Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Corn raw
  5. Compare
  6. Corn raw vs. Hummus

Corn raw vs. Hummus — In-Depth Nutrition Comparison

Compare

A recap on the differences between corn raw and hummus

  • Corn raw is higher in vitamin B5, yet hummus is higher in copper, manganese, iron, fiber, zinc, phosphorus, folate, and vitamin B6.
  • Hummus covers your daily copper needs 53% more than corn raw.
  • Corn raw contains 5 times more vitamin B5 than hummus. While corn raw contains 0.717mg of vitamin B5, hummus contains only 0.132mg.
  • The amount of sodium in corn raw is lower.
  • The glycemic index of hummus is lower.

Food varieties used in this article are Corn, sweet, yellow, raw and Hummus, commercial.

Infographic

Corn raw vs Hummus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Hummus
Hummus
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 11% 20% 92% 176% 50% 75% 49% 101% 14%
Contains more PotassiumPotassium +18.4%
Contains less SodiumSodium -96%
Contains more MagnesiumMagnesium +91.9%
Contains more CalciumCalcium +1800%
Contains more IronIron +369.2%
Contains more CopperCopper +875.9%
Contains more ZincZinc +297.8%
Contains more PhosphorusPhosphorus +97.8%
Contains more ManganeseManganese +374.2%
Contains more SeleniumSelenium +333.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 23% 0% 3% 1.4% 39% 13% 33% 43% 21% 0% 0.75% 32%
Hummus
Hummus
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 45% 15% 11% 7.9% 46% 0% 0% 62%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +204.1%
Contains more Vitamin B5Vitamin B5 +443.2%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +16.1%
Contains more Vitamin B2Vitamin B2 +16.4%
Contains more Vitamin B6Vitamin B6 +115.1%
Contains more FolateFolate +97.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Corn raw Hummus DV% diff.
Copper 0.054mg 0.527mg 53%
Manganese 0.163mg 0.773mg 27%
Iron 0.52mg 2.44mg 24%
Polyunsaturated fat 0.487g 3.613g 21%
Fiber 2g 6g 16%
Sodium 15mg 379mg 16%
Fats 1.35g 9.6g 13%
Zinc 0.46mg 1.83mg 12%
Phosphorus 89mg 176mg 12%
Vitamin B5 0.717mg 0.132mg 12%
Folate 42µg 83µg 10%
Protein 3.27g 7.9g 9%
Monounsaturated fat 0.432g 4.039g 9%
Vitamin C 6.8mg 0mg 8%
Magnesium 37mg 71mg 8%
Vitamin B6 0.093mg 0.2mg 8%
Vitamin B3 1.77mg 0.582mg 7%
Saturated fat 0.325g 1.437g 5%
Calories 86kcal 166kcal 4%
Calcium 2mg 38mg 4%
Selenium 0.6µg 2.6µg 4%
Choline 23mg 4%
Starch 5.7g 2%
Vitamin B1 0.155mg 0.18mg 2%
Fructose 1.94g 2%
Carbs 18.7g 14.29g 1%
Potassium 270mg 228mg 1%
Vitamin A 9µg 1%
Vitamin B2 0.055mg 0.064mg 1%
Protein per 100 calories 3.8g 4.8g N/A
Calories per 10 g protein 263kcal 210kcal N/A
Weight per 100 calories 116g 60g N/A
Unsaturated / Saturated Fat ratio 2.8 5.3 N/A
Net carbs 16.7g 8.29g N/A
Sugar 6.26g N/A
Vitamin E 0.07mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.023mg 0%
Threonine 0.129mg 0%
Isoleucine 0.129mg 0%
Leucine 0.348mg 0%
Lysine 0.137mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.15mg 0%
Valine 0.185mg 0%
Histidine 0.089mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Hummus
Hummus
3
8% 10% 14% 67%
Protein: 7.9 g
Fats: 9.6 g
Carbs: 14.29 g
Water: 66.59 g
Other: 1.62 g
Contains more CarbsCarbs +30.9%
Contains more WaterWater +14.2%
Contains more ProteinProtein +141.6%
Contains more FatsFats +611.1%
Contains more OtherOther +157.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Hummus
Hummus
2
16% 44% 40%
Saturated fat: Sat. Fat 1.437 g
Monounsaturated fat: Mono. Fat 4.039 g
Polyunsaturated fat: Poly. Fat 3.613 g
Contains less Sat. FatSaturated fat -77.4%
Contains more Mono. FatMonounsaturated fat +835%
Contains more Poly. FatPolyunsaturated fat +641.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.