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  6. Corn raw vs. Juice

Corn raw vs. Juice — In-Depth Nutrition Comparison

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What are the differences between Corn raw and Juice?

  • Corn raw is higher in Vitamin B5, Phosphorus, Folate, Magnesium, and Fiber, yet Juice is higher in Vitamin B6, Vitamin B2, Vitamin B3, Vitamin B1, and Vitamin C.
  • Juice's daily need coverage for Vitamin B6 is 31% more.
  • Corn raw has 22 times more Phosphorus than Juice. While Corn raw has 89mg of Phosphorus, Juice has only 4mg.

We used Corn, sweet, yellow, raw and Beverages, Orange juice drink types in this article.

Infographic

Corn raw vs Juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn raw
Corn raw
8
:
1
Juice
Juice
Contains more Iron +372.7%
Contains more Magnesium +1133.3%
Contains more Phosphorus +2125%
Contains more Potassium +542.9%
Contains more Zinc +2200%
Contains more Copper +200%
Contains more Manganese +2228.6%
Contains more Selenium +∞%
Contains less Sodium -86.7%
Equal in Calcium - 2
Corn raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 20% 27% 39% 24% 2% 13% 18% 22% 4%
Juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 3% 2% 4% 1% 1% 6% 1% 0%
Contains more Iron +372.7%
Contains more Magnesium +1133.3%
Contains more Phosphorus +2125%
Contains more Potassium +542.9%
Contains more Zinc +2200%
Contains more Copper +200%
Contains more Manganese +2228.6%
Contains more Selenium +∞%
Contains less Sodium -86.7%
Equal in Calcium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn raw
Corn raw
6
:
5
Juice
Juice
Contains more Vitamin A +325%
Contains more Vitamin E +250%
Contains more Vitamin B5 +1095%
Contains more Folate +950%
Contains more Vitamin K +∞%
Contains more Vitamin C +120.6%
Contains more Vitamin B1 +145.2%
Contains more Vitamin B2 +681.8%
Contains more Vitamin B3 +182.5%
Contains more Vitamin B6 +437.6%
Corn raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 23% 39% 13% 34% 44% 22% 32% 0% 1%
Juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 50% 96% 100% 94% 4% 116% 3% 0% 0%
Contains more Vitamin A +325%
Contains more Vitamin E +250%
Contains more Vitamin B5 +1095%
Contains more Folate +950%
Contains more Vitamin K +∞%
Contains more Vitamin C +120.6%
Contains more Vitamin B1 +145.2%
Contains more Vitamin B2 +681.8%
Contains more Vitamin B3 +182.5%
Contains more Vitamin B6 +437.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corn raw
Corn raw
4
:
1
Juice
Juice
Contains more Protein +1535%
Contains more Fats +∞%
Contains more Carbs +39.4%
Contains more Other +231.6%
Contains more Water +13.3%
Corn raw
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Juice
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more Protein +1535%
Contains more Fats +∞%
Contains more Carbs +39.4%
Contains more Other +231.6%
Contains more Water +13.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Corn raw
Corn raw
2
:
1
Juice
Juice
Contains more Monounsaturated Fat +4220%
Contains more Polyunsaturated fat +4770%
Contains less Saturated Fat -100%
Corn raw
26% 35% 39%
Saturated Fat: 0.325 g
Monounsaturated Fat: 0.432 g
Polyunsaturated fat: 0.487 g
Juice
50% 50%
Saturated Fat: 0 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.01 g
Contains more Monounsaturated Fat +4220%
Contains more Polyunsaturated fat +4770%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn raw Juice
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Corn raw Juice Opinion
Net carbs 16.7g 13.21g Corn raw
Protein 3.27g 0.2g Corn raw
Fats 1.35g 0g Corn raw
Carbs 18.7g 13.41g Corn raw
Calories 86kcal 54kcal Corn raw
Starch 5.7g Corn raw
Fructose 1.94g Corn raw
Sugar 6.26g 9.36g Corn raw
Fiber 2g 0.2g Corn raw
Calcium 2mg 2mg
Iron 0.52mg 0.11mg Corn raw
Magnesium 37mg 3mg Corn raw
Phosphorus 89mg 4mg Corn raw
Potassium 270mg 42mg Corn raw
Sodium 15mg 2mg Juice
Zinc 0.46mg 0.02mg Corn raw
Copper 0.054mg 0.018mg Corn raw
Manganese 0.163mg 0.007mg Corn raw
Selenium 0.6µg 0µg Corn raw
Vitamin A 187IU 44IU Corn raw
Vitamin A RAE 9µg 2µg Corn raw
Vitamin E 0.07mg 0.02mg Corn raw
Vitamin C 6.8mg 15mg Juice
Vitamin B1 0.155mg 0.38mg Juice
Vitamin B2 0.055mg 0.43mg Juice
Vitamin B3 1.77mg 5mg Juice
Vitamin B5 0.717mg 0.06mg Corn raw
Vitamin B6 0.093mg 0.5mg Juice
Folate 42µg 4µg Corn raw
Vitamin K 0.3µg 0µg Corn raw
Tryptophan 0.023mg Corn raw
Threonine 0.129mg Corn raw
Isoleucine 0.129mg Corn raw
Leucine 0.348mg Corn raw
Lysine 0.137mg Corn raw
Methionine 0.067mg Corn raw
Phenylalanine 0.15mg Corn raw
Valine 0.185mg Corn raw
Histidine 0.089mg Corn raw
Saturated Fat 0.325g 0g Juice
Monounsaturated Fat 0.432g 0.01g Corn raw
Polyunsaturated fat 0.487g 0.01g Corn raw
Omega-6 - Linoleic acid 0.468g Corn raw
Omega-3 - ALA 0.014g Corn raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn raw Juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Corn raw
39%
Juice
Minerals Daily Need Coverage Score
17%
Corn raw
2%
Juice

Comparison summary

Which food contains less Sodium?
Juice
Juice contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Juice
Juice is lower in Saturated Fat (difference - 0.325g)
Which food is lower in glycemic index?
Juice
Juice is lower in glycemic index (difference - 2)
Which food is cheaper?
Juice
Juice is cheaper (difference - $1.2)
Which food is lower in Sugar?
Corn raw
Corn raw is lower in Sugar (difference - 3.1g)
Which food is richer in minerals?
Corn raw
Corn raw is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.