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  6. Corn raw vs. Frog legs

Corn raw vs. Frog legs — In-Depth Nutrition Comparison

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What are the differences between Corn raw and Frog legs?

  • Corn raw is higher in Fiber, and Vitamin C, yet Frog legs are higher in Selenium, Copper, Vitamin B12, Vitamin B2, Iron, Phosphorus, and Choline.
  • Frog legs' daily need coverage for Selenium is 25% more.

We used Corn, sweet, yellow, raw and Frog legs, raw types in this article.

Infographic

Corn raw vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn raw
Corn raw
3
:
7
Frog legs
Frog legs
Contains more Magnesium +85%
Contains less Sodium -74.1%
Contains more Calcium +800%
Contains more Iron +188.5%
Contains more Phosphorus +65.2%
Contains more Zinc +117.4%
Contains more Copper +363%
Contains more Selenium +2250%
Equal in Potassium - 285
Corn raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 20% 27% 39% 24% 2% 13% 18% 22% 4%
Frog legs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 15% 63% 26% 8% 28% 84% 0% 77%
Contains more Magnesium +85%
Contains less Sodium -74.1%
Contains more Calcium +800%
Contains more Iron +188.5%
Contains more Phosphorus +65.2%
Contains more Zinc +117.4%
Contains more Copper +363%
Contains more Selenium +2250%
Equal in Potassium - 285

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn raw
Corn raw
7
:
5
Frog legs
Frog legs
Contains more Vitamin A +274%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +10.7%
Contains more Vitamin B3 +47.5%
Contains more Folate +180%
Contains more Vitamin K +200%
Contains more Vitamin E +1328.6%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +354.5%
Contains more Vitamin B6 +29%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.14
Corn raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 23% 39% 13% 34% 44% 22% 32% 0% 1%
Frog legs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Contains more Vitamin A +274%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +10.7%
Contains more Vitamin B3 +47.5%
Contains more Folate +180%
Contains more Vitamin K +200%
Contains more Vitamin E +1328.6%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +354.5%
Contains more Vitamin B6 +29%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.14

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corn raw
Corn raw
2
:
3
Frog legs
Frog legs
Contains more Fats +350%
Contains more Carbs +∞%
Contains more Protein +401.5%
Contains more Other +122.2%
Equal in Water - 81.9
Corn raw
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Frog legs
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more Fats +350%
Contains more Carbs +∞%
Contains more Protein +401.5%
Contains more Other +122.2%
Equal in Water - 81.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Corn raw
Corn raw
2
:
1
Frog legs
Frog legs
Contains more Monounsaturated Fat +715.1%
Contains more Polyunsaturated fat +377.5%
Contains less Saturated Fat -76.6%
Corn raw
26% 35% 39%
Saturated Fat: 0.325 g
Monounsaturated Fat: 0.432 g
Polyunsaturated fat: 0.487 g
Frog legs
33% 23% 44%
Saturated Fat: 0.076 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.102 g
Contains more Monounsaturated Fat +715.1%
Contains more Polyunsaturated fat +377.5%
Contains less Saturated Fat -76.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn raw Frog legs
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Corn raw Frog legs Opinion
Net carbs 16.7g 0g Corn raw
Protein 3.27g 16.4g Frog legs
Fats 1.35g 0.3g Corn raw
Carbs 18.7g 0g Corn raw
Calories 86kcal 73kcal Corn raw
Starch 5.7g Corn raw
Fructose 1.94g Corn raw
Sugar 6.26g 0g Frog legs
Fiber 2g 0g Corn raw
Calcium 2mg 18mg Frog legs
Iron 0.52mg 1.5mg Frog legs
Magnesium 37mg 20mg Corn raw
Phosphorus 89mg 147mg Frog legs
Potassium 270mg 285mg Frog legs
Sodium 15mg 58mg Corn raw
Zinc 0.46mg 1mg Frog legs
Copper 0.054mg 0.25mg Frog legs
Manganese 0.163mg Corn raw
Selenium 0.6µg 14.1µg Frog legs
Vitamin A 187IU 50IU Corn raw
Vitamin A RAE 9µg 15µg Frog legs
Vitamin E 0.07mg 1mg Frog legs
Vitamin D 0IU 8IU Frog legs
Vitamin D 0µg 0.2µg Frog legs
Vitamin C 6.8mg 0mg Corn raw
Vitamin B1 0.155mg 0.14mg Corn raw
Vitamin B2 0.055mg 0.25mg Frog legs
Vitamin B3 1.77mg 1.2mg Corn raw
Vitamin B5 0.717mg Corn raw
Vitamin B6 0.093mg 0.12mg Frog legs
Folate 42µg 15µg Corn raw
Vitamin B12 0µg 0.4µg Frog legs
Vitamin K 0.3µg 0.1µg Corn raw
Tryptophan 0.023mg Corn raw
Threonine 0.129mg Corn raw
Isoleucine 0.129mg Corn raw
Leucine 0.348mg Corn raw
Lysine 0.137mg Corn raw
Methionine 0.067mg Corn raw
Phenylalanine 0.15mg Corn raw
Valine 0.185mg Corn raw
Histidine 0.089mg Corn raw
Cholesterol 0mg 50mg Corn raw
Saturated Fat 0.325g 0.076g Frog legs
Omega-3 - DHA 0g 0.02g Frog legs
Omega-3 - EPA 0g 0.014g Frog legs
Omega-3 - DPA 0g 0.007g Frog legs
Monounsaturated Fat 0.432g 0.053g Corn raw
Polyunsaturated fat 0.487g 0.102g Corn raw
Omega-6 - Linoleic acid 0.468g Corn raw
Omega-3 - ALA 0.014g Corn raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn raw Frog legs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Corn raw
19%
Frog legs
Minerals Daily Need Coverage Score
17%
Corn raw
36%
Frog legs

Comparison summary

Which food is lower in Sugar?
Frog legs
Frog legs is lower in Sugar (difference - 6.26g)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 0.249g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 52)
Which food is richer in minerals?
Frog legs
Frog legs is relatively richer in minerals
Which food contains less Sodium?
Corn raw
Corn raw contains less Sodium (difference - 43mg)
Which food is lower in Cholesterol?
Corn raw
Corn raw is lower in Cholesterol (difference - 50mg)
Which food is cheaper?
Corn raw
Corn raw is cheaper (difference - $1.3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.