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  6. Corn raw vs. Fruit salad

Corn raw vs. Fruit salad — In-Depth Nutrition Comparison

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Significant differences between corn raw and fruit salad

  • Corn raw has more vitamin B5, vitamin B1, phosphorus, folate, vitamin B3, magnesium, and vitamin B6; however, fruit salad is richer in vitamin A.
  • Corn raw covers your daily vitamin B5 needs 13% more than fruit salad.
  • Fruit salad has 14 times less vitamin B1 than corn raw. Corn raw has 0.155mg of vitamin B1, while fruit salad has 0.011mg.

Specific food types used in this comparison are Corn, sweet, yellow, raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids.

Infographic

Corn raw vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Contains more MagnesiumMagnesium +362.5%
Contains more PotassiumPotassium +132.8%
Contains more IronIron +108%
Contains more ZincZinc +228.6%
Contains more PhosphorusPhosphorus +535.7%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +450%
Contains less SodiumSodium -66.7%
~equal in Copper ~0.05mg
~equal in Manganese ~0.151mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Contains more Vitamin CVitamin C +106.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1309.1%
Contains more Vitamin B2Vitamin B2 +292.9%
Contains more Vitamin B3Vitamin B3 +397.2%
Contains more Vitamin B5Vitamin B5 +1252.8%
Contains more Vitamin B6Vitamin B6 +244.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1300%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +233.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Corn raw Fruit salad DV% diff.
Vitamin B5 0.717mg 0.053mg 13%
Vitamin B1 0.155mg 0.011mg 12%
Phosphorus 89mg 14mg 11%
Folate 42µg 3µg 10%
Vitamin B3 1.77mg 0.356mg 9%
Magnesium 37mg 8mg 7%
Protein 3.27g 0.51g 6%
Vitamin B6 0.093mg 0.027mg 5%
Potassium 270mg 116mg 5%
Choline 23mg 4%
Fiber 2g 1g 4%
Vitamin C 6.8mg 3.3mg 4%
Iron 0.52mg 0.25mg 3%
Polyunsaturated fat 0.487g 0.011g 3%
Zinc 0.46mg 0.14mg 3%
Vitamin B2 0.055mg 0.014mg 3%
Fructose 1.94g 2%
Calories 86kcal 50kcal 2%
Vitamin A 9µg 30µg 2%
Starch 5.7g 2%
Fats 1.35g 0.03g 2%
Carbs 18.7g 13.05g 2%
Manganese 0.163mg 0.151mg 1%
Selenium 0.6µg 1%
Calcium 2mg 11mg 1%
Saturated fat 0.325g 0.004g 1%
Monounsaturated fat 0.432g 0.005g 1%
Net carbs 16.7g 12.05g N/A
Sugar 6.26g N/A
Copper 0.054mg 0.05mg 0%
Sodium 15mg 5mg 0%
Vitamin E 0.07mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.023mg 0%
Threonine 0.129mg 0%
Isoleucine 0.129mg 0%
Leucine 0.348mg 0%
Lysine 0.137mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.15mg 0%
Valine 0.185mg 0%
Histidine 0.089mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more ProteinProtein +541.2%
Contains more FatsFats +4400%
Contains more CarbsCarbs +43.3%
Contains more OtherOther +142.3%
Contains more WaterWater +13.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +8540%
Contains more Poly. FatPolyunsaturated fat +4327.3%
Contains less Sat. FatSaturated fat -98.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.