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  6. Corn raw vs. Marshmallow

Corn raw vs. Marshmallow — In-Depth Nutrition Comparison

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Summary of differences between corn raw and marshmallow

  • Marshmallow has less vitamin B5, vitamin B1, phosphorus, vitamin B3, folate, magnesium, potassium, fiber, vitamin C, and vitamin B6 than corn raw.
  • Corn raw covers your daily need for vitamin B5, 14% more than marshmallow.

These are the specific foods used in this comparison Corn, sweet, yellow, raw and Candies, marshmallows.

Infographic

Corn raw vs Marshmallow infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Contains more MagnesiumMagnesium +1750%
Contains more PotassiumPotassium +5300%
Contains more IronIron +126.1%
Contains more ZincZinc +1050%
Contains more PhosphorusPhosphorus +1012.5%
Contains less SodiumSodium -81.3%
Contains more ManganeseManganese +1937.5%
Contains more CalciumCalcium +50%
Contains more CopperCopper +79.6%
Contains more SeleniumSelenium +183.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +15400%
Contains more Vitamin B2Vitamin B2 +5400%
Contains more Vitamin B3Vitamin B3 +2169.2%
Contains more Vitamin B5Vitamin B5 +14240%
Contains more Vitamin B6Vitamin B6 +3000%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4100%
Contains more CholineCholine +22900%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Corn raw Marshmallow DV% diff.
Carbs 18.7g 81.3g 21%
Vitamin B5 0.717mg 0.005mg 14%
Vitamin B1 0.155mg 0.001mg 13%
Calories 86kcal 318kcal 12%
Phosphorus 89mg 8mg 12%
Vitamin B3 1.77mg 0.078mg 11%
Folate 42µg 1µg 10%
Vitamin C 6.8mg 0mg 8%
Magnesium 37mg 2mg 8%
Potassium 270mg 5mg 8%
Fiber 2g 0.1g 8%
Vitamin B6 0.093mg 0.003mg 7%
Manganese 0.163mg 0.008mg 7%
Copper 0.054mg 0.097mg 5%
Choline 23mg 0.1mg 4%
Vitamin B2 0.055mg 0.001mg 4%
Iron 0.52mg 0.23mg 4%
Zinc 0.46mg 0.04mg 4%
Sodium 15mg 80mg 3%
Protein 3.27g 1.8g 3%
Polyunsaturated fat 0.487g 0.047g 3%
Fats 1.35g 0.2g 2%
Fructose 1.94g 2%
Starch 5.7g 2%
Selenium 0.6µg 1.7µg 2%
Vitamin A 9µg 0µg 1%
Saturated fat 0.325g 0.056g 1%
Monounsaturated fat 0.432g 0.08g 1%
Net carbs 16.7g 81.2g N/A
Calcium 2mg 3mg 0%
Sugar 6.26g 57.56g N/A
Vitamin E 0.07mg 0mg 0%
Vitamin K 0.3µg 0µg 0%
Tryptophan 0.023mg 0mg 0%
Threonine 0.129mg 0.035mg 0%
Isoleucine 0.129mg 0.028mg 0%
Leucine 0.348mg 0.066mg 0%
Lysine 0.137mg 0.077mg 0%
Methionine 0.067mg 0.015mg 0%
Phenylalanine 0.15mg 0.042mg 0%
Valine 0.185mg 0.05mg 0%
Histidine 0.089mg 0.017mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Contains more ProteinProtein +81.7%
Contains more FatsFats +575%
Contains more WaterWater +363.7%
Contains more OtherOther +110%
Contains more CarbsCarbs +334.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +440%
Contains more Poly. FatPolyunsaturated fat +936.2%
Contains less Sat. FatSaturated fat -82.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.