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  6. Corn raw vs. Jerky

Corn raw vs. Jerky — In-Depth Nutrition Comparison

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How are Corn raw and Jerky different?

  • Jerky has more Zinc, Iron, Phosphorus, Vitamin B12, Folate, Copper, and Selenium than Corn raw.
  • Daily need coverage for Sodium from Jerky is 90% higher.
  • Corn raw has less Saturated Fat.

Corn, sweet, yellow, raw and Snacks, beef jerky, chopped and formed are the varieties used in this article.

Infographic

Corn raw vs Jerky infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn raw
Corn raw
2
:
8
Jerky
Jerky
Contains less Sodium -99.3%
Contains more Manganese +46.8%
Contains more Calcium +900%
Contains more Iron +942.3%
Contains more Magnesium +37.8%
Contains more Phosphorus +357.3%
Contains more Potassium +121.1%
Contains more Zinc +1663%
Contains more Copper +320.4%
Contains more Selenium +1683.3%
Corn raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 20% 27% 39% 24% 2% 13% 18% 22% 4%
Jerky
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 204% 37% 175% 53% 272% 222% 76% 15% 59%
Contains less Sodium -99.3%
Contains more Manganese +46.8%
Contains more Calcium +900%
Contains more Iron +942.3%
Contains more Magnesium +37.8%
Contains more Phosphorus +357.3%
Contains more Potassium +121.1%
Contains more Zinc +1663%
Contains more Copper +320.4%
Contains more Selenium +1683.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn raw
Corn raw
5
:
7
Jerky
Jerky
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +339.9%
Contains more Vitamin E +600%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +158.2%
Contains more Vitamin B6 +92.5%
Contains more Folate +219%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +666.7%
Equal in Vitamin B1 - 0.154
Equal in Vitamin B3 - 1.732
Corn raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 23% 39% 13% 34% 44% 22% 32% 0% 1%
Jerky
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 9% 0% 39% 33% 33% 10% 42% 101% 124% 6%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +339.9%
Contains more Vitamin E +600%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +158.2%
Contains more Vitamin B6 +92.5%
Contains more Folate +219%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +666.7%
Equal in Vitamin B1 - 0.154
Equal in Vitamin B3 - 1.732

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corn raw
Corn raw
2
:
3
Jerky
Jerky
Contains more Carbs +70%
Contains more Water +225.6%
Contains more Protein +915.3%
Contains more Fats +1796.3%
Contains more Other +985.7%
Corn raw
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Jerky
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
Contains more Carbs +70%
Contains more Water +225.6%
Contains more Protein +915.3%
Contains more Fats +1796.3%
Contains more Other +985.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Corn raw
Corn raw
1
:
2
Jerky
Jerky
Contains less Saturated Fat -97%
Contains more Monounsaturated Fat +2516.9%
Contains more Polyunsaturated fat +107.6%
Corn raw
26% 35% 39%
Saturated Fat: 0.325 g
Monounsaturated Fat: 0.432 g
Polyunsaturated fat: 0.487 g
Jerky
47% 49% 4%
Saturated Fat: 10.85 g
Monounsaturated Fat: 11.305 g
Polyunsaturated fat: 1.011 g
Contains less Saturated Fat -97%
Contains more Monounsaturated Fat +2516.9%
Contains more Polyunsaturated fat +107.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn raw Jerky
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Corn raw Jerky Opinion
Net carbs 16.7g 9.2g Corn raw
Protein 3.27g 33.2g Jerky
Fats 1.35g 25.6g Jerky
Carbs 18.7g 11g Corn raw
Calories 86kcal 410kcal Jerky
Starch 5.7g Corn raw
Fructose 1.94g Corn raw
Sugar 6.26g 9g Corn raw
Fiber 2g 1.8g Corn raw
Calcium 2mg 20mg Jerky
Iron 0.52mg 5.42mg Jerky
Magnesium 37mg 51mg Jerky
Phosphorus 89mg 407mg Jerky
Potassium 270mg 597mg Jerky
Sodium 15mg 2081mg Corn raw
Zinc 0.46mg 8.11mg Jerky
Copper 0.054mg 0.227mg Jerky
Manganese 0.163mg 0.111mg Corn raw
Selenium 0.6µg 10.7µg Jerky
Vitamin A 187IU 0IU Corn raw
Vitamin A RAE 9µg 0µg Corn raw
Vitamin E 0.07mg 0.49mg Jerky
Vitamin D 0IU 11IU Jerky
Vitamin D 0µg 0.3µg Jerky
Vitamin C 6.8mg 0mg Corn raw
Vitamin B1 0.155mg 0.154mg Corn raw
Vitamin B2 0.055mg 0.142mg Jerky
Vitamin B3 1.77mg 1.732mg Corn raw
Vitamin B5 0.717mg 0.163mg Corn raw
Vitamin B6 0.093mg 0.179mg Jerky
Folate 42µg 134µg Jerky
Vitamin B12 0µg 0.99µg Jerky
Vitamin K 0.3µg 2.3µg Jerky
Tryptophan 0.023mg Corn raw
Threonine 0.129mg Corn raw
Isoleucine 0.129mg Corn raw
Leucine 0.348mg Corn raw
Lysine 0.137mg Corn raw
Methionine 0.067mg Corn raw
Phenylalanine 0.15mg Corn raw
Valine 0.185mg Corn raw
Histidine 0.089mg Corn raw
Cholesterol 0mg 48mg Corn raw
Saturated Fat 0.325g 10.85g Corn raw
Monounsaturated Fat 0.432g 11.305g Jerky
Polyunsaturated fat 0.487g 1.011g Jerky
Omega-6 - Linoleic acid 0.468g Corn raw
Omega-3 - ALA 0.014g Corn raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn raw Jerky
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Corn raw
34%
Jerky
Minerals Daily Need Coverage Score
17%
Corn raw
111%
Jerky

Comparison summary

Which food is richer in minerals?
Jerky
Jerky is relatively richer in minerals
Which food is lower in glycemic index?
Jerky
Jerky is lower in glycemic index (difference - 52)
Which food is lower in Sugar?
Corn raw
Corn raw is lower in Sugar (difference - 2.74g)
Which food contains less Sodium?
Corn raw
Corn raw contains less Sodium (difference - 2066mg)
Which food is lower in Cholesterol?
Corn raw
Corn raw is lower in Cholesterol (difference - 48mg)
Which food is lower in Saturated Fat?
Corn raw
Corn raw is lower in Saturated Fat (difference - 10.525g)
Which food is cheaper?
Corn raw
Corn raw is cheaper (difference - $2.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.