Corn raw vs. Espresso — In-Depth Nutrition Comparison
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What are the differences between Corn raw and Espresso?
- Corn raw is higher in Vitamin B5, Vitamin B1, Phosphorus, Folate, Fiber, Vitamin C, and Vitamin B6, yet Espresso is higher in Vitamin B3, Magnesium, and Vitamin B2.
- Espresso's daily need coverage for Vitamin B3 is 21% more.
We used Corn, sweet, yellow, raw and Beverages, coffee, brewed, espresso, restaurant-prepared types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+300%
Contains
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Phosphorus
+1171.4%
Contains
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Potassium
+134.8%
Contains
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Zinc
+820%
Contains
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Manganese
+226%
Contains
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Selenium
+∞%
Contains
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Magnesium
+116.2%
Equal in Calcium - 2
Equal in Sodium - 14
Equal in Copper - 0.05
Contains
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Iron
+300%
Contains
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Phosphorus
+1171.4%
Contains
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Potassium
+134.8%
Contains
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Zinc
+820%
Contains
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Manganese
+226%
Contains
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Selenium
+∞%
Contains
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Magnesium
+116.2%
Equal in Calcium - 2
Equal in Sodium - 14
Equal in Copper - 0.05
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+600%
Contains
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Vitamin C
+3300%
Contains
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Vitamin B1
+15400%
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Vitamin B5
+2460.7%
Contains
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Vitamin B6
+4550%
Contains
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Folate
+4100%
Contains
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Vitamin K
+200%
Contains
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Vitamin B2
+221.8%
Contains
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Vitamin B3
+194.2%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+600%
Contains
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Vitamin C
+3300%
Contains
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Vitamin B1
+15400%
Contains
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Vitamin B5
+2460.7%
Contains
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Vitamin B6
+4550%
Contains
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Folate
+4100%
Contains
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Vitamin K
+200%
Contains
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Vitamin B2
+221.8%
Contains
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Vitamin B3
+194.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+2625%
Contains
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Fats
+650%
Contains
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Carbs
+1019.8%
Contains
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Other
+173.9%
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Water
+28.6%
Contains
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Protein
+2625%
Contains
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Fats
+650%
Contains
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Carbs
+1019.8%
Contains
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Other
+173.9%
Contains
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Water
+28.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+∞%
Contains
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Polyunsaturated fat
+429.3%
Contains
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Saturated Fat
-71.7%
Contains
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Monounsaturated Fat
+∞%
Contains
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Polyunsaturated fat
+429.3%
Contains
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Saturated Fat
-71.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 16.7g | 1.67g |
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| Protein | 3.27g | 0.12g |
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| Fats | 1.35g | 0.18g |
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| Carbs | 18.7g | 1.67g |
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| Calories | 86kcal | 9kcal |
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| Starch | 5.7g |
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| Fructose | 1.94g |
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| Sugar | 6.26g | 0g |
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| Fiber | 2g | 0g |
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| Calcium | 2mg | 2mg | |
| Iron | 0.52mg | 0.13mg |
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| Magnesium | 37mg | 80mg |
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| Phosphorus | 89mg | 7mg |
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| Potassium | 270mg | 115mg |
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| Sodium | 15mg | 14mg |
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| Zinc | 0.46mg | 0.05mg |
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| Copper | 0.054mg | 0.05mg |
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| Manganese | 0.163mg | 0.05mg |
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| Selenium | 0.6µg | 0µg |
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| Vitamin A | 187IU | 0IU |
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| Vitamin A RAE | 9µg | 0µg |
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| Vitamin E | 0.07mg | 0.01mg |
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| Vitamin C | 6.8mg | 0.2mg |
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| Vitamin B1 | 0.155mg | 0.001mg |
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| Vitamin B2 | 0.055mg | 0.177mg |
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| Vitamin B3 | 1.77mg | 5.207mg |
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| Vitamin B5 | 0.717mg | 0.028mg |
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| Vitamin B6 | 0.093mg | 0.002mg |
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| Folate | 42µg | 1µg |
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| Vitamin K | 0.3µg | 0.1µg |
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| Tryptophan | 0.023mg |
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| Threonine | 0.129mg |
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| Isoleucine | 0.129mg |
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| Leucine | 0.348mg |
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| Lysine | 0.137mg |
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| Methionine | 0.067mg |
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| Phenylalanine | 0.15mg |
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| Valine | 0.185mg |
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| Histidine | 0.089mg |
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| Saturated Fat | 0.325g | 0.092g |
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| Monounsaturated Fat | 0.432g | 0g |
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| Polyunsaturated fat | 0.487g | 0.092g |
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| Omega-6 - Linoleic acid | 0.468g |
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| Omega-3 - ALA | 0.014g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
12%
Minerals Daily Need Coverage Score
17%
10%
Comparison summary
Which food is lower in Sugar?
Espresso is lower in Sugar (difference - 6.26g)
Which food contains less Sodium?
Espresso contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Espresso is lower in Saturated Fat (difference - 0.233g)
Which food is lower in glycemic index?
Espresso is lower in glycemic index (difference - 52)
Which food is cheaper?
Espresso is cheaper (difference - $0.2)
Which food is richer in minerals?
Corn raw is relatively richer in minerals
Which food is richer in vitamins?
Corn raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)