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Corn raw vs. Fruitcake — In-Depth Nutrition Comparison

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What are the differences between corn raw and fruitcake?

  • Corn raw is higher in vitamin B5, vitamin B1, vitamin C, vitamin B3, folate, and phosphorus, yet fruitcake is higher in iron, fiber, and vitamin E.
  • Fruitcake's daily need coverage for iron is 19% more.
  • Corn raw has 14 times more vitamin C than fruitcake. While corn raw has 6.8mg of vitamin C, fruitcake has only 0.5mg.

We used Corn, sweet, yellow, raw and Cake, fruitcake, commercially prepared types in this article.

Infographic

Corn raw vs Fruitcake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 14% 78% 17% 7.4% 22% 13% 29% 11%
Contains more MagnesiumMagnesium +131.3%
Contains more PotassiumPotassium +76.5%
Contains more ZincZinc +70.4%
Contains more PhosphorusPhosphorus +71.2%
Contains less SodiumSodium -85.1%
Contains more CalciumCalcium +1550%
Contains more IronIron +298.1%
Contains more ManganeseManganese +35%
Contains more SeleniumSelenium +233.3%
~equal in Copper ~0.05mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 2.3% 18% 0% 13% 23% 15% 14% 11% 1.3% 3.8% 15% 4.9%
Contains more Vitamin CVitamin C +1260%
Contains more Vitamin AVitamin A +28.6%
Contains more Vitamin B1Vitamin B1 +210%
Contains more Vitamin B3Vitamin B3 +123.8%
Contains more Vitamin B5Vitamin B5 +217.3%
Contains more Vitamin B6Vitamin B6 +102.2%
Contains more FolateFolate +110%
Contains more CholineCholine +158.4%
Contains more Vitamin EVitamin E +1185.7%
Contains more Vitamin B2Vitamin B2 +80%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +400%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Corn raw Fruitcake DV% diff.
Iron 0.52mg 2.07mg 19%
Polyunsaturated fat 0.487g 3.323g 19%
Carbs 18.7g 61.6g 14%
Calories 86kcal 324kcal 12%
Fats 1.35g 9.1g 12%
Vitamin B5 0.717mg 0.226mg 10%
Monounsaturated fat 0.432g 4.2g 9%
Vitamin B1 0.155mg 0.05mg 9%
Vitamin C 6.8mg 0.5mg 7%
Fiber 2g 3.7g 7%
Folate 42µg 20µg 6%
Vitamin B3 1.77mg 0.791mg 6%
Vitamin E 0.07mg 0.9mg 6%
Magnesium 37mg 16mg 5%
Phosphorus 89mg 52mg 5%
Vitamin B6 0.093mg 0.046mg 4%
Sodium 15mg 101mg 4%
Saturated fat 0.325g 1.048g 3%
Choline 23mg 8.9mg 3%
Selenium 0.6µg 2µg 3%
Vitamin B2 0.055mg 0.099mg 3%
Calcium 2mg 33mg 3%
Potassium 270mg 153mg 3%
Manganese 0.163mg 0.22mg 2%
Fructose 1.94g 2%
Starch 5.7g 2%
Zinc 0.46mg 0.27mg 2%
Cholesterol 0mg 5mg 2%
Protein 3.27g 2.9g 1%
Vitamin K 0.3µg 1.5µg 1%
Net carbs 16.7g 57.9g N/A
Sugar 6.26g 27.42g N/A
Copper 0.054mg 0.05mg 0%
Vitamin A 9µg 7µg 0%
Vitamin B12 0µg 0.01µg 0%
Tryptophan 0.023mg 0.042mg 0%
Threonine 0.129mg 0.102mg 0%
Isoleucine 0.129mg 0.121mg 0%
Leucine 0.348mg 0.206mg 0%
Lysine 0.137mg 0.121mg 0%
Methionine 0.067mg 0.059mg 0%
Phenylalanine 0.15mg 0.14mg 0%
Valine 0.185mg 0.144mg 0%
Histidine 0.089mg 0.071mg 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
3% 9% 62% 25%
Protein: 2.9 g
Fats: 9.1 g
Carbs: 61.6 g
Water: 25.3 g
Other: 1.1 g
Contains more ProteinProtein +12.8%
Contains more WaterWater +200.6%
Contains more FatsFats +574.1%
Contains more CarbsCarbs +229.4%
Contains more OtherOther +74.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
12% 49% 39%
Saturated fat: Sat. Fat 1.048 g
Monounsaturated fat: Mono. Fat 4.2 g
Polyunsaturated fat: Poly. Fat 3.323 g
Contains less Sat. FatSaturated fat -69%
Contains more Mono. FatMonounsaturated fat +872.2%
Contains more Poly. FatPolyunsaturated fat +582.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Fruitcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174939/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.