Corn raw vs. Ice cream — In-Depth Nutrition Comparison
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Important differences between corn raw and ice cream
- Corn raw has more vitamin B3, vitamin B1, folate, vitamin C, and manganese; however, ice cream has more vitamin B12, vitamin B2, and calcium.
- Ice cream's daily need coverage for saturated fat is 32% more.
- Corn raw has 20 times more manganese than ice cream. Corn raw has 0.163mg of manganese, while ice cream has 0.008mg.
- Corn raw is lower in saturated fat.
The food varieties used in the comparison are Corn, sweet, yellow, raw and Ice creams, vanilla.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +164.3% |
| Contains more PotassiumPotassium | +35.7% |
| Contains more IronIron | +477.8% |
| Contains more CopperCopper | +134.8% |
| Contains less SodiumSodium | -81.3% |
| Contains more ManganeseManganese | +1937.5% |
| Contains more CalciumCalcium | +6300% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +18% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1033.3% |
| Contains more Vitamin B1Vitamin B1 | +278% |
| Contains more Vitamin B3Vitamin B3 | +1425.9% |
| Contains more Vitamin B5Vitamin B5 | +23.4% |
| Contains more Vitamin B6Vitamin B6 | +93.8% |
| Contains more FolateFolate | +740% |
| Contains more Vitamin AVitamin A | +1211.1% |
| Contains more Vitamin EVitamin E | +328.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +336.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +13% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +24.7% |
| Contains more FatsFats | +714.8% |
| Contains more CarbsCarbs | +26.2% |
| Contains more OtherOther | +42.9% |
~equal in
Protein
~3.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.2% |
| Contains more Mono. FatMonounsaturated fat | +587.3% |
~equal in
Polyunsaturated fat
~0.452g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 0.325g | 6.79g | 29% |
| Vitamin B12 | 0µg | 0.39µg | 16% |
| Fats | 1.35g | 11g | 15% |
| Cholesterol | 0mg | 44mg | 15% |
| Vitamin B2 | 0.055mg | 0.24mg | 14% |
| Calcium | 2mg | 128mg | 13% |
| Vitamin A | 9µg | 118µg | 12% |
| Vitamin B1 | 0.155mg | 0.041mg | 10% |
| Vitamin B3 | 1.77mg | 0.116mg | 10% |
| Folate | 42µg | 5µg | 9% |
| Vitamin C | 6.8mg | 0.6mg | 7% |
| Manganese | 0.163mg | 0.008mg | 7% |
| Monounsaturated fat | 0.432g | 2.969g | 6% |
| Calories | 86kcal | 207kcal | 6% |
| Fiber | 2g | 0.7g | 5% |
| Iron | 0.52mg | 0.09mg | 5% |
| Magnesium | 37mg | 14mg | 5% |
| Copper | 0.054mg | 0.023mg | 3% |
| Sodium | 15mg | 80mg | 3% |
| Vitamin B5 | 0.717mg | 0.581mg | 3% |
| Vitamin B6 | 0.093mg | 0.048mg | 3% |
| Zinc | 0.46mg | 0.69mg | 2% |
| Starch | 5.7g | 2% | |
| Phosphorus | 89mg | 105mg | 2% |
| Vitamin E | 0.07mg | 0.3mg | 2% |
| Fructose | 1.94g | 2% | |
| Carbs | 18.7g | 23.6g | 2% |
| Selenium | 0.6µg | 1.8µg | 2% |
| Potassium | 270mg | 199mg | 2% |
| Choline | 23mg | 26mg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Protein | 3.27g | 3.5g | 0% |
| Net carbs | 16.7g | 22.9g | N/A |
| Sugar | 6.26g | 21.22g | N/A |
| Vitamin K | 0.3µg | 0.3µg | 0% |
| Polyunsaturated fat | 0.487g | 0.452g | 0% |
| Tryptophan | 0.023mg | 0.045mg | 0% |
| Threonine | 0.129mg | 0.146mg | 0% |
| Isoleucine | 0.129mg | 0.195mg | 0% |
| Leucine | 0.348mg | 0.316mg | 0% |
| Lysine | 0.137mg | 0.258mg | 0% |
| Methionine | 0.067mg | 0.081mg | 0% |
| Phenylalanine | 0.15mg | 0.157mg | 0% |
| Valine | 0.185mg | 0.217mg | 0% |
| Histidine | 0.089mg | 0.088mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
18%
Minerals Daily Need Coverage Score
17%
16%
Comparison summary
Which food is cheaper?
Ice cream is cheaper (difference - $1.2)
Which food is lower in Cholesterol?
Corn raw is lower in Cholesterol (difference - 44mg)
Which food is lower in Sugar?
Corn raw is lower in Sugar (difference - 14.96g)
Which food contains less Sodium?
Corn raw contains less Sodium (difference - 65mg)
Which food is lower in Saturated fat?
Corn raw is lower in Saturated fat (difference - 6.465g)
Which food is lower in glycemic index?
Corn raw is lower in glycemic index (difference - 10)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.