Corn raw vs. Lemon — In-Depth Nutrition Comparison
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What are the differences between corn raw and lemons?
- Corn raw is higher in vitamin B5, vitamin B3, phosphorus, vitamin B1, folate, magnesium, and manganese, yet lemons are higher in vitamin C.
- Lemons' daily need coverage for vitamin C is 51% more.
- Corn raw has 18 times more vitamin B3 than lemons. While corn raw has 1.77mg of vitamin B3, lemons have only 0.1mg.
We used Corn, sweet, yellow, raw and Lemons, raw, without peel types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +362.5% |
| Contains more PotassiumPotassium | +95.7% |
| Contains more CopperCopper | +45.9% |
| Contains more ZincZinc | +666.7% |
| Contains more PhosphorusPhosphorus | +456.3% |
| Contains more ManganeseManganese | +443.3% |
| Contains more SeleniumSelenium | +50% |
| Contains more CalciumCalcium | +1200% |
| Contains more IronIron | +15.4% |
| Contains less SodiumSodium | -86.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin B1Vitamin B1 | +287.5% |
| Contains more Vitamin B2Vitamin B2 | +175% |
| Contains more Vitamin B3Vitamin B3 | +1670% |
| Contains more Vitamin B5Vitamin B5 | +277.4% |
| Contains more Vitamin B6Vitamin B6 | +16.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +281.8% |
| Contains more CholineCholine | +351% |
| Contains more Vitamin CVitamin C | +679.4% |
| Contains more Vitamin EVitamin E | +114.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 6.8mg | 53mg | 51% |
| Vitamin B5 | 0.717mg | 0.19mg | 11% |
| Phosphorus | 89mg | 16mg | 10% |
| Vitamin B3 | 1.77mg | 0.1mg | 10% |
| Vitamin B1 | 0.155mg | 0.04mg | 10% |
| Folate | 42µg | 11µg | 8% |
| Magnesium | 37mg | 8mg | 7% |
| Manganese | 0.163mg | 0.03mg | 6% |
| Potassium | 270mg | 138mg | 4% |
| Protein | 3.27g | 1.1g | 4% |
| Zinc | 0.46mg | 0.06mg | 4% |
| Calories | 86kcal | 29kcal | 3% |
| Polyunsaturated fat | 0.487g | 0.089g | 3% |
| Choline | 23mg | 5.1mg | 3% |
| Vitamin B2 | 0.055mg | 0.02mg | 3% |
| Carbs | 18.7g | 9.32g | 3% |
| Fiber | 2g | 2.8g | 3% |
| Starch | 5.7g | 2% | |
| Calcium | 2mg | 26mg | 2% |
| Fructose | 1.94g | 2% | |
| Fats | 1.35g | 0.3g | 2% |
| Copper | 0.054mg | 0.037mg | 2% |
| Monounsaturated fat | 0.432g | 0.011g | 1% |
| Sodium | 15mg | 2mg | 1% |
| Saturated fat | 0.325g | 0.039g | 1% |
| Vitamin B6 | 0.093mg | 0.08mg | 1% |
| Vitamin A | 9µg | 1µg | 1% |
| Iron | 0.52mg | 0.6mg | 1% |
| Vitamin E | 0.07mg | 0.15mg | 1% |
| Net carbs | 16.7g | 6.52g | N/A |
| Sugar | 6.26g | 2.5g | N/A |
| Selenium | 0.6µg | 0.4µg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.129mg | 0% | |
| Isoleucine | 0.129mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.089mg | 0% | |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +197.3% |
| Contains more FatsFats | +350% |
| Contains more CarbsCarbs | +100.6% |
| Contains more OtherOther | +110% |
| Contains more WaterWater | +17% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3827.3% |
| Contains more Poly. FatPolyunsaturated fat | +447.2% |
| Contains less Sat. FatSaturated fat | -88% |