Corn raw vs. Limburger — In-Depth Nutrition Comparison
Compare
Differences between corn raw and Limburger
- Corn raw contains less calcium, phosphorus, vitamin B12, vitamin B2, selenium, vitamin A, and zinc than Limburger.
- Limburger's daily need coverage for saturated fat is 82% higher.
- The amount of saturated fat in corn raw is lower.
- Limburger has a lower glycemic index. The glycemic index of Limburger is 27, while the glycemic index of corn raw is 52.
The food types used in this comparison are Corn, sweet, yellow, raw and Cheese, limburger.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +76.2% |
| Contains more PotassiumPotassium | +110.9% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +157.1% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +328.9% |
| Contains more CalciumCalcium | +24750% |
| Contains more ZincZinc | +356.5% |
| Contains more PhosphorusPhosphorus | +341.6% |
| Contains more SeleniumSelenium | +2316.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +93.8% |
| Contains more Vitamin B3Vitamin B3 | +1020.3% |
| Contains more CholineCholine | +49.4% |
| Contains more Vitamin AVitamin A | +3677.8% |
| Contains more Vitamin EVitamin E | +228.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +814.5% |
| Contains more Vitamin B5Vitamin B5 | +64.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +666.7% |
| Contains more FolateFolate | +38.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +3716.3% |
| Contains more WaterWater | +57.1% |
| Contains more ProteinProtein | +513.1% |
| Contains more FatsFats | +1918.5% |
| Contains more OtherOther | +501.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.1% |
| Contains more Mono. FatMonounsaturated fat | +1892.1% |
~equal in
Polyunsaturated fat
~0.495g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.325g | 16.746g | 75% |
| Calcium | 2mg | 497mg | 50% |
| Vitamin B12 | 0µg | 1.04µg | 43% |
| Phosphorus | 89mg | 393mg | 43% |
| Fats | 1.35g | 27.25g | 40% |
| Vitamin A | 9µg | 340µg | 37% |
| Sodium | 15mg | 800mg | 34% |
| Vitamin B2 | 0.055mg | 0.503mg | 34% |
| Protein | 3.27g | 20.05g | 34% |
| Cholesterol | 0mg | 90mg | 30% |
| Selenium | 0.6µg | 14.5µg | 25% |
| Monounsaturated fat | 0.432g | 8.606g | 20% |
| Zinc | 0.46mg | 2.1mg | 15% |
| Calories | 86kcal | 327kcal | 12% |
| Vitamin B3 | 1.77mg | 0.158mg | 10% |
| Vitamin B5 | 0.717mg | 1.177mg | 9% |
| Vitamin C | 6.8mg | 0mg | 8% |
| Fiber | 2g | 0g | 8% |
| Vitamin B1 | 0.155mg | 0.08mg | 6% |
| Carbs | 18.7g | 0.49g | 6% |
| Manganese | 0.163mg | 0.038mg | 5% |
| Iron | 0.52mg | 0.13mg | 5% |
| Copper | 0.054mg | 0.021mg | 4% |
| Potassium | 270mg | 128mg | 4% |
| Magnesium | 37mg | 21mg | 4% |
| Folate | 42µg | 58µg | 4% |
| Vitamin D | 0IU | 20IU | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Fructose | 1.94g | 2% | |
| Starch | 5.7g | 2% | |
| Vitamin K | 0.3µg | 2.3µg | 2% |
| Choline | 23mg | 15.4mg | 1% |
| Vitamin E | 0.07mg | 0.23mg | 1% |
| Vitamin B6 | 0.093mg | 0.086mg | 1% |
| Net carbs | 16.7g | 0.49g | N/A |
| Sugar | 6.26g | 0.49g | N/A |
| Polyunsaturated fat | 0.487g | 0.495g | 0% |
| Tryptophan | 0.023mg | 0.289mg | 0% |
| Threonine | 0.129mg | 0.739mg | 0% |
| Isoleucine | 0.129mg | 1.219mg | 0% |
| Leucine | 0.348mg | 2.093mg | 0% |
| Lysine | 0.137mg | 1.675mg | 0% |
| Methionine | 0.067mg | 0.619mg | 0% |
| Phenylalanine | 0.15mg | 1.116mg | 0% |
| Valine | 0.185mg | 1.439mg | 0% |
| Histidine | 0.089mg | 0.578mg | 0% |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
42%
Minerals Daily Need Coverage Score
17%
60%
Comparison summary
Which food is lower in Sugar?
Limburger is lower in Sugar (difference - 5.77g)
Which food is lower in glycemic index?
Limburger is lower in glycemic index (difference - 25)
Which food is lower in Cholesterol?
Corn raw is lower in Cholesterol (difference - 90mg)
Which food contains less Sodium?
Corn raw contains less Sodium (difference - 785mg)
Which food is lower in Saturated fat?
Corn raw is lower in Saturated fat (difference - 16.421g)
Which food is cheaper?
Corn raw is cheaper (difference - $1.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.