Corn raw vs. Horned melon — In-Depth Nutrition Comparison
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How are corn raw and horned melon different?
- Corn raw is richer in vitamin B1, vitamin B5, folate, vitamin B3, phosphorus, and manganese, while horned melon is higher in iron.
- Corn raw covers your daily need for vitamin B1, 11% more than horned melon.
- Corn raw contains 14 times more folate than horned melon. Corn raw contains 42µg of folate, while horned melon contains 3µg.
Corn, sweet, yellow, raw and Horned melon (Kiwano) types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +119.5% |
| Contains more CopperCopper | +170% |
| Contains more PhosphorusPhosphorus | +140.5% |
| Contains more ManganeseManganese | +317.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +550% |
| Contains more IronIron | +117.3% |
| Contains less SodiumSodium | -86.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +28.3% |
| Contains more Vitamin AVitamin A | +28.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +520% |
| Contains more Vitamin B2Vitamin B2 | +266.7% |
| Contains more Vitamin B3Vitamin B3 | +213.3% |
| Contains more Vitamin B5Vitamin B5 | +291.8% |
| Contains more Vitamin B6Vitamin B6 | +47.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1300% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.27 g
Fats:
1.35 g
Carbs:
18.7 g
Water:
76.05 g
Other:
0.63 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +83.7% |
| Contains more CarbsCarbs | +147.4% |
| Contains more OtherOther | +46.5% |
| Contains more WaterWater | +17% |
~equal in
Fats
~1.26g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.155mg | 0.025mg | 11% |
| Vitamin B5 | 0.717mg | 0.183mg | 11% |
| Folate | 42µg | 3µg | 10% |
| Iron | 0.52mg | 1.13mg | 8% |
| Vitamin B3 | 1.77mg | 0.565mg | 8% |
| Fiber | 2g | 8% | |
| Phosphorus | 89mg | 37mg | 7% |
| Manganese | 0.163mg | 0.039mg | 5% |
| Copper | 0.054mg | 0.02mg | 4% |
| Potassium | 270mg | 123mg | 4% |
| Carbs | 18.7g | 7.56g | 4% |
| Choline | 23mg | 4% | |
| Polyunsaturated fat | 0.487g | 3% | |
| Protein | 3.27g | 1.78g | 3% |
| Vitamin B2 | 0.055mg | 0.015mg | 3% |
| Vitamin B6 | 0.093mg | 0.063mg | 2% |
| Fructose | 1.94g | 2% | |
| Calories | 86kcal | 44kcal | 2% |
| Vitamin C | 6.8mg | 5.3mg | 2% |
| Starch | 5.7g | 2% | |
| Monounsaturated fat | 0.432g | 1% | |
| Selenium | 0.6µg | 1% | |
| Sodium | 15mg | 2mg | 1% |
| Calcium | 2mg | 13mg | 1% |
| Magnesium | 37mg | 40mg | 1% |
| Saturated fat | 0.325g | 1% | |
| Fats | 1.35g | 1.26g | 0% |
| Net carbs | 16.7g | 7.56g | N/A |
| Sugar | 6.26g | N/A | |
| Zinc | 0.46mg | 0.48mg | 0% |
| Vitamin E | 0.07mg | 0% | |
| Vitamin A | 9µg | 7µg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.129mg | 0% | |
| Isoleucine | 0.129mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.089mg | 0% | |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
5%
Minerals Daily Need Coverage Score
17%
13%
Comparison summary
Which food is lower in Cholesterol?
Horned melon is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Horned melon is lower in Sugar (difference - 6.26g)
Which food contains less Sodium?
Horned melon contains less Sodium (difference - 13mg)
Which food is lower in Saturated fat?
Horned melon is lower in Saturated fat (difference - 0.325g)
Which food is lower in glycemic index?
Horned melon is lower in glycemic index (difference - 4)
Which food is cheaper?
Corn raw is cheaper (difference - $0.2)
Which food is richer in vitamins?
Corn raw is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.