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  6. Corn raw vs. Hot dog

Corn raw vs. Hot dog — In-Depth Nutrition Comparison

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What are the differences between corn raw and hot dogs?

  • Corn raw is higher in folate, vitamin B1, and vitamin B5, yet hot dogs are higher in vitamin B12, selenium, phosphorus, and calcium.
  • Hot dogs' daily need coverage for vitamin B12 is 65% more.
  • Corn raw has 7 times more folate than hot dogs. While corn raw has 42µg of folate, hot dogs have only 6µg.
  • The amount of saturated fat in corn raw is lower.
  • The glycemic index of hot dogs is lower.

We used Corn, sweet, yellow, raw and Frankfurter, meat types in this article.

Infographic

Corn raw vs Hot dog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 30% 13% 41% 32% 33% 88% 142% 5.9% 68%
Contains more MagnesiumMagnesium +146.7%
Contains more PotassiumPotassium +77.6%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +262.2%
Contains more CalciumCalcium +4850%
Contains more IronIron +109.6%
Contains more CopperCopper +79.6%
Contains more ZincZinc +160.9%
Contains more PhosphorusPhosphorus +131.5%
Contains more SeleniumSelenium +1983.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 14% 28% 50% 19% 38% 196% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +181.8%
Contains more Vitamin B5Vitamin B5 +131.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +600%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +171.4%
Contains more Vitamin B2Vitamin B2 +120%
Contains more Vitamin B3Vitamin B3 +50.6%
Contains more Vitamin B6Vitamin B6 +78.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Corn raw Hot dog DV% diff.
Vitamin B12 0µg 1.57µg 65%
Sodium 15mg 1090mg 47%
Fats 1.35g 25.76g 38%
Saturated fat 0.325g 7.666g 33%
Monounsaturated fat 0.432g 11.386g 27%
Polyunsaturated fat 0.487g 4.404g 26%
Cholesterol 0mg 77mg 26%
Selenium 0.6µg 12.5µg 22%
Phosphorus 89mg 206mg 17%
Protein 3.27g 10.26g 14%
Calories 86kcal 290kcal 10%
Calcium 2mg 99mg 10%
Folate 42µg 6µg 9%
Vitamin B5 0.717mg 0.31mg 8%
Vitamin B1 0.155mg 0.055mg 8%
Fiber 2g 0g 8%
Vitamin C 6.8mg 0mg 8%
Zinc 0.46mg 1.2mg 7%
Iron 0.52mg 1.09mg 7%
Vitamin B6 0.093mg 0.166mg 6%
Vitamin B3 1.77mg 2.665mg 6%
Vitamin B2 0.055mg 0.121mg 5%
Manganese 0.163mg 0.045mg 5%
Copper 0.054mg 0.097mg 5%
Magnesium 37mg 15mg 5%
Carbs 18.7g 4.17g 5%
Choline 23mg 4%
Potassium 270mg 152mg 3%
Fructose 1.94g 2%
Starch 5.7g 2%
Vitamin A 9µg 0µg 1%
Vitamin E 0.07mg 0.19mg 1%
Net carbs 16.7g 4.17g N/A
Sugar 6.26g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.023mg 0.111mg 0%
Threonine 0.129mg 0.474mg 0%
Isoleucine 0.129mg 0.53mg 0%
Leucine 0.348mg 0.907mg 0%
Lysine 0.137mg 0.963mg 0%
Methionine 0.067mg 0.291mg 0%
Phenylalanine 0.15mg 0.445mg 0%
Valine 0.185mg 0.555mg 0%
Histidine 0.089mg 0.331mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
Contains more CarbsCarbs +348.4%
Contains more WaterWater +35.1%
Contains more ProteinProtein +213.8%
Contains more FatsFats +1808.1%
Contains more OtherOther +455.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
33% 49% 19%
Saturated fat: Sat. Fat 7.666 g
Monounsaturated fat: Mono. Fat 11.386 g
Polyunsaturated fat: Poly. Fat 4.404 g
Contains less Sat. FatSaturated fat -95.8%
Contains more Mono. FatMonounsaturated fat +2535.6%
Contains more Poly. FatPolyunsaturated fat +804.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.