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  6. Corn raw vs. Horchata

Corn raw vs. Horchata — In-Depth Nutrition Comparison

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A recap on differences between corn raw and horchata

  • Corn raw is higher than horchata in vitamin B5, vitamin B1, vitamin B3, phosphorus, magnesium, fiber, potassium, manganese, iron, and vitamin B6.
  • Corn raw covers your daily vitamin B5 needs 14% more than horchata.
  • The glycemic index of horchata is lower.

Food varieties used in this article are Corn, sweet, yellow, raw and Beverages, Horchata, as served in restaurant.

Infographic

Corn raw vs Horchata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.4% 3% 0.38% 0.67% 1.6% 6.4% 1.8% 1.3% 2.2%
Contains more MagnesiumMagnesium +1133.3%
Contains more PotassiumPotassium +694.1%
Contains more IronIron +5100%
Contains more CopperCopper +2600%
Contains more ZincZinc +666.7%
Contains more PhosphorusPhosphorus +493.3%
Contains more ManganeseManganese +1530%
Contains more SeleniumSelenium +50%
Contains more CalciumCalcium +800%
~equal in Sodium ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 0% 0% 0.88% 0% 3.9% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +3666%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +447.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +242.9%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Corn raw Horchata DV% diff.
Vitamin B5 0.717mg 0mg 14%
Vitamin B1 0.155mg 0mg 13%
Phosphorus 89mg 15mg 11%
Folate 42µg 11%
Vitamin B3 1.77mg 0.047mg 11%
Fiber 2g 0g 8%
Vitamin C 6.8mg 8%
Magnesium 37mg 3mg 8%
Potassium 270mg 34mg 7%
Manganese 0.163mg 0.01mg 7%
Protein 3.27g 0.48g 6%
Iron 0.52mg 0.01mg 6%
Copper 0.054mg 0.002mg 6%
Vitamin B6 0.093mg 0.017mg 6%
Zinc 0.46mg 0.06mg 4%
Choline 23mg 4%
Vitamin B2 0.055mg 0mg 4%
Polyunsaturated fat 0.487g 3%
Calories 86kcal 54kcal 2%
Calcium 2mg 18mg 2%
Starch 5.7g 0.99g 2%
Carbs 18.7g 11.52g 2%
Vitamin E 0.07mg 0.24mg 1%
Monounsaturated fat 0.432g 1%
Saturated fat 0.325g 1%
Fats 1.35g 0.71g 1%
Vitamin A 9µg 1%
Net carbs 16.7g 11.52g N/A
Sugar 6.26g 9.36g N/A
Sodium 15mg 14mg 0%
Selenium 0.6µg 0.4µg 0%
Vitamin K 0.3µg 0µg 0%
Tryptophan 0.023mg 0%
Threonine 0.129mg 0%
Isoleucine 0.129mg 0%
Leucine 0.348mg 0%
Lysine 0.137mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.15mg 0%
Valine 0.185mg 0%
Histidine 0.089mg 0%
Fructose 1.94g 1.55g 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
Contains more ProteinProtein +581.3%
Contains more FatsFats +90.1%
Contains more CarbsCarbs +62.3%
Contains more OtherOther +231.6%
Contains more WaterWater +14.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
48% 7% 29% 16%
Starch: 5.7 g
Sucrose: 0.89 g
Glucose: 3.43 g
Fructose: 1.94 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
10% 60% 16% 15%
Starch: 0.99 g
Sucrose: 6.17 g
Glucose: 1.64 g
Fructose: 1.55 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +475.8%
Contains more GlucoseGlucose +109.1%
Contains more FructoseFructose +25.2%
Contains more SucroseSucrose +593.3%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.