Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Corn raw
  5. Compare
  6. Corn raw vs. Hoisin sauce

Corn raw vs. Hoisin sauce — In-Depth Nutrition Comparison

Compare

Important differences between corn raw and hoisin sauce

  • Corn raw has more vitamin B5, vitamin B1, phosphorus, and vitamin C; however, hoisin sauce has more vitamin B2, copper, and iron.
  • Hoisin sauce's daily need coverage for sodium is 70% more.
  • Corn raw has 39 times more vitamin B1 than hoisin sauce. Corn raw has 0.155mg of vitamin B1, while hoisin sauce has 0.004mg.
  • Corn raw is lower in sodium.

The food varieties used in the comparison are Corn, sweet, yellow, raw and Sauce, hoisin, ready-to-serve.

Infographic

Corn raw vs Hoisin sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains more MagnesiumMagnesium +54.2%
Contains more PotassiumPotassium +126.9%
Contains more ZincZinc +43.8%
Contains more PhosphorusPhosphorus +134.2%
Contains less SodiumSodium -99.1%
Contains more CalciumCalcium +1500%
Contains more IronIron +94.2%
Contains more CopperCopper +137%
Contains more ManganeseManganese +55.8%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17%
Contains more Vitamin CVitamin C +1600%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +3775%
Contains more Vitamin B3Vitamin B3 +51.3%
Contains more Vitamin B5Vitamin B5 +954.4%
Contains more Vitamin B6Vitamin B6 +50%
Contains more FolateFolate +82.6%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B2Vitamin B2 +294.5%
Contains more Vitamin KVitamin K +66.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Corn raw Hoisin sauce DV% diff.
Sodium 15mg 1615mg 70%
Vitamin B1 0.155mg 0.004mg 13%
Vitamin B5 0.717mg 0.068mg 13%
Vitamin B2 0.055mg 0.217mg 12%
Carbs 18.7g 44.08g 8%
Copper 0.054mg 0.128mg 8%
Polyunsaturated fat 0.487g 1.698g 8%
Calories 86kcal 220kcal 7%
Vitamin C 6.8mg 0.4mg 7%
Phosphorus 89mg 38mg 7%
Iron 0.52mg 1.01mg 6%
Folate 42µg 23µg 5%
Potassium 270mg 119mg 4%
Manganese 0.163mg 0.254mg 4%
Vitamin B3 1.77mg 1.17mg 4%
Fats 1.35g 3.39g 3%
Magnesium 37mg 24mg 3%
Calcium 2mg 32mg 3%
Fiber 2g 2.8g 3%
Choline 23mg 8mg 3%
Starch 5.7g 2%
Selenium 0.6µg 1.8µg 2%
Vitamin B6 0.093mg 0.062mg 2%
Fructose 1.94g 2%
Cholesterol 0mg 3mg 1%
Zinc 0.46mg 0.32mg 1%
Vitamin A 9µg 0µg 1%
Vitamin E 0.07mg 0.28mg 1%
Saturated fat 0.325g 0.568g 1%
Monounsaturated fat 0.432g 0.963g 1%
Protein 3.27g 3.31g 0%
Net carbs 16.7g 41.28g N/A
Sugar 6.26g 27.26g N/A
Vitamin K 0.3µg 0.5µg 0%
Tryptophan 0.023mg 0%
Threonine 0.129mg 0%
Isoleucine 0.129mg 0%
Leucine 0.348mg 0%
Lysine 0.137mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.15mg 0%
Valine 0.185mg 0%
Histidine 0.089mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more WaterWater +71.9%
Contains more FatsFats +151.1%
Contains more CarbsCarbs +135.7%
Contains more OtherOther +692.1%
~equal in Protein ~3.31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains less Sat. FatSaturated fat -42.8%
Contains more Mono. FatMonounsaturated fat +122.9%
Contains more Poly. FatPolyunsaturated fat +248.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.