Corn raw vs. Garlic — In-Depth Nutrition Comparison
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Important differences between corn raw and garlic
- Corn raw has more folate and vitamin B3; however, garlic has more vitamin B6, manganese, copper, vitamin C, selenium, calcium, iron, and phosphorus.
- Garlic's daily need coverage for vitamin B6 is 88% more.
- Corn raw has 14 times more folate than garlic. Corn raw has 42µg of folate, while garlic has 3µg.
- Corn raw has a higher glycemic index than garlic.
The food varieties used in the comparison are Corn, sweet, yellow, raw and Garlic, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +48% |
| Contains less SodiumSodium | -11.8% |
| Contains more CalciumCalcium | +8950% |
| Contains more PotassiumPotassium | +48.5% |
| Contains more IronIron | +226.9% |
| Contains more CopperCopper | +453.7% |
| Contains more ZincZinc | +152.2% |
| Contains more PhosphorusPhosphorus | +71.9% |
| Contains more ManganeseManganese | +925.8% |
| Contains more SeleniumSelenium | +2266.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +152.9% |
| Contains more Vitamin B5Vitamin B5 | +20.3% |
| Contains more FolateFolate | +1300% |
| Contains more Vitamin CVitamin C | +358.8% |
| Contains more Vitamin EVitamin E | +14.3% |
| Contains more Vitamin B1Vitamin B1 | +29% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B6Vitamin B6 | +1228% |
| Contains more Vitamin KVitamin K | +466.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.093mg | 1.235mg | 88% |
| Manganese | 0.163mg | 1.672mg | 66% |
| Vitamin C | 6.8mg | 31.2mg | 27% |
| Copper | 0.054mg | 0.299mg | 27% |
| Selenium | 0.6µg | 14.2µg | 25% |
| Calcium | 2mg | 181mg | 18% |
| Iron | 0.52mg | 1.7mg | 15% |
| Folate | 42µg | 3µg | 10% |
| Phosphorus | 89mg | 153mg | 9% |
| Vitamin B3 | 1.77mg | 0.7mg | 7% |
| Protein | 3.27g | 6.36g | 6% |
| Zinc | 0.46mg | 1.16mg | 6% |
| Carbs | 18.7g | 33.06g | 5% |
| Vitamin B2 | 0.055mg | 0.11mg | 4% |
| Potassium | 270mg | 401mg | 4% |
| Vitamin B1 | 0.155mg | 0.2mg | 4% |
| Calories | 86kcal | 149kcal | 3% |
| Magnesium | 37mg | 25mg | 3% |
| Fructose | 1.94g | 2% | |
| Starch | 5.7g | 2% | |
| Polyunsaturated fat | 0.487g | 0.249g | 2% |
| Vitamin B5 | 0.717mg | 0.596mg | 2% |
| Vitamin A | 9µg | 0µg | 1% |
| Fats | 1.35g | 0.5g | 1% |
| Saturated fat | 0.325g | 0.089g | 1% |
| Monounsaturated fat | 0.432g | 0.011g | 1% |
| Vitamin K | 0.3µg | 1.7µg | 1% |
| Net carbs | 16.7g | 30.96g | N/A |
| Sugar | 6.26g | 1g | N/A |
| Fiber | 2g | 2.1g | 0% |
| Sodium | 15mg | 17mg | 0% |
| Vitamin E | 0.07mg | 0.08mg | 0% |
| Choline | 23mg | 23.2mg | 0% |
| Tryptophan | 0.023mg | 0.066mg | 0% |
| Threonine | 0.129mg | 0.157mg | 0% |
| Isoleucine | 0.129mg | 0.217mg | 0% |
| Leucine | 0.348mg | 0.308mg | 0% |
| Lysine | 0.137mg | 0.273mg | 0% |
| Methionine | 0.067mg | 0.076mg | 0% |
| Phenylalanine | 0.15mg | 0.183mg | 0% |
| Valine | 0.185mg | 0.291mg | 0% |
| Histidine | 0.089mg | 0.113mg | 0% |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +170% |
| Contains more WaterWater | +29.8% |
| Contains more ProteinProtein | +94.5% |
| Contains more CarbsCarbs | +76.8% |
| Contains more OtherOther | +138.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3827.3% |
| Contains more Poly. FatPolyunsaturated fat | +95.6% |
| Contains less Sat. FatSaturated fat | -72.6% |