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  6. Corn raw vs. Fish sauce

Corn raw vs. Fish sauce — In-Depth Nutrition Comparison

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What are the main differences between corn raw and fish sauce?

  • Corn raw is richer in vitamin B5, vitamin B1, phosphorus, fiber, and vitamin C, while fish sauce is higher in magnesium, vitamin B6, vitamin B12, and selenium.
  • Fish sauce's daily need coverage for sodium is 341% higher.
  • Corn raw is lower in sodium.
  • Corn raw has a higher glycemic index (52) than fish sauce (0).

We used Corn, sweet, yellow, raw and Sauce, fish, ready-to-serve types in this comparison.

Infographic

Corn raw vs Fish sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Contains more ZincZinc +130%
Contains more PhosphorusPhosphorus +1171.4%
Contains less SodiumSodium -99.8%
Contains more MagnesiumMagnesium +373%
Contains more CalciumCalcium +2050%
Contains more IronIron +50%
Contains more ManganeseManganese +42.9%
Contains more SeleniumSelenium +1416.7%
~equal in Potassium ~288mg
~equal in Copper ~0.05mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Contains more Vitamin CVitamin C +1260%
Contains more Vitamin AVitamin A +125%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1191.7%
Contains more Vitamin B5Vitamin B5 +507.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +74.2%
Contains more Vitamin B3Vitamin B3 +30.7%
Contains more Vitamin B6Vitamin B6 +325.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +21.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.057mg

All nutrients comparison - raw data values

Nutrient Corn raw Fish sauce DV% diff.
Sodium 15mg 7851mg 341%
Magnesium 37mg 175mg 33%
Vitamin B6 0.093mg 0.396mg 23%
Vitamin B12 0µg 0.48µg 20%
Selenium 0.6µg 9.1µg 15%
Vitamin B5 0.717mg 0.118mg 12%
Vitamin B1 0.155mg 0.012mg 12%
Phosphorus 89mg 7mg 12%
Fiber 2g 0g 8%
Vitamin C 6.8mg 0.5mg 7%
Carbs 18.7g 3.64g 5%
Calcium 2mg 43mg 4%
Protein 3.27g 5.06g 4%
Calories 86kcal 35kcal 3%
Polyunsaturated fat 0.487g 0.003g 3%
Manganese 0.163mg 0.233mg 3%
Vitamin B3 1.77mg 2.313mg 3%
Iron 0.52mg 0.78mg 3%
Fats 1.35g 0.01g 2%
Folate 42µg 51µg 2%
Starch 5.7g 2%
Zinc 0.46mg 0.2mg 2%
Fructose 1.94g 2%
Choline 23mg 13.2mg 2%
Monounsaturated fat 0.432g 0.002g 1%
Saturated fat 0.325g 0.003g 1%
Vitamin A 9µg 4µg 1%
Potassium 270mg 288mg 1%
Net carbs 16.7g 3.64g N/A
Sugar 6.26g 3.64g N/A
Copper 0.054mg 0.05mg 0%
Vitamin E 0.07mg 0mg 0%
Vitamin B2 0.055mg 0.057mg 0%
Vitamin K 0.3µg 0µg 0%
Tryptophan 0.023mg 0%
Threonine 0.129mg 0%
Isoleucine 0.129mg 0%
Leucine 0.348mg 0%
Lysine 0.137mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.15mg 0%
Valine 0.185mg 0%
Histidine 0.089mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more FatsFats +13400%
Contains more CarbsCarbs +413.7%
Contains more ProteinProtein +54.7%
Contains more OtherOther +3109.5%
~equal in Water ~71.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +21500%
Contains more Poly. FatPolyunsaturated fat +16133.3%
Contains less Sat. FatSaturated fat -99.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.