Corn raw vs. Juice — In-Depth Nutrition Comparison
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What are the differences between corn raw and juice?
- Corn raw is higher in vitamin B5, phosphorus, folate, magnesium, and fiber, yet juice is higher in vitamin B6, vitamin B2, vitamin B3, vitamin B1, and vitamin C.
- Juice's daily need coverage for vitamin B6 is 31% more.
- Corn raw has 22 times more phosphorus than juice. While corn raw has 89mg of phosphorus, juice has only 4mg.
We used Corn, sweet, yellow, raw and Beverages, Orange juice drink types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1133.3% |
| Contains more PotassiumPotassium | +542.9% |
| Contains more IronIron | +372.7% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +2200% |
| Contains more PhosphorusPhosphorus | +2125% |
| Contains more ManganeseManganese | +2228.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -86.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +350% |
| Contains more Vitamin EVitamin E | +250% |
| Contains more Vitamin B5Vitamin B5 | +1095% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +950% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +120.6% |
| Contains more Vitamin B1Vitamin B1 | +145.2% |
| Contains more Vitamin B2Vitamin B2 | +681.8% |
| Contains more Vitamin B3Vitamin B3 | +182.5% |
| Contains more Vitamin B6Vitamin B6 | +437.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.093mg | 0.5mg | 31% |
| Vitamin B2 | 0.055mg | 0.43mg | 29% |
| Vitamin B3 | 1.77mg | 5mg | 20% |
| Vitamin B1 | 0.155mg | 0.38mg | 19% |
| Vitamin B5 | 0.717mg | 0.06mg | 13% |
| Phosphorus | 89mg | 4mg | 12% |
| Folate | 42µg | 4µg | 10% |
| Vitamin C | 6.8mg | 15mg | 9% |
| Magnesium | 37mg | 3mg | 8% |
| Potassium | 270mg | 42mg | 7% |
| Manganese | 0.163mg | 0.007mg | 7% |
| Fiber | 2g | 0.2g | 7% |
| Protein | 3.27g | 0.2g | 6% |
| Iron | 0.52mg | 0.11mg | 5% |
| Choline | 23mg | 4% | |
| Copper | 0.054mg | 0.018mg | 4% |
| Zinc | 0.46mg | 0.02mg | 4% |
| Polyunsaturated fat | 0.487g | 0.01g | 3% |
| Fructose | 1.94g | 2% | |
| Calories | 86kcal | 54kcal | 2% |
| Fats | 1.35g | 0g | 2% |
| Starch | 5.7g | 2% | |
| Carbs | 18.7g | 13.41g | 2% |
| Selenium | 0.6µg | 0µg | 1% |
| Vitamin A | 9µg | 2µg | 1% |
| Sodium | 15mg | 2mg | 1% |
| Saturated fat | 0.325g | 0g | 1% |
| Monounsaturated fat | 0.432g | 0.01g | 1% |
| Net carbs | 16.7g | 13.21g | N/A |
| Calcium | 2mg | 2mg | 0% |
| Sugar | 6.26g | 9.36g | N/A |
| Vitamin E | 0.07mg | 0.02mg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.129mg | 0% | |
| Isoleucine | 0.129mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.089mg | 0% | |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1535% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +39.4% |
| Contains more OtherOther | +231.6% |
| Contains more WaterWater | +13.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4220% |
| Contains more Poly. FatPolyunsaturated fat | +4770% |
| Contains less Sat. FatSaturated fat | -100% |