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  6. Corn raw vs. Italian sausage raw

Corn raw vs. Italian sausage raw — In-Depth Nutrition Comparison

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Summary of differences between Corn raw and Italian sausage raw

  • Corn raw has less Selenium, Vitamin B12, Vitamin B1, Vitamin B6, Zinc, Vitamin B3, and Vitamin B2 than Italian sausage raw.
  • Italian sausage raw covers your daily need of Saturated Fat 55% more than Corn raw.
  • Corn raw has less Saturated Fat.

These are the specific foods used in this comparison Corn, sweet, yellow, raw and Sausage, Italian, pork, raw.

Infographic

Corn raw vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn raw
Corn raw
4
:
6
Italian sausage raw
Italian sausage raw
Contains more Magnesium +164.3%
Contains less Sodium -97.9%
Contains more Manganese +181%
Contains more Calcium +800%
Contains more Iron +126.9%
Contains more Phosphorus +59.6%
Contains more Zinc +289.1%
Contains more Copper +48.1%
Contains more Selenium +4033.3%
Equal in Potassium - 253
Corn raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 20% 27% 39% 24% 2% 13% 18% 22% 4%
Italian sausage raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 10% 61% 23% 96% 49% 27% 8% 136%
Contains more Magnesium +164.3%
Contains less Sodium -97.9%
Contains more Manganese +181%
Contains more Calcium +800%
Contains more Iron +126.9%
Contains more Phosphorus +59.6%
Contains more Zinc +289.1%
Contains more Copper +48.1%
Contains more Selenium +4033.3%
Equal in Potassium - 253

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn raw
Corn raw
7
:
5
Italian sausage raw
Italian sausage raw
Contains more Vitamin A +∞%
Contains more Vitamin C +240%
Contains more Vitamin B5 +40.6%
Contains more Folate +425%
Contains more Vitamin B1 +266.5%
Contains more Vitamin B2 +205.5%
Contains more Vitamin B3 +83.6%
Contains more Vitamin B6 +222.6%
Contains more Vitamin B12 +∞%
Corn raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 23% 39% 13% 34% 44% 22% 32% 0% 1%
Italian sausage raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 142% 39% 61% 31% 70% 6% 114% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +240%
Contains more Vitamin B5 +40.6%
Contains more Folate +425%
Contains more Vitamin B1 +266.5%
Contains more Vitamin B2 +205.5%
Contains more Vitamin B3 +83.6%
Contains more Vitamin B6 +222.6%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corn raw
Corn raw
2
:
3
Italian sausage raw
Italian sausage raw
Contains more Carbs +2776.9%
Contains more Water +48.9%
Contains more Protein +335.8%
Contains more Fats +2220.7%
Contains more Other +327%
Corn raw
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Italian sausage raw
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more Carbs +2776.9%
Contains more Water +48.9%
Contains more Protein +335.8%
Contains more Fats +2220.7%
Contains more Other +327%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Corn raw
Corn raw
1
:
2
Italian sausage raw
Italian sausage raw
Contains less Saturated Fat -97.1%
Contains more Monounsaturated Fat +3219.4%
Contains more Polyunsaturated fat +727.5%
Corn raw
26% 35% 39%
Saturated Fat: 0.325 g
Monounsaturated Fat: 0.432 g
Polyunsaturated fat: 0.487 g
Italian sausage raw
38% 48% 14%
Saturated Fat: 11.27 g
Monounsaturated Fat: 14.34 g
Polyunsaturated fat: 4.03 g
Contains less Saturated Fat -97.1%
Contains more Monounsaturated Fat +3219.4%
Contains more Polyunsaturated fat +727.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn raw Italian sausage raw
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Corn raw Italian sausage raw Opinion
Net carbs 16.7g 0.65g Corn raw
Protein 3.27g 14.25g Italian sausage raw
Fats 1.35g 31.33g Italian sausage raw
Carbs 18.7g 0.65g Corn raw
Calories 86kcal 346kcal Italian sausage raw
Starch 5.7g Corn raw
Fructose 1.94g Corn raw
Sugar 6.26g Italian sausage raw
Fiber 2g 0g Corn raw
Calcium 2mg 18mg Italian sausage raw
Iron 0.52mg 1.18mg Italian sausage raw
Magnesium 37mg 14mg Corn raw
Phosphorus 89mg 142mg Italian sausage raw
Potassium 270mg 253mg Corn raw
Sodium 15mg 731mg Corn raw
Zinc 0.46mg 1.79mg Italian sausage raw
Copper 0.054mg 0.08mg Italian sausage raw
Manganese 0.163mg 0.058mg Corn raw
Selenium 0.6µg 24.8µg Italian sausage raw
Vitamin A 187IU 0IU Corn raw
Vitamin A RAE 9µg 0µg Corn raw
Vitamin E 0.07mg Corn raw
Vitamin C 6.8mg 2mg Corn raw
Vitamin B1 0.155mg 0.568mg Italian sausage raw
Vitamin B2 0.055mg 0.168mg Italian sausage raw
Vitamin B3 1.77mg 3.25mg Italian sausage raw
Vitamin B5 0.717mg 0.51mg Corn raw
Vitamin B6 0.093mg 0.3mg Italian sausage raw
Folate 42µg 8µg Corn raw
Vitamin B12 0µg 0.91µg Italian sausage raw
Vitamin K 0.3µg Corn raw
Tryptophan 0.023mg 0.114mg Italian sausage raw
Threonine 0.129mg 0.563mg Italian sausage raw
Isoleucine 0.129mg 0.52mg Italian sausage raw
Leucine 0.348mg 0.956mg Italian sausage raw
Lysine 0.137mg 1.083mg Italian sausage raw
Methionine 0.067mg 0.346mg Italian sausage raw
Phenylalanine 0.15mg 0.477mg Italian sausage raw
Valine 0.185mg 0.572mg Italian sausage raw
Histidine 0.089mg 0.411mg Italian sausage raw
Cholesterol 0mg 76mg Corn raw
Saturated Fat 0.325g 11.27g Corn raw
Monounsaturated Fat 0.432g 14.34g Italian sausage raw
Polyunsaturated fat 0.487g 4.03g Italian sausage raw
Omega-6 - Linoleic acid 0.468g Corn raw
Omega-3 - ALA 0.014g Corn raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn raw Italian sausage raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Corn raw
39%
Italian sausage raw
Minerals Daily Need Coverage Score
17%
Corn raw
46%
Italian sausage raw

Comparison summary

Which food is lower in Sugar?
Italian sausage raw
Italian sausage raw is lower in Sugar (difference - 6.26g)
Which food is lower in glycemic index?
Italian sausage raw
Italian sausage raw is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Italian sausage raw
Italian sausage raw is relatively richer in minerals
Which food contains less Sodium?
Corn raw
Corn raw contains less Sodium (difference - 716mg)
Which food is lower in Cholesterol?
Corn raw
Corn raw is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated Fat?
Corn raw
Corn raw is lower in Saturated Fat (difference - 10.945g)
Which food is cheaper?
Corn raw
Corn raw is cheaper (difference - $1)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.