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  6. Corn raw vs. Italian sausage raw

Corn raw vs. Italian sausage raw — In-Depth Nutrition Comparison

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Summary of differences between corn raw and italian sausage raw

  • Corn raw has less selenium, vitamin B12, vitamin B1, vitamin B6, zinc, vitamin B3, and vitamin B2 than italian sausage raw.
  • Italian sausage raw covers your daily need for saturated fat, 55% more than corn raw.
  • Corn raw has less saturated fat.
  • The glycemic index of corn raw is higher.

These are the specific foods used in this comparison Corn, sweet, yellow, raw and Sausage, Italian, pork, raw.

Infographic

Corn raw vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +164.3%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +181%
Contains more CalciumCalcium +800%
Contains more IronIron +126.9%
Contains more CopperCopper +48.1%
Contains more ZincZinc +289.1%
Contains more PhosphorusPhosphorus +59.6%
Contains more SeleniumSelenium +4033.3%
~equal in Potassium ~253mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin CVitamin C +240%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +40.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +425%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +266.5%
Contains more Vitamin B2Vitamin B2 +205.5%
Contains more Vitamin B3Vitamin B3 +83.6%
Contains more Vitamin B6Vitamin B6 +222.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Corn raw Italian sausage raw DV% diff.
Saturated fat 0.325g 11.27g 50%
Fats 1.35g 31.33g 46%
Selenium 0.6µg 24.8µg 44%
Vitamin B12 0µg 0.91µg 38%
Monounsaturated fat 0.432g 14.34g 35%
Vitamin B1 0.155mg 0.568mg 34%
Sodium 15mg 731mg 31%
Cholesterol 0mg 76mg 25%
Polyunsaturated fat 0.487g 4.03g 24%
Protein 3.27g 14.25g 22%
Vitamin B6 0.093mg 0.3mg 16%
Calories 86kcal 346kcal 13%
Zinc 0.46mg 1.79mg 12%
Folate 42µg 8µg 9%
Vitamin B3 1.77mg 3.25mg 9%
Vitamin B2 0.055mg 0.168mg 9%
Phosphorus 89mg 142mg 8%
Fiber 2g 0g 8%
Iron 0.52mg 1.18mg 8%
Carbs 18.7g 0.65g 6%
Manganese 0.163mg 0.058mg 5%
Magnesium 37mg 14mg 5%
Vitamin C 6.8mg 2mg 5%
Vitamin B5 0.717mg 0.51mg 4%
Choline 23mg 4%
Copper 0.054mg 0.08mg 3%
Fructose 1.94g 2%
Calcium 2mg 18mg 2%
Starch 5.7g 2%
Potassium 270mg 253mg 1%
Vitamin A 9µg 0µg 1%
Net carbs 16.7g 0.65g N/A
Sugar 6.26g N/A
Vitamin E 0.07mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.023mg 0.114mg 0%
Threonine 0.129mg 0.563mg 0%
Isoleucine 0.129mg 0.52mg 0%
Leucine 0.348mg 0.956mg 0%
Lysine 0.137mg 1.083mg 0%
Methionine 0.067mg 0.346mg 0%
Phenylalanine 0.15mg 0.477mg 0%
Valine 0.185mg 0.572mg 0%
Histidine 0.089mg 0.411mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +2776.9%
Contains more WaterWater +48.9%
Contains more ProteinProtein +335.8%
Contains more FatsFats +2220.7%
Contains more OtherOther +327%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -97.1%
Contains more Mono. FatMonounsaturated fat +3219.4%
Contains more Poly. FatPolyunsaturated fat +727.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.