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  6. Corn raw vs. Frog legs

Corn raw vs. Frog legs — In-Depth Nutrition Comparison

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What are the differences between corn raw and frog legs?

  • Corn raw is higher in fiber and vitamin C, yet frog legs are higher in selenium, copper, vitamin B12, vitamin B2, iron, phosphorus, and choline.
  • Frog legs' daily need coverage for selenium is 25% more.
  • The glycemic index of frog legs is lower.

We used Corn, sweet, yellow, raw and Frog legs, raw types in this article.

Infographic

Corn raw vs Frog legs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more MagnesiumMagnesium +85%
Contains less SodiumSodium -74.1%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +800%
Contains more IronIron +188.5%
Contains more CopperCopper +363%
Contains more ZincZinc +117.4%
Contains more PhosphorusPhosphorus +65.2%
Contains more SeleniumSelenium +2250%
~equal in Potassium ~285mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +47.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +180%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin EVitamin E +1328.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +354.5%
Contains more Vitamin B6Vitamin B6 +29%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +182.6%
~equal in Vitamin B1 ~0.14mg

All nutrients comparison - raw data values

Nutrient Corn raw Frog legs DV% diff.
Protein 3.27g 16.4g 26%
Selenium 0.6µg 14.1µg 25%
Copper 0.054mg 0.25mg 22%
Cholesterol 0mg 50mg 17%
Vitamin B12 0µg 0.4µg 17%
Vitamin B2 0.055mg 0.25mg 15%
Vitamin B5 0.717mg 14%
Iron 0.52mg 1.5mg 12%
Vitamin C 6.8mg 0mg 8%
Choline 23mg 65mg 8%
Fiber 2g 0g 8%
Phosphorus 89mg 147mg 8%
Manganese 0.163mg 7%
Folate 42µg 15µg 7%
Vitamin E 0.07mg 1mg 6%
Carbs 18.7g 0g 6%
Zinc 0.46mg 1mg 5%
Magnesium 37mg 20mg 4%
Vitamin B3 1.77mg 1.2mg 4%
Polyunsaturated fat 0.487g 0.102g 3%
Vitamin B6 0.093mg 0.12mg 2%
Starch 5.7g 2%
Sodium 15mg 58mg 2%
Calcium 2mg 18mg 2%
Fructose 1.94g 2%
Fats 1.35g 0.3g 2%
Saturated fat 0.325g 0.076g 1%
Monounsaturated fat 0.432g 0.053g 1%
Calories 86kcal 73kcal 1%
Vitamin B1 0.155mg 0.14mg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin A 9µg 15µg 1%
Vitamin D 0IU 8IU 1%
Net carbs 16.7g 0g N/A
Potassium 270mg 285mg 0%
Sugar 6.26g 0g N/A
Vitamin K 0.3µg 0.1µg 0%
Tryptophan 0.023mg 0%
Threonine 0.129mg 0%
Isoleucine 0.129mg 0%
Leucine 0.348mg 0%
Lysine 0.137mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.15mg 0%
Valine 0.185mg 0%
Histidine 0.089mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.02g N/A
Omega-3 - ALA 0.014g N/A
Omega-3 - DPA 0g 0.007g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more FatsFats +350%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +401.5%
Contains more OtherOther +122.2%
~equal in Water ~81.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +715.1%
Contains more Poly. FatPolyunsaturated fat +377.5%
Contains less Sat. FatSaturated fat -76.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.