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  6. Corn raw vs. Limburger

Corn raw vs. Limburger — In-Depth Nutrition Comparison

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Differences between corn raw and Limburger

  • Corn raw contains less calcium, phosphorus, vitamin B12, vitamin B2, selenium, vitamin A, and zinc than Limburger.
  • Limburger's daily need coverage for saturated fat is 82% higher.
  • The amount of saturated fat in corn raw is lower.
  • Limburger has a lower glycemic index. The glycemic index of Limburger is 27, while the glycemic index of corn raw is 52.

The food types used in this comparison are Corn, sweet, yellow, raw and Cheese, limburger.

Infographic

Corn raw vs Limburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Contains more MagnesiumMagnesium +76.2%
Contains more PotassiumPotassium +110.9%
Contains more IronIron +300%
Contains more CopperCopper +157.1%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +328.9%
Contains more CalciumCalcium +24750%
Contains more ZincZinc +356.5%
Contains more PhosphorusPhosphorus +341.6%
Contains more SeleniumSelenium +2316.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +93.8%
Contains more Vitamin B3Vitamin B3 +1020.3%
Contains more CholineCholine +49.4%
Contains more Vitamin AVitamin A +3677.8%
Contains more Vitamin EVitamin E +228.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +814.5%
Contains more Vitamin B5Vitamin B5 +64.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +666.7%
Contains more FolateFolate +38.1%
~equal in Vitamin B6 ~0.086mg

All nutrients comparison - raw data values

Nutrient Corn raw Limburger DV% diff.
Saturated fat 0.325g 16.746g 75%
Calcium 2mg 497mg 50%
Vitamin B12 0µg 1.04µg 43%
Phosphorus 89mg 393mg 43%
Fats 1.35g 27.25g 40%
Vitamin A 9µg 340µg 37%
Sodium 15mg 800mg 34%
Vitamin B2 0.055mg 0.503mg 34%
Protein 3.27g 20.05g 34%
Cholesterol 0mg 90mg 30%
Selenium 0.6µg 14.5µg 25%
Monounsaturated fat 0.432g 8.606g 20%
Zinc 0.46mg 2.1mg 15%
Calories 86kcal 327kcal 12%
Vitamin B3 1.77mg 0.158mg 10%
Vitamin B5 0.717mg 1.177mg 9%
Vitamin C 6.8mg 0mg 8%
Fiber 2g 0g 8%
Vitamin B1 0.155mg 0.08mg 6%
Carbs 18.7g 0.49g 6%
Manganese 0.163mg 0.038mg 5%
Iron 0.52mg 0.13mg 5%
Copper 0.054mg 0.021mg 4%
Potassium 270mg 128mg 4%
Magnesium 37mg 21mg 4%
Folate 42µg 58µg 4%
Vitamin D 0IU 20IU 3%
Vitamin D 0µg 0.5µg 3%
Fructose 1.94g 2%
Starch 5.7g 2%
Vitamin K 0.3µg 2.3µg 2%
Choline 23mg 15.4mg 1%
Vitamin E 0.07mg 0.23mg 1%
Vitamin B6 0.093mg 0.086mg 1%
Net carbs 16.7g 0.49g N/A
Sugar 6.26g 0.49g N/A
Polyunsaturated fat 0.487g 0.495g 0%
Tryptophan 0.023mg 0.289mg 0%
Threonine 0.129mg 0.739mg 0%
Isoleucine 0.129mg 1.219mg 0%
Leucine 0.348mg 2.093mg 0%
Lysine 0.137mg 1.675mg 0%
Methionine 0.067mg 0.619mg 0%
Phenylalanine 0.15mg 1.116mg 0%
Valine 0.185mg 1.439mg 0%
Histidine 0.089mg 0.578mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
Contains more CarbsCarbs +3716.3%
Contains more WaterWater +57.1%
Contains more ProteinProtein +513.1%
Contains more FatsFats +1918.5%
Contains more OtherOther +501.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +1892.1%
~equal in Polyunsaturated fat ~0.495g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.