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Corn raw vs. Hot and sour soup — In-Depth Nutrition Comparison

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How are corn raw and hot and sour soup different?

  • Corn raw is higher than hot and sour soup in vitamin B1, vitamin B5, folate, phosphorus, vitamin B3, vitamin C, magnesium, and potassium.
  • Hot and sour soup covers your daily need for sodium, 16% more than corn raw.
  • Corn raw is lower in sodium.

Corn, sweet, yellow, raw and Soup, hot and sour, Chinese restaurant types were used in this article.

Infographic

Corn raw vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +311.1%
Contains more PotassiumPotassium +390.9%
Contains more CopperCopper +107.7%
Contains more ZincZinc +109.1%
Contains more PhosphorusPhosphorus +178.1%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +91.8%
Contains more SeleniumSelenium +50%
Contains more CalciumCalcium +850%
Contains more IronIron +23.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +496.2%
Contains more Vitamin B2Vitamin B2 +77.4%
Contains more Vitamin B3Vitamin B3 +249.1%
Contains more Vitamin B5Vitamin B5 +215.9%
Contains more Vitamin B6Vitamin B6 +45.3%
Contains more FolateFolate +425%
Contains more Vitamin EVitamin E +457.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +266.7%
Contains more CholineCholine +73.5%
~equal in Vitamin A ~9µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +26.7%
Contains more FatsFats +11.6%
Contains more CarbsCarbs +329.9%
Contains more WaterWater +19.2%
Contains more OtherOther +92.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains more Mono. FatMonounsaturated fat +50%
Contains more Poly. FatPolyunsaturated fat +56.6%
Contains less Sat. FatSaturated fat -29.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
48% 7% 29% 16%
Starch: 5.7 g
Sucrose: 0.89 g
Glucose: 3.43 g
Fructose: 1.94 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
85% 14%
Starch: 2.43 g
Sucrose: 0.4 g
Glucose: 0.03 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +134.6%
Contains more SucroseSucrose +122.5%
Contains more GlucoseGlucose +11333.3%
Contains more FructoseFructose +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn raw Hot and sour soup
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Corn raw Hot and sour soup DV% diff.
Sodium 15mg 376mg 16%
Vitamin B1 0.155mg 0.026mg 11%
Vitamin B5 0.717mg 0.227mg 10%
Folate 42µg 8µg 9%
Vitamin C 6.8mg 0mg 8%
Phosphorus 89mg 32mg 8%
Vitamin B3 1.77mg 0.507mg 8%
Lysine 0.137mg 153mg 7%
Cholesterol 0mg 21mg 7%
Magnesium 37mg 9mg 7%
Fiber 2g 0.5g 6%
Potassium 270mg 55mg 6%
Carbs 18.7g 4.35g 5%
Vitamin B12 0µg 0.1µg 4%
Copper 0.054mg 0.026mg 3%
Manganese 0.163mg 0.085mg 3%
Choline 23mg 39.9mg 3%
Vitamin B6 0.093mg 0.064mg 2%
Fructose 1.94g 0g 2%
Vitamin B2 0.055mg 0.031mg 2%
Calories 86kcal 39kcal 2%
Iron 0.52mg 0.64mg 2%
Zinc 0.46mg 0.22mg 2%
Calcium 2mg 19mg 2%
Vitamin E 0.07mg 0.39mg 2%
Vitamin D 0µg 0.1µg 1%
Protein 3.27g 2.58g 1%
Starch 5.7g 2.43g 1%
Vitamin K 0.3µg 1.1µg 1%
Vitamin D 0IU 5IU 1%
Polyunsaturated fat 0.487g 0.311g 1%
Fats 1.35g 1.21g 0%
Net carbs 16.7g 3.85g N/A
Sugar 6.26g 0.42g N/A
Vitamin A 9µg 9µg 0%
Selenium 0.6µg 0.4µg 0%
Saturated fat 0.325g 0.229g 0%
Monounsaturated fat 0.432g 0.288g 0%
Tryptophan 0.023mg 0.019mg 0%
Threonine 0.129mg 0.111mg 0%
Isoleucine 0.129mg 0.08mg 0%
Leucine 0.348mg 0.151mg 0%
Methionine 0.067mg 0.039mg 0%
Phenylalanine 0.15mg 0.085mg 0%
Valine 0.185mg 0.092mg 0%
Histidine 0.089mg 0.058mg 0%
Omega-3 - ALA 0.014g 0.03g N/A
Omega-6 - Linoleic acid 0.468g 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn raw Hot and sour soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Corn raw
8%
Hot and sour soup
Minerals Daily Need Coverage Score
17%
Corn raw
13%
Hot and sour soup

Comparison summary

Which food is lower in Sugar?
Hot and sour soup
Hot and sour soup is lower in Sugar (difference - 5.84g)
Which food is lower in Saturated fat?
Hot and sour soup
Hot and sour soup is lower in Saturated fat (difference - 0.096g)
Which food is lower in glycemic index?
Hot and sour soup
Hot and sour soup is lower in glycemic index (difference - 52)
Which food is cheaper?
Hot and sour soup
Hot and sour soup is cheaper (difference - $1.2)
Which food is lower in Cholesterol?
Corn raw
Corn raw is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Corn raw
Corn raw contains less Sodium (difference - 361mg)
Which food is richer in minerals?
Corn raw
Corn raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.