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  6. Corn raw vs. French toast

Corn raw vs. French toast — In-Depth Nutrition Comparison

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What are the main differences between corn raw and french toast?

  • Corn raw is richer in vitamin C, while french toast is higher in selenium, vitamin B2, iron, vitamin B12, calcium, and vitamin A.
  • French toast's daily need coverage for cholesterol is 39% higher.
  • French toast has 23 times less vitamin C than corn raw. Corn raw has 6.8mg of vitamin C, while french toast has 0.3mg.
  • Corn raw is lower in saturated fat.
  • French toast has a higher glycemic index (67) than corn raw (52).

We used Corn, sweet, yellow, raw and French toast, prepared from recipe, made with low fat (2%) milk types in this comparison.

Infographic

Corn raw vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Contains more MagnesiumMagnesium +117.6%
Contains more PotassiumPotassium +101.5%
Contains less SodiumSodium -96.9%
Contains more CalciumCalcium +4900%
Contains more IronIron +221.2%
Contains more ZincZinc +45.7%
Contains more PhosphorusPhosphorus +31.5%
Contains more ManganeseManganese +15.3%
Contains more SeleniumSelenium +3250%
~equal in Copper ~0.058mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Contains more Vitamin CVitamin C +2166.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +30.6%
Contains more Vitamin B6Vitamin B6 +25.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1277.8%
Contains more Vitamin B1Vitamin B1 +31.6%
Contains more Vitamin B2Vitamin B2 +483.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~1.628mg
~equal in Folate ~43µg

All nutrients comparison - raw data values

Nutrient Corn raw French toast DV% diff.
Cholesterol 0mg 116mg 39%
Selenium 0.6µg 20.1µg 35%
Sodium 15mg 479mg 20%
Vitamin B2 0.055mg 0.321mg 20%
Fats 1.35g 10.8g 15%
Iron 0.52mg 1.67mg 14%
Polyunsaturated fat 0.487g 2.594g 14%
Vitamin A 9µg 124µg 13%
Vitamin B12 0µg 0.31µg 13%
Saturated fat 0.325g 2.723g 11%
Monounsaturated fat 0.432g 4.524g 10%
Calcium 2mg 100mg 10%
Protein 3.27g 7.7g 9%
Fiber 2g 8%
Calories 86kcal 229kcal 7%
Vitamin C 6.8mg 0.3mg 7%
Magnesium 37mg 17mg 5%
Phosphorus 89mg 117mg 4%
Potassium 270mg 134mg 4%
Choline 23mg 4%
Vitamin B1 0.155mg 0.204mg 4%
Vitamin B5 0.717mg 0.549mg 3%
Starch 5.7g 2%
Zinc 0.46mg 0.67mg 2%
Carbs 18.7g 25g 2%
Fructose 1.94g 2%
Vitamin B3 1.77mg 1.628mg 1%
Vitamin B6 0.093mg 0.074mg 1%
Manganese 0.163mg 0.188mg 1%
Net carbs 16.7g 25g N/A
Sugar 6.26g N/A
Copper 0.054mg 0.058mg 0%
Vitamin E 0.07mg 0%
Vitamin K 0.3µg 0%
Folate 42µg 43µg 0%
Tryptophan 0.023mg 0.094mg 0%
Threonine 0.129mg 0.305mg 0%
Isoleucine 0.129mg 0.375mg 0%
Leucine 0.348mg 0.621mg 0%
Lysine 0.137mg 0.413mg 0%
Methionine 0.067mg 0.188mg 0%
Phenylalanine 0.15mg 0.389mg 0%
Valine 0.185mg 0.419mg 0%
Histidine 0.089mg 0.179mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more WaterWater +39%
Contains more ProteinProtein +135.5%
Contains more FatsFats +700%
Contains more CarbsCarbs +33.7%
Contains more OtherOther +185.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Contains less Sat. FatSaturated fat -88.1%
Contains more Mono. FatMonounsaturated fat +947.2%
Contains more Poly. FatPolyunsaturated fat +432.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.