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  6. Corn raw vs. Mackerel

Corn raw vs. Mackerel — In-Depth Nutrition Comparison

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The main differences between corn raw and mackerel

  • Mackerel is richer than corn raw in vitamin B12, selenium, vitamin B3, vitamin B6, vitamin B2, phosphorus, magnesium, and iron.
  • Daily need coverage for vitamin B12 for mackerel is 792% higher.
  • Corn raw contains less saturated fat.
  • Mackerel has a lower glycemic index than corn raw.

Food types used in this article are Corn, sweet, yellow, raw and Fish, mackerel, Atlantic, cooked, dry heat.

Infographic

Corn raw vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Contains less SodiumSodium -81.9%
Contains more ManganeseManganese +715%
Contains more MagnesiumMagnesium +162.2%
Contains more CalciumCalcium +650%
Contains more PotassiumPotassium +48.5%
Contains more IronIron +201.9%
Contains more CopperCopper +74.1%
Contains more ZincZinc +104.3%
Contains more PhosphorusPhosphorus +212.4%
Contains more SeleniumSelenium +8500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Contains more Vitamin CVitamin C +1600%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2000%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin B2Vitamin B2 +649.1%
Contains more Vitamin B3Vitamin B3 +287%
Contains more Vitamin B5Vitamin B5 +38.1%
Contains more Vitamin B6Vitamin B6 +394.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.159mg

All nutrients comparison - raw data values

Nutrient Corn raw Mackerel DV% diff.
Vitamin B12 0µg 19µg 792%
Selenium 0.6µg 51.6µg 93%
Protein 3.27g 23.85g 41%
Vitamin B3 1.77mg 6.85mg 32%
Vitamin B6 0.093mg 0.46mg 28%
Phosphorus 89mg 278mg 27%
Vitamin B2 0.055mg 0.412mg 27%
Fats 1.35g 17.81g 25%
Polyunsaturated fat 0.487g 4.3g 25%
Cholesterol 0mg 75mg 25%
Saturated fat 0.325g 4.176g 18%
Monounsaturated fat 0.432g 7.006g 16%
Magnesium 37mg 97mg 14%
Iron 0.52mg 1.57mg 13%
Folate 42µg 2µg 10%
Calories 86kcal 262kcal 9%
Fiber 2g 0g 8%
Vitamin C 6.8mg 0.4mg 7%
Manganese 0.163mg 0.02mg 6%
Carbs 18.7g 0g 6%
Vitamin A 9µg 54µg 5%
Vitamin B5 0.717mg 0.99mg 5%
Choline 23mg 4%
Zinc 0.46mg 0.94mg 4%
Copper 0.054mg 0.094mg 4%
Potassium 270mg 401mg 4%
Sodium 15mg 83mg 3%
Starch 5.7g 2%
Fructose 1.94g 2%
Calcium 2mg 15mg 1%
Net carbs 16.7g 0g N/A
Sugar 6.26g N/A
Vitamin E 0.07mg 0%
Vitamin B1 0.155mg 0.159mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.023mg 0.267mg 0%
Threonine 0.129mg 1.045mg 0%
Isoleucine 0.129mg 1.099mg 0%
Leucine 0.348mg 1.938mg 0%
Lysine 0.137mg 2.19mg 0%
Methionine 0.067mg 0.706mg 0%
Phenylalanine 0.15mg 0.931mg 0%
Valine 0.185mg 1.228mg 0%
Histidine 0.089mg 0.702mg 0%
Omega-3 - EPA 0g 0.504g N/A
Omega-3 - DHA 0g 0.699g N/A
Omega-3 - ALA 0.014g N/A
Omega-3 - DPA 0g 0.106g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +42.8%
Contains more ProteinProtein +629.4%
Contains more FatsFats +1219.3%
Contains more OtherOther +704.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
27% 45% 28%
Saturated fat: Sat. Fat 4.176 g
Monounsaturated fat: Mono. Fat 7.006 g
Polyunsaturated fat: Poly. Fat 4.3 g
Contains less Sat. FatSaturated fat -92.2%
Contains more Mono. FatMonounsaturated fat +1521.8%
Contains more Poly. FatPolyunsaturated fat +783%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.