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  6. Corn raw vs. Fajita

Corn raw vs. Fajita — In-Depth Nutrition Comparison

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Significant differences between Corn raw and Fajita

  • Corn raw has more Folate, however, Fajita is richer in Selenium, Phosphorus, Vitamin B6, Vitamin B12, Vitamin B3, Vitamin B2, and Zinc.
  • Fajita covers your daily Sodium needs 34% more than Corn raw.
  • Fajita has 11 times less Folate than Corn raw. Corn raw has 42µg of Folate, while Fajita has 4µg.
  • Corn raw contains less Sodium.

Specific food types used in this comparison are Corn, sweet, yellow, raw and USDA Commodity, chicken fajita strips, frozen.

Infographic

Corn raw vs Fajita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn raw
Corn raw
4
:
6
Fajita
Fajita
Contains more Magnesium +68.2%
Contains less Sodium -98.1%
Contains more Copper +80%
Contains more Manganese +147%
Contains more Calcium +550%
Contains more Iron +90.4%
Contains more Phosphorus +211.2%
Contains more Zinc +197.8%
Contains more Selenium +2683.3%
Equal in Potassium - 284
Corn raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 20% 27% 39% 24% 2% 13% 18% 22% 4%
Fajita
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 16% 119% 26% 105% 38% 10% 9% 92%
Contains more Magnesium +68.2%
Contains less Sodium -98.1%
Contains more Copper +80%
Contains more Manganese +147%
Contains more Calcium +550%
Contains more Iron +90.4%
Contains more Phosphorus +211.2%
Contains more Zinc +197.8%
Contains more Selenium +2683.3%
Equal in Potassium - 284

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn raw
Corn raw
6
:
6
Fajita
Fajita
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +55%
Contains more Folate +950%
Contains more Vitamin K +50%
Contains more Vitamin E +214.3%
Contains more Vitamin B2 +287.3%
Contains more Vitamin B3 +170%
Contains more Vitamin B6 +316.1%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.726
Corn raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 23% 39% 13% 34% 44% 22% 32% 0% 1%
Fajita
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 25% 50% 90% 44% 90% 3% 68% 1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +55%
Contains more Folate +950%
Contains more Vitamin K +50%
Contains more Vitamin E +214.3%
Contains more Vitamin B2 +287.3%
Contains more Vitamin B3 +170%
Contains more Vitamin B6 +316.1%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.726

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corn raw
Corn raw
2
:
3
Fajita
Fajita
Contains more Carbs +738.6%
Contains more Protein +467.6%
Contains more Fats +324.4%
Contains more Other +357.1%
Equal in Water - 70.6
Corn raw
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Fajita
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Contains more Carbs +738.6%
Contains more Protein +467.6%
Contains more Fats +324.4%
Contains more Other +357.1%
Equal in Water - 70.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Corn raw
Corn raw
1
:
2
Fajita
Fajita
Contains less Saturated Fat -79.6%
Contains more Monounsaturated Fat +440%
Contains more Polyunsaturated fat +123.6%
Corn raw
26% 35% 39%
Saturated Fat: 0.325 g
Monounsaturated Fat: 0.432 g
Polyunsaturated fat: 0.487 g
Fajita
32% 46% 22%
Saturated Fat: 1.596 g
Monounsaturated Fat: 2.333 g
Polyunsaturated fat: 1.089 g
Contains less Saturated Fat -79.6%
Contains more Monounsaturated Fat +440%
Contains more Polyunsaturated fat +123.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn raw Fajita
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Corn raw Fajita Opinion
Net carbs 16.7g 2.23g Corn raw
Protein 3.27g 18.56g Fajita
Fats 1.35g 5.73g Fajita
Carbs 18.7g 2.23g Corn raw
Calories 86kcal 135kcal Fajita
Starch 5.7g Corn raw
Fructose 1.94g Corn raw
Sugar 6.26g 0g Fajita
Fiber 2g 0g Corn raw
Calcium 2mg 13mg Fajita
Iron 0.52mg 0.99mg Fajita
Magnesium 37mg 22mg Corn raw
Phosphorus 89mg 277mg Fajita
Potassium 270mg 284mg Fajita
Sodium 15mg 799mg Corn raw
Zinc 0.46mg 1.37mg Fajita
Copper 0.054mg 0.03mg Corn raw
Manganese 0.163mg 0.066mg Corn raw
Selenium 0.6µg 16.7µg Fajita
Vitamin A 187IU 0IU Corn raw
Vitamin A RAE 9µg 0µg Corn raw
Vitamin E 0.07mg 0.22mg Fajita
Vitamin C 6.8mg 0mg Corn raw
Vitamin B1 0.155mg 0.1mg Corn raw
Vitamin B2 0.055mg 0.213mg Fajita
Vitamin B3 1.77mg 4.779mg Fajita
Vitamin B5 0.717mg 0.726mg Fajita
Vitamin B6 0.093mg 0.387mg Fajita
Folate 42µg 4µg Corn raw
Vitamin B12 0µg 0.54µg Fajita
Vitamin K 0.3µg 0.2µg Corn raw
Tryptophan 0.023mg 0.2mg Fajita
Threonine 0.129mg 0.452mg Fajita
Isoleucine 0.129mg 0.813mg Fajita
Leucine 0.348mg 1.56mg Fajita
Lysine 0.137mg 1.857mg Fajita
Methionine 0.067mg 0.552mg Fajita
Phenylalanine 0.15mg 0.763mg Fajita
Valine 0.185mg 0.847mg Fajita
Histidine 0.089mg 0.68mg Fajita
Cholesterol 0mg 88mg Corn raw
Saturated Fat 0.325g 1.596g Corn raw
Omega-3 - DPA 0g 0.007g Fajita
Monounsaturated Fat 0.432g 2.333g Fajita
Polyunsaturated fat 0.487g 1.089g Fajita
Omega-6 - Eicosadienoic acid 0g 0.01g Fajita
Omega-6 - Linoleic acid 0.468g Corn raw
Omega-3 - ALA 0.014g Corn raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn raw Fajita
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Corn raw
31%
Fajita
Minerals Daily Need Coverage Score
17%
Corn raw
45%
Fajita

Comparison summary

Which food is lower in Sugar?
Fajita
Fajita is lower in Sugar (difference - 6.26g)
Which food is lower in glycemic index?
Fajita
Fajita is lower in glycemic index (difference - 10)
Which food is cheaper?
Fajita
Fajita is cheaper (difference - $1.2)
Which food is richer in minerals?
Fajita
Fajita is relatively richer in minerals
Which food contains less Sodium?
Corn raw
Corn raw contains less Sodium (difference - 784mg)
Which food is lower in Cholesterol?
Corn raw
Corn raw is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Corn raw
Corn raw is lower in Saturated Fat (difference - 1.271g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.