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  6. Corn raw vs. Hoisin sauce

Corn raw vs. Hoisin sauce — In-Depth Nutrition Comparison

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Important differences between Corn raw and Hoisin sauce

  • Corn raw has more Vitamin B5, Vitamin B1, Phosphorus, and Vitamin C, however, Hoisin sauce has more Vitamin B2, Copper, and Iron.
  • Hoisin sauce's daily need coverage for Sodium is 70% more.
  • Corn raw has 39 times more Vitamin B1 than Hoisin sauce. Corn raw has 0.155mg of Vitamin B1, while Hoisin sauce has 0.004mg.
  • Corn raw is lower in Sodium.

The food varieties used in the comparison are Corn, sweet, yellow, raw and Sauce, hoisin, ready-to-serve.

Infographic

Corn raw vs Hoisin sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn raw
Corn raw
5
:
5
Hoisin sauce
Hoisin sauce
Contains more Magnesium +54.2%
Contains more Phosphorus +134.2%
Contains more Potassium +126.9%
Contains less Sodium -99.1%
Contains more Zinc +43.8%
Contains more Calcium +1500%
Contains more Iron +94.2%
Contains more Copper +137%
Contains more Manganese +55.8%
Contains more Selenium +200%
Corn raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 20% 27% 39% 24% 2% 13% 18% 22% 4%
Hoisin sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 38% 18% 17% 11% 211% 9% 43% 34% 10%
Contains more Magnesium +54.2%
Contains more Phosphorus +134.2%
Contains more Potassium +126.9%
Contains less Sodium -99.1%
Contains more Zinc +43.8%
Contains more Calcium +1500%
Contains more Iron +94.2%
Contains more Copper +137%
Contains more Manganese +55.8%
Contains more Selenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn raw
Corn raw
7
:
3
Hoisin sauce
Hoisin sauce
Contains more Vitamin A +3016.7%
Contains more Vitamin C +1600%
Contains more Vitamin B1 +3775%
Contains more Vitamin B3 +51.3%
Contains more Vitamin B5 +954.4%
Contains more Vitamin B6 +50%
Contains more Folate +82.6%
Contains more Vitamin E +300%
Contains more Vitamin B2 +294.5%
Contains more Vitamin K +66.7%
Corn raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 23% 39% 13% 34% 44% 22% 32% 0% 1%
Hoisin sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 1% 51% 22% 5% 15% 18% 0% 2%
Contains more Vitamin A +3016.7%
Contains more Vitamin C +1600%
Contains more Vitamin B1 +3775%
Contains more Vitamin B3 +51.3%
Contains more Vitamin B5 +954.4%
Contains more Vitamin B6 +50%
Contains more Folate +82.6%
Contains more Vitamin E +300%
Contains more Vitamin B2 +294.5%
Contains more Vitamin K +66.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corn raw
Corn raw
1
:
4
Hoisin sauce
Hoisin sauce
Contains more Water +71.9%
Contains more Fats +151.1%
Contains more Carbs +135.7%
Contains more Other +692.1%
Equal in Protein - 3.31
Corn raw
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Hoisin sauce
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more Water +71.9%
Contains more Fats +151.1%
Contains more Carbs +135.7%
Contains more Other +692.1%
Equal in Protein - 3.31

Fat Type Comparison

Fat type breakdown side-by-side comparison
Corn raw
Corn raw
1
:
2
Hoisin sauce
Hoisin sauce
Contains less Saturated Fat -42.8%
Contains more Monounsaturated Fat +122.9%
Contains more Polyunsaturated fat +248.7%
Corn raw
26% 35% 39%
Saturated Fat: 0.325 g
Monounsaturated Fat: 0.432 g
Polyunsaturated fat: 0.487 g
Hoisin sauce
18% 30% 53%
Saturated Fat: 0.568 g
Monounsaturated Fat: 0.963 g
Polyunsaturated fat: 1.698 g
Contains less Saturated Fat -42.8%
Contains more Monounsaturated Fat +122.9%
Contains more Polyunsaturated fat +248.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn raw Hoisin sauce
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Corn raw Hoisin sauce Opinion
Net carbs 16.7g 41.28g Hoisin sauce
Protein 3.27g 3.31g Hoisin sauce
Fats 1.35g 3.39g Hoisin sauce
Carbs 18.7g 44.08g Hoisin sauce
Calories 86kcal 220kcal Hoisin sauce
Starch 5.7g Corn raw
Fructose 1.94g Corn raw
Sugar 6.26g 27.26g Corn raw
Fiber 2g 2.8g Hoisin sauce
Calcium 2mg 32mg Hoisin sauce
Iron 0.52mg 1.01mg Hoisin sauce
Magnesium 37mg 24mg Corn raw
Phosphorus 89mg 38mg Corn raw
Potassium 270mg 119mg Corn raw
Sodium 15mg 1615mg Corn raw
Zinc 0.46mg 0.32mg Corn raw
Copper 0.054mg 0.128mg Hoisin sauce
Manganese 0.163mg 0.254mg Hoisin sauce
Selenium 0.6µg 1.8µg Hoisin sauce
Vitamin A 187IU 6IU Corn raw
Vitamin A RAE 9µg 0µg Corn raw
Vitamin E 0.07mg 0.28mg Hoisin sauce
Vitamin C 6.8mg 0.4mg Corn raw
Vitamin B1 0.155mg 0.004mg Corn raw
Vitamin B2 0.055mg 0.217mg Hoisin sauce
Vitamin B3 1.77mg 1.17mg Corn raw
Vitamin B5 0.717mg 0.068mg Corn raw
Vitamin B6 0.093mg 0.062mg Corn raw
Folate 42µg 23µg Corn raw
Vitamin K 0.3µg 0.5µg Hoisin sauce
Tryptophan 0.023mg Corn raw
Threonine 0.129mg Corn raw
Isoleucine 0.129mg Corn raw
Leucine 0.348mg Corn raw
Lysine 0.137mg Corn raw
Methionine 0.067mg Corn raw
Phenylalanine 0.15mg Corn raw
Valine 0.185mg Corn raw
Histidine 0.089mg Corn raw
Cholesterol 0mg 3mg Corn raw
Saturated Fat 0.325g 0.568g Corn raw
Monounsaturated Fat 0.432g 0.963g Hoisin sauce
Polyunsaturated fat 0.487g 1.698g Hoisin sauce
Omega-6 - Linoleic acid 0.468g Corn raw
Omega-3 - ALA 0.014g Corn raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn raw Hoisin sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Corn raw
10%
Hoisin sauce
Minerals Daily Need Coverage Score
17%
Corn raw
40%
Hoisin sauce

Comparison summary

Which food is lower in glycemic index?
Hoisin sauce
Hoisin sauce is lower in glycemic index (difference - 52)
Which food is cheaper?
Hoisin sauce
Hoisin sauce is cheaper (difference - $1.2)
Which food is lower in Sugar?
Corn raw
Corn raw is lower in Sugar (difference - 21g)
Which food contains less Sodium?
Corn raw
Corn raw contains less Sodium (difference - 1600mg)
Which food is lower in Cholesterol?
Corn raw
Corn raw is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Corn raw
Corn raw is lower in Saturated Fat (difference - 0.243g)
Which food is richer in vitamins?
Corn raw
Corn raw is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.