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  6. Corn raw vs. Fajita

Corn raw vs. Fajita — In-Depth Nutrition Comparison

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Significant differences between corn raw and fajita

  • Corn raw has more folate; however, fajita is richer in selenium, phosphorus, vitamin B6, vitamin B12, vitamin B3, vitamin B2, and zinc.
  • Fajita covers your daily sodium needs 34% more than corn raw.
  • Fajita has 11 times less folate than corn raw. Corn raw has 42µg of folate, while fajita has 4µg.
  • Corn raw contains less sodium.

Specific food types used in this comparison are Corn, sweet, yellow, raw and USDA Commodity, chicken fajita strips, frozen.

Infographic

Corn raw vs Fajita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Fajita
Fajita
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Contains more MagnesiumMagnesium +68.2%
Contains more CopperCopper +80%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +147%
Contains more CalciumCalcium +550%
Contains more IronIron +90.4%
Contains more ZincZinc +197.8%
Contains more PhosphorusPhosphorus +211.2%
Contains more SeleniumSelenium +2683.3%
~equal in Potassium ~284mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Fajita
Fajita
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +55%
Contains more Vitamin KVitamin K +50%
Contains more FolateFolate +950%
Contains more Vitamin EVitamin E +214.3%
Contains more Vitamin B2Vitamin B2 +287.3%
Contains more Vitamin B3Vitamin B3 +170%
Contains more Vitamin B6Vitamin B6 +316.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +194.8%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.726mg

All nutrients comparison - raw data values

Nutrient Corn raw Fajita DV% diff.
Sodium 15mg 799mg 34%
Protein 3.27g 18.56g 31%
Selenium 0.6µg 16.7µg 29%
Cholesterol 0mg 88mg 29%
Phosphorus 89mg 277mg 27%
Vitamin B6 0.093mg 0.387mg 23%
Vitamin B12 0µg 0.54µg 23%
Vitamin B3 1.77mg 4.779mg 19%
Vitamin B2 0.055mg 0.213mg 12%
Folate 42µg 4µg 10%
Fiber 2g 0g 8%
Zinc 0.46mg 1.37mg 8%
Choline 23mg 67.8mg 8%
Vitamin C 6.8mg 0mg 8%
Fats 1.35g 5.73g 7%
Iron 0.52mg 0.99mg 6%
Saturated fat 0.325g 1.596g 6%
Vitamin B1 0.155mg 0.1mg 5%
Carbs 18.7g 2.23g 5%
Monounsaturated fat 0.432g 2.333g 5%
Manganese 0.163mg 0.066mg 4%
Magnesium 37mg 22mg 4%
Polyunsaturated fat 0.487g 1.089g 4%
Copper 0.054mg 0.03mg 3%
Fructose 1.94g 2%
Calories 86kcal 135kcal 2%
Starch 5.7g 2%
Vitamin A 9µg 0µg 1%
Calcium 2mg 13mg 1%
Vitamin E 0.07mg 0.22mg 1%
Net carbs 16.7g 2.23g N/A
Potassium 270mg 284mg 0%
Sugar 6.26g 0g N/A
Vitamin B5 0.717mg 0.726mg 0%
Vitamin K 0.3µg 0.2µg 0%
Tryptophan 0.023mg 0.2mg 0%
Threonine 0.129mg 0.452mg 0%
Isoleucine 0.129mg 0.813mg 0%
Leucine 0.348mg 1.56mg 0%
Lysine 0.137mg 1.857mg 0%
Methionine 0.067mg 0.552mg 0%
Phenylalanine 0.15mg 0.763mg 0%
Valine 0.185mg 0.847mg 0%
Histidine 0.089mg 0.68mg 0%
Omega-3 - ALA 0.014g N/A
Omega-3 - DPA 0g 0.007g N/A
Omega-6 - Eicosadienoic acid 0g 0.01g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Fajita
Fajita
3
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Contains more CarbsCarbs +738.6%
Contains more ProteinProtein +467.6%
Contains more FatsFats +324.4%
Contains more OtherOther +357.1%
~equal in Water ~70.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Fajita
Fajita
2
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
Contains less Sat. FatSaturated fat -79.6%
Contains more Mono. FatMonounsaturated fat +440%
Contains more Poly. FatPolyunsaturated fat +123.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.