Corn raw vs. Endive — In-Depth Nutrition Comparison
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Significant differences between corn raw and endive
- Corn raw has more phosphorus, vitamin B3, vitamin B1, vitamin B6, and magnesium; however, endive is richer in vitamin K, vitamin A, folate, and manganese.
- Endive covers your daily vitamin K needs 192% more than corn raw.
- Endive has 5 times less vitamin B6 than corn raw. Corn raw has 0.093mg of vitamin B6, while endive has 0.02mg.
Specific food types used in this comparison are Corn, sweet, yellow, raw and Endive, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +146.7% |
| Contains more PhosphorusPhosphorus | +217.9% |
| Contains less SodiumSodium | -31.8% |
| Contains more SeleniumSelenium | +200% |
| Contains more CalciumCalcium | +2500% |
| Contains more PotassiumPotassium | +16.3% |
| Contains more IronIron | +59.6% |
| Contains more CopperCopper | +83.3% |
| Contains more ZincZinc | +71.7% |
| Contains more ManganeseManganese | +157.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +93.8% |
| Contains more Vitamin B3Vitamin B3 | +342.5% |
| Contains more Vitamin B6Vitamin B6 | +365% |
| Contains more CholineCholine | +36.9% |
| Contains more Vitamin AVitamin A | +1100% |
| Contains more Vitamin EVitamin E | +528.6% |
| Contains more Vitamin B2Vitamin B2 | +36.4% |
| Contains more Vitamin B5Vitamin B5 | +25.5% |
| Contains more Vitamin KVitamin K | +76900% |
| Contains more FolateFolate | +238.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.3µg | 231µg | 192% |
| Folate | 42µg | 142µg | 25% |
| Manganese | 0.163mg | 0.42mg | 11% |
| Vitamin A | 9µg | 108µg | 11% |
| Vitamin B3 | 1.77mg | 0.4mg | 9% |
| Phosphorus | 89mg | 28mg | 9% |
| Vitamin B1 | 0.155mg | 0.08mg | 6% |
| Vitamin B6 | 0.093mg | 0.02mg | 6% |
| Calcium | 2mg | 52mg | 5% |
| Magnesium | 37mg | 15mg | 5% |
| Copper | 0.054mg | 0.099mg | 5% |
| Carbs | 18.7g | 3.35g | 5% |
| Iron | 0.52mg | 0.83mg | 4% |
| Fiber | 2g | 3.1g | 4% |
| Vitamin B5 | 0.717mg | 0.9mg | 4% |
| Protein | 3.27g | 1.25g | 4% |
| Zinc | 0.46mg | 0.79mg | 3% |
| Polyunsaturated fat | 0.487g | 0.087g | 3% |
| Calories | 86kcal | 17kcal | 3% |
| Fructose | 1.94g | 2% | |
| Vitamin B2 | 0.055mg | 0.075mg | 2% |
| Fats | 1.35g | 0.2g | 2% |
| Starch | 5.7g | 2% | |
| Vitamin E | 0.07mg | 0.44mg | 2% |
| Selenium | 0.6µg | 0.2µg | 1% |
| Potassium | 270mg | 314mg | 1% |
| Choline | 23mg | 16.8mg | 1% |
| Saturated fat | 0.325g | 0.048g | 1% |
| Monounsaturated fat | 0.432g | 0.004g | 1% |
| Vitamin C | 6.8mg | 6.5mg | 0% |
| Net carbs | 16.7g | 0.25g | N/A |
| Sugar | 6.26g | 0.25g | N/A |
| Sodium | 15mg | 22mg | 0% |
| Tryptophan | 0.023mg | 0.005mg | 0% |
| Threonine | 0.129mg | 0.05mg | 0% |
| Isoleucine | 0.129mg | 0.072mg | 0% |
| Leucine | 0.348mg | 0.098mg | 0% |
| Lysine | 0.137mg | 0.063mg | 0% |
| Methionine | 0.067mg | 0.014mg | 0% |
| Phenylalanine | 0.15mg | 0.053mg | 0% |
| Valine | 0.185mg | 0.063mg | 0% |
| Histidine | 0.089mg | 0.023mg | 0% |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +161.6% |
| Contains more FatsFats | +575% |
| Contains more CarbsCarbs | +458.2% |
| Contains more WaterWater | +23.3% |
| Contains more OtherOther | +123.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +10700% |
| Contains more Poly. FatPolyunsaturated fat | +459.8% |
| Contains less Sat. FatSaturated fat | -85.2% |