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  6. Corn raw vs. Feijoa

Corn raw vs. Feijoa — In-Depth Nutrition Comparison

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Differences between Corn raw and Feijoa

  • Corn raw has more Vitamin B1, Phosphorus, Vitamin B5, Vitamin B3, and Magnesium, while Feijoa has more Vitamin C, and Fiber.
  • Feijoa's daily need coverage for Vitamin C is 29% higher.
  • Feijoa contains 26 times less Vitamin B1 than Corn raw. Corn raw contains 0.155mg of Vitamin B1, while Feijoa contains 0.006mg.

The food types used in this comparison are Corn, sweet, yellow, raw and Feijoa, raw.

Infographic

Corn raw vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn raw
Corn raw
8
:
2
Feijoa
Feijoa
Contains more Iron +271.4%
Contains more Magnesium +311.1%
Contains more Phosphorus +368.4%
Contains more Potassium +57%
Contains more Zinc +666.7%
Contains more Copper +50%
Contains more Manganese +94%
Contains more Calcium +750%
Contains less Sodium -80%
Corn raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 20% 27% 39% 24% 2% 13% 18% 22% 4%
Feijoa
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 6% 7% 9% 16% 1% 2% 12% 11% 0%
Contains more Iron +271.4%
Contains more Magnesium +311.1%
Contains more Phosphorus +368.4%
Contains more Potassium +57%
Contains more Zinc +666.7%
Contains more Copper +50%
Contains more Manganese +94%
Contains more Calcium +750%
Contains less Sodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn raw
Corn raw
8
:
3
Feijoa
Feijoa
Contains more Vitamin A +3016.7%
Contains more Vitamin B1 +2483.3%
Contains more Vitamin B2 +205.6%
Contains more Vitamin B3 +500%
Contains more Vitamin B5 +207.7%
Contains more Vitamin B6 +38.8%
Contains more Folate +82.6%
Contains more Vitamin E +128.6%
Contains more Vitamin C +383.8%
Contains more Vitamin K +1066.7%
Corn raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 23% 39% 13% 34% 44% 22% 32% 0% 1%
Feijoa
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 110% 2% 5% 6% 14% 16% 18% 0% 9%
Contains more Vitamin A +3016.7%
Contains more Vitamin B1 +2483.3%
Contains more Vitamin B2 +205.6%
Contains more Vitamin B3 +500%
Contains more Vitamin B5 +207.7%
Contains more Vitamin B6 +38.8%
Contains more Folate +82.6%
Contains more Vitamin E +128.6%
Contains more Vitamin C +383.8%
Contains more Vitamin K +1066.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corn raw
Corn raw
4
:
1
Feijoa
Feijoa
Contains more Protein +360.6%
Contains more Fats +221.4%
Contains more Carbs +22.9%
Contains more Other +65.8%
Equal in Water - 83.28
Corn raw
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Feijoa
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more Protein +360.6%
Contains more Fats +221.4%
Contains more Carbs +22.9%
Contains more Other +65.8%
Equal in Water - 83.28

Fat Type Comparison

Fat type breakdown side-by-side comparison
Corn raw
Corn raw
2
:
1
Feijoa
Feijoa
Contains more Monounsaturated Fat +671.4%
Contains more Polyunsaturated fat +258.1%
Contains less Saturated Fat -68%
Corn raw
26% 35% 39%
Saturated Fat: 0.325 g
Monounsaturated Fat: 0.432 g
Polyunsaturated fat: 0.487 g
Feijoa
35% 19% 46%
Saturated Fat: 0.104 g
Monounsaturated Fat: 0.056 g
Polyunsaturated fat: 0.136 g
Contains more Monounsaturated Fat +671.4%
Contains more Polyunsaturated fat +258.1%
Contains less Saturated Fat -68%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Corn raw
Corn raw
2
:
2
Feijoa
Feijoa
Contains more Starch +∞%
Contains more Glucose +47.8%
Contains more Sucrose +229.2%
Contains more Fructose +52.1%
Corn raw
48% 7% 29% 16%
Starch: 5.7 g
Sucrose: 0.89 g
Glucose: 3.43 g
Fructose: 1.94 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Feijoa
36% 28% 36%
Starch: 0 g
Sucrose: 2.93 g
Glucose: 2.32 g
Fructose: 2.95 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Glucose +47.8%
Contains more Sucrose +229.2%
Contains more Fructose +52.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn raw Feijoa
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Corn raw Feijoa Opinion
Net carbs 16.7g 8.81g Corn raw
Protein 3.27g 0.71g Corn raw
Fats 1.35g 0.42g Corn raw
Carbs 18.7g 15.21g Corn raw
Calories 86kcal 61kcal Corn raw
Starch 5.7g 0g Corn raw
Fructose 1.94g 2.95g Feijoa
Sugar 6.26g 8.2g Corn raw
Fiber 2g 6.4g Feijoa
Calcium 2mg 17mg Feijoa
Iron 0.52mg 0.14mg Corn raw
Magnesium 37mg 9mg Corn raw
Phosphorus 89mg 19mg Corn raw
Potassium 270mg 172mg Corn raw
Sodium 15mg 3mg Feijoa
Zinc 0.46mg 0.06mg Corn raw
Copper 0.054mg 0.036mg Corn raw
Manganese 0.163mg 0.084mg Corn raw
Selenium 0.6µg Corn raw
Vitamin A 187IU 6IU Corn raw
Vitamin A RAE 9µg 0µg Corn raw
Vitamin E 0.07mg 0.16mg Feijoa
Vitamin C 6.8mg 32.9mg Feijoa
Vitamin B1 0.155mg 0.006mg Corn raw
Vitamin B2 0.055mg 0.018mg Corn raw
Vitamin B3 1.77mg 0.295mg Corn raw
Vitamin B5 0.717mg 0.233mg Corn raw
Vitamin B6 0.093mg 0.067mg Corn raw
Folate 42µg 23µg Corn raw
Vitamin K 0.3µg 3.5µg Feijoa
Tryptophan 0.023mg 0.007mg Corn raw
Threonine 0.129mg 0.019mg Corn raw
Isoleucine 0.129mg 0.019mg Corn raw
Leucine 0.348mg 0.028mg Corn raw
Lysine 0.137mg 0.038mg Corn raw
Methionine 0.067mg 0.007mg Corn raw
Phenylalanine 0.15mg 0.019mg Corn raw
Valine 0.185mg 0.019mg Corn raw
Histidine 0.089mg 0.009mg Corn raw
Saturated Fat 0.325g 0.104g Feijoa
Monounsaturated Fat 0.432g 0.056g Corn raw
Polyunsaturated fat 0.487g 0.136g Corn raw
Omega-6 - Linoleic acid 0.468g 0.107g Corn raw
Omega-3 - ALA 0.014g 0.029g Feijoa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn raw Feijoa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Corn raw
15%
Feijoa
Minerals Daily Need Coverage Score
17%
Corn raw
7%
Feijoa

Comparison summary

Which food contains less Sodium?
Feijoa
Feijoa contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Feijoa
Feijoa is lower in Saturated Fat (difference - 0.221g)
Which food is lower in glycemic index?
Feijoa
Feijoa is lower in glycemic index (difference - 21)
Which food is lower in Sugar?
Corn raw
Corn raw is lower in Sugar (difference - 1.94g)
Which food is cheaper?
Corn raw
Corn raw is cheaper (difference - $0.1)
Which food is richer in minerals?
Corn raw
Corn raw is relatively richer in minerals
Which food is richer in vitamins?
Corn raw
Corn raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.