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Corn raw vs. Maple sugar — In-Depth Nutrition Comparison

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What are the differences between corn raw and maple sugar?

  • Corn raw is higher in vitamin B5, phosphorus, vitamin B1, vitamin B3, folate, and fiber, yet maple sugar is higher in manganese, zinc, iron, and calcium.
  • Maple sugar's daily need coverage for manganese is 185% more.
  • The glycemic index of corn raw is lower.

We used Corn, sweet, yellow, raw and Sugars, maple types in this article.

Infographic

Corn raw vs Maple sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Contains more MagnesiumMagnesium +94.7%
Contains more PhosphorusPhosphorus +2866.7%
Contains more CalciumCalcium +4400%
Contains more IronIron +209.6%
Contains more CopperCopper +83.3%
Contains more ZincZinc +1217.4%
Contains less SodiumSodium -26.7%
Contains more ManganeseManganese +2612.9%
Contains more SeleniumSelenium +33.3%
~equal in Potassium ~274mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1622.2%
Contains more Vitamin B2Vitamin B2 +323.1%
Contains more Vitamin B3Vitamin B3 +4325%
Contains more Vitamin B5Vitamin B5 +1393.8%
Contains more Vitamin B6Vitamin B6 +3000%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +995.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Corn raw Maple sugar DV% diff.
Manganese 0.163mg 4.422mg 185%
Zinc 0.46mg 6.06mg 51%
Carbs 18.7g 90.9g 24%
Iron 0.52mg 1.61mg 14%
Vitamin B5 0.717mg 0.048mg 13%
Calories 86kcal 354kcal 13%
Vitamin B1 0.155mg 0.009mg 12%
Phosphorus 89mg 3mg 12%
Folate 42µg 0µg 11%
Vitamin B3 1.77mg 0.04mg 11%
Calcium 2mg 90mg 9%
Fiber 2g 0g 8%
Vitamin C 6.8mg 0mg 8%
Vitamin B6 0.093mg 0.003mg 7%
Protein 3.27g 0.1g 6%
Copper 0.054mg 0.099mg 5%
Magnesium 37mg 19mg 4%
Choline 23mg 2.1mg 4%
Polyunsaturated fat 0.487g 0.1g 3%
Vitamin B2 0.055mg 0.013mg 3%
Fructose 1.94g 2%
Starch 5.7g 2%
Fats 1.35g 0.2g 2%
Vitamin A 9µg 0µg 1%
Saturated fat 0.325g 0.036g 1%
Monounsaturated fat 0.432g 0.064g 1%
Net carbs 16.7g 90.9g N/A
Potassium 270mg 274mg 0%
Sugar 6.26g 84.87g N/A
Sodium 15mg 11mg 0%
Vitamin E 0.07mg 0mg 0%
Selenium 0.6µg 0.8µg 0%
Vitamin K 0.3µg 0µg 0%
Tryptophan 0.023mg 0%
Threonine 0.129mg 0%
Isoleucine 0.129mg 0%
Leucine 0.348mg 0%
Lysine 0.137mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.15mg 0%
Valine 0.185mg 0%
Histidine 0.089mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
Contains more ProteinProtein +3170%
Contains more FatsFats +575%
Contains more WaterWater +850.6%
Contains more CarbsCarbs +386.1%
Contains more OtherOther +27%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
Contains more Mono. FatMonounsaturated fat +575%
Contains more Poly. FatPolyunsaturated fat +387%
Contains less Sat. FatSaturated fat -88.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.