoseFructose | +4750% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |