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  6. Corn raw vs. Marble cake

Corn raw vs. Marble cake — In-Depth Nutrition Comparison

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The main differences between corn raw and marble cake

  • Corn raw is richer in vitamin B5, vitamin C, and vitamin B6, yet marble cake is richer in phosphorus, iron, copper, calcium, and vitamin B2.
  • Daily need coverage for phosphorus for marble cake is 27% higher.
  • Corn raw contains less saturated fat.

Food types used in this article are Corn, sweet, yellow, raw and Cake, pudding-type, marble, dry mix.

Infographic

Corn raw vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more MagnesiumMagnesium +105.6%
Contains more PotassiumPotassium +119.5%
Contains more ZincZinc +31.4%
Contains less SodiumSodium -97.1%
Contains more ManganeseManganese +17.3%
Contains more CalciumCalcium +3700%
Contains more IronIron +211.5%
Contains more CopperCopper +150%
Contains more PhosphorusPhosphorus +209%
Contains more SeleniumSelenium +333.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin B3Vitamin B3 +14.5%
Contains more Vitamin B5Vitamin B5 +646.9%
Contains more Vitamin B6Vitamin B6 +272%
Contains more FolateFolate +16.7%
Contains more CholineCholine +411.1%
Contains more Vitamin EVitamin E +1114.3%
Contains more Vitamin B1Vitamin B1 +16.8%
Contains more Vitamin B2Vitamin B2 +136.4%
Contains more Vitamin KVitamin K +833.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Corn raw Marble cake DV% diff.
Phosphorus 89mg 275mg 27%
Polyunsaturated fat 0.487g 3.779g 22%
Sodium 15mg 519mg 22%
Carbs 18.7g 79.5g 20%
Calories 86kcal 416kcal 17%
Fats 1.35g 11.7g 16%
Iron 0.52mg 1.62mg 14%
Vitamin B5 0.717mg 0.096mg 12%
Monounsaturated fat 0.432g 4.75g 11%
Saturated fat 0.325g 2.45g 10%
Copper 0.054mg 0.135mg 9%
Vitamin C 6.8mg 0mg 8%
Calcium 2mg 76mg 7%
Vitamin B2 0.055mg 0.13mg 6%
Vitamin B6 0.093mg 0.025mg 5%
Vitamin E 0.07mg 0.85mg 5%
Magnesium 37mg 18mg 5%
Potassium 270mg 123mg 4%
Fiber 2g 2.9g 4%
Selenium 0.6µg 2.6µg 4%
Choline 23mg 4.5mg 3%
Caffeine 0mg 7mg 2%
Fructose 1.94g 2%
Folate 42µg 36µg 2%
Vitamin K 0.3µg 2.8µg 2%
Starch 5.7g 2%
Vitamin B1 0.155mg 0.181mg 2%
Manganese 0.163mg 0.139mg 1%
Zinc 0.46mg 0.35mg 1%
Vitamin B3 1.77mg 1.546mg 1%
Vitamin A 9µg 1µg 1%
Protein 3.27g 3.4g 0%
Net carbs 16.7g 76.6g N/A
Sugar 6.26g 35.71g N/A
Tryptophan 0.023mg 0.049mg 0%
Threonine 0.129mg 0.105mg 0%
Isoleucine 0.129mg 0.127mg 0%
Leucine 0.348mg 0.22mg 0%
Lysine 0.137mg 0.133mg 0%
Methionine 0.067mg 0.049mg 0%
Phenylalanine 0.15mg 0.158mg 0%
Valine 0.185mg 0.164mg 0%
Histidine 0.089mg 0.065mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more WaterWater +2353.2%
Contains more FatsFats +766.7%
Contains more CarbsCarbs +325.1%
Contains more OtherOther +265.1%
~equal in Protein ~3.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains less Sat. FatSaturated fat -86.7%
Contains more Mono. FatMonounsaturated fat +999.5%
Contains more Poly. FatPolyunsaturated fat +676%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.