Corn raw vs Hummus - In-Depth Nutrition Comparison
Compare
A recap on differences between Corn raw and Hummus
- Corn raw is higher in Vitamin B5, yet Hummus is higher in Copper, Manganese, Iron, Fiber, Zinc, Phosphorus, Folate, and Vitamin B6.
- Hummus covers your daily Copper needs 53% more than Corn raw.
- Corn raw contains 5 times more Vitamin B5 than Hummus. While Corn raw contains 0.717mg of Vitamin B5, Hummus contains only 0.132mg.
- The amount of Sodium in Corn raw is lower.
Food varieties used in this article are Corn, sweet, yellow, raw and Hummus, commercial.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
more
Potassium
+18.4%
Contains
less
Sodium
-96%
Contains
more
Calcium
+1800%
Contains
more
Iron
+369.2%
Contains
more
Magnesium
+91.9%
Contains
more
Phosphorus
+97.8%
Contains
more
Zinc
+297.8%
Contains
more
Copper
+875.9%
Contains
more
Potassium
+18.4%
Contains
less
Sodium
-96%
Contains
more
Calcium
+1800%
Contains
more
Iron
+369.2%
Contains
more
Magnesium
+91.9%
Contains
more
Phosphorus
+97.8%
Contains
more
Zinc
+297.8%
Contains
more
Copper
+875.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Vitamin A
+523.3%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B3
+204.1%
Contains
more
Vitamin B5
+443.2%
Contains
more
Vitamin B1
+16.1%
Contains
more
Vitamin B2
+16.4%
Contains
more
Vitamin B6
+115.1%
Contains
more
Folate
+97.6%
Contains
more
Vitamin A
+523.3%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B3
+204.1%
Contains
more
Vitamin B5
+443.2%
Contains
more
Vitamin B1
+16.1%
Contains
more
Vitamin B2
+16.4%
Contains
more
Vitamin B6
+115.1%
Contains
more
Folate
+97.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Carbs
+30.9%
Contains
more
Water
+14.2%
Contains
more
Protein
+141.6%
Contains
more
Fats
+611.1%
Contains
more
Other
+157.1%
Contains
more
Carbs
+30.9%
Contains
more
Water
+14.2%
Contains
more
Protein
+141.6%
Contains
more
Fats
+611.1%
Contains
more
Other
+157.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-77.4%
Contains
more
Monounsaturated Fat
+835%
Contains
more
Polyunsaturated fat
+641.9%
Contains
less
Saturated Fat
-77.4%
Contains
more
Monounsaturated Fat
+835%
Contains
more
Polyunsaturated fat
+641.9%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in glycemic index |
|
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 16.7g | 8.29g |
|
| Protein | 3.27g | 7.9g |
|
| Fats | 1.35g | 9.6g |
|
| Carbs | 18.7g | 14.29g |
|
| Calories | 86kcal | 166kcal |
|
| Starch | 5.7g |
|
|
| Fructose | 1.94g |
|
|
| Sugar | 6.26g |
|
|
| Fiber | 2g | 6g |
|
| Calcium | 2mg | 38mg |
|
| Iron | 0.52mg | 2.44mg |
|
| Magnesium | 37mg | 71mg |
|
| Phosphorus | 89mg | 176mg |
|
| Potassium | 270mg | 228mg |
|
| Sodium | 15mg | 379mg |
|
| Zinc | 0.46mg | 1.83mg |
|
| Copper | 0.054mg | 0.527mg |
|
| Vitamin A | 187IU | 30IU |
|
| Vitamin A RAE | 9µg |
|
|
| Vitamin E | 0.07mg |
|
|
| Vitamin C | 6.8mg | 0mg |
|
| Vitamin B1 | 0.155mg | 0.18mg |
|
| Vitamin B2 | 0.055mg | 0.064mg |
|
| Vitamin B3 | 1.77mg | 0.582mg |
|
| Vitamin B5 | 0.717mg | 0.132mg |
|
| Vitamin B6 | 0.093mg | 0.2mg |
|
| Folate | 42µg | 83µg |
|
| Vitamin K | 0.3µg |
|
|
| Tryptophan | 0.023mg |
|
|
| Threonine | 0.129mg |
|
|
| Isoleucine | 0.129mg |
|
|
| Leucine | 0.348mg |
|
|
| Lysine | 0.137mg |
|
|
| Methionine | 0.067mg |
|
|
| Phenylalanine | 0.15mg |
|
|
| Valine | 0.185mg |
|
|
| Histidine | 0.089mg |
|
|
| Saturated Fat | 0.325g | 1.437g |
|
| Monounsaturated Fat | 0.432g | 4.039g |
|
| Polyunsaturated fat | 0.487g | 3.613g |
|
| Omega-6 - Linoleic acid | 0.468g |
|
|
| Omega-3 - ALA | 0.014g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low glycemic index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
18%
16%
Minerals Daily Need Coverage Score
18%
66%
Comparison summary
Which food is lower in Sugar?
Hummus is lower in Sugar (difference - 6.26g)
Which food is lower in glycemic index?
Hummus is lower in glycemic index (difference - 46)
Which food is richer in minerals?
Hummus is relatively richer in minerals
Which food contains less Sodium?
Corn raw contains less Sodium (difference - 364mg)
Which food is lower in Saturated Fat?
Corn raw is lower in Saturated Fat (difference - 1.112g)
Which food is cheaper?
Corn raw is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.