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  6. Corn raw vs. Hummus

Corn raw vs. Hummus — In-Depth Nutrition Comparison

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A recap on differences between Corn raw and Hummus

  • Corn raw is higher in Vitamin B5, yet Hummus is higher in Copper, Manganese, Iron, Fiber, Zinc, Phosphorus, Folate, and Vitamin B6.
  • Hummus covers your daily Copper needs 53% more than Corn raw.
  • Corn raw contains 5 times more Vitamin B5 than Hummus. While Corn raw contains 0.717mg of Vitamin B5, Hummus contains only 0.132mg.
  • The amount of Sodium in Corn raw is lower.

Food varieties used in this article are Corn, sweet, yellow, raw and Hummus, commercial.

Infographic

Corn raw vs Hummus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn raw
Corn raw
2
:
8
Hummus
Hummus
Contains more Potassium +18.4%
Contains less Sodium -96%
Contains more Calcium +1800%
Contains more Iron +369.2%
Contains more Magnesium +91.9%
Contains more Phosphorus +97.8%
Contains more Zinc +297.8%
Contains more Copper +875.9%
Contains more Manganese +374.2%
Contains more Selenium +333.3%
Corn raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 20% 27% 39% 24% 2% 13% 18% 22% 4%
Hummus
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 92% 51% 76% 21% 50% 50% 176% 101% 15%
Contains more Potassium +18.4%
Contains less Sodium -96%
Contains more Calcium +1800%
Contains more Iron +369.2%
Contains more Magnesium +91.9%
Contains more Phosphorus +97.8%
Contains more Zinc +297.8%
Contains more Copper +875.9%
Contains more Manganese +374.2%
Contains more Selenium +333.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn raw
Corn raw
6
:
4
Hummus
Hummus
Contains more Vitamin A +523.3%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +204.1%
Contains more Vitamin B5 +443.2%
Contains more Vitamin B1 +16.1%
Contains more Vitamin B2 +16.4%
Contains more Vitamin B6 +115.1%
Contains more Folate +97.6%
Corn raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 23% 39% 13% 34% 44% 22% 32% 0% 1%
Hummus
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 45% 15% 11% 8% 47% 63% 0% 0%
Contains more Vitamin A +523.3%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +204.1%
Contains more Vitamin B5 +443.2%
Contains more Vitamin B1 +16.1%
Contains more Vitamin B2 +16.4%
Contains more Vitamin B6 +115.1%
Contains more Folate +97.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corn raw
Corn raw
2
:
3
Hummus
Hummus
Contains more Carbs +30.9%
Contains more Water +14.2%
Contains more Protein +141.6%
Contains more Fats +611.1%
Contains more Other +157.1%
Corn raw
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Hummus
8% 10% 14% 67%
Protein: 7.9 g
Fats: 9.6 g
Carbs: 14.29 g
Water: 66.59 g
Other: 1.62 g
Contains more Carbs +30.9%
Contains more Water +14.2%
Contains more Protein +141.6%
Contains more Fats +611.1%
Contains more Other +157.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Corn raw
Corn raw
1
:
2
Hummus
Hummus
Contains less Saturated Fat -77.4%
Contains more Monounsaturated Fat +835%
Contains more Polyunsaturated fat +641.9%
Corn raw
26% 35% 39%
Saturated Fat: 0.325 g
Monounsaturated Fat: 0.432 g
Polyunsaturated fat: 0.487 g
Hummus
16% 44% 40%
Saturated Fat: 1.437 g
Monounsaturated Fat: 4.039 g
Polyunsaturated fat: 3.613 g
Contains less Saturated Fat -77.4%
Contains more Monounsaturated Fat +835%
Contains more Polyunsaturated fat +641.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn raw Hummus
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Corn raw Hummus Opinion
Net carbs 16.7g 8.29g Corn raw
Protein 3.27g 7.9g Hummus
Fats 1.35g 9.6g Hummus
Carbs 18.7g 14.29g Corn raw
Calories 86kcal 166kcal Hummus
Starch 5.7g Corn raw
Fructose 1.94g Corn raw
Sugar 6.26g Hummus
Fiber 2g 6g Hummus
Calcium 2mg 38mg Hummus
Iron 0.52mg 2.44mg Hummus
Magnesium 37mg 71mg Hummus
Phosphorus 89mg 176mg Hummus
Potassium 270mg 228mg Corn raw
Sodium 15mg 379mg Corn raw
Zinc 0.46mg 1.83mg Hummus
Copper 0.054mg 0.527mg Hummus
Manganese 0.163mg 0.773mg Hummus
Selenium 0.6µg 2.6µg Hummus
Vitamin A 187IU 30IU Corn raw
Vitamin A RAE 9µg Corn raw
Vitamin E 0.07mg Corn raw
Vitamin C 6.8mg 0mg Corn raw
Vitamin B1 0.155mg 0.18mg Hummus
Vitamin B2 0.055mg 0.064mg Hummus
Vitamin B3 1.77mg 0.582mg Corn raw
Vitamin B5 0.717mg 0.132mg Corn raw
Vitamin B6 0.093mg 0.2mg Hummus
Folate 42µg 83µg Hummus
Vitamin K 0.3µg Corn raw
Tryptophan 0.023mg Corn raw
Threonine 0.129mg Corn raw
Isoleucine 0.129mg Corn raw
Leucine 0.348mg Corn raw
Lysine 0.137mg Corn raw
Methionine 0.067mg Corn raw
Phenylalanine 0.15mg Corn raw
Valine 0.185mg Corn raw
Histidine 0.089mg Corn raw
Saturated Fat 0.325g 1.437g Corn raw
Monounsaturated Fat 0.432g 4.039g Hummus
Polyunsaturated fat 0.487g 3.613g Hummus
Omega-6 - Linoleic acid 0.468g Corn raw
Omega-3 - ALA 0.014g Corn raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn raw Hummus
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Corn raw
16%
Hummus
Minerals Daily Need Coverage Score
17%
Corn raw
64%
Hummus

Comparison summary

Which food is lower in Sugar?
Hummus
Hummus is lower in Sugar (difference - 6.26g)
Which food is lower in glycemic index?
Hummus
Hummus is lower in glycemic index (difference - 46)
Which food is richer in minerals?
Hummus
Hummus is relatively richer in minerals
Which food contains less Sodium?
Corn raw
Corn raw contains less Sodium (difference - 364mg)
Which food is lower in Saturated Fat?
Corn raw
Corn raw is lower in Saturated Fat (difference - 1.112g)
Which food is cheaper?
Corn raw
Corn raw is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.