Corn raw vs. Merlot — In-Depth Nutrition Comparison
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How are corn raw and merlot different?
- Corn raw has more vitamin B5, vitamin B1, folate, vitamin B3, phosphorus, fiber, vitamin C, and magnesium than merlot.
- Daily need coverage for vitamin B5 for corn raw is 14% higher.
- Merlot has less sugar.
- Merlot has a lower glycemic index (15) than corn raw (52).
Corn, sweet, yellow, raw and Alcoholic Beverage, wine, table, red, Merlot are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +208.3% |
| Contains more PotassiumPotassium | +112.6% |
| Contains more IronIron | +13% |
| Contains more CopperCopper | +390.9% |
| Contains more ZincZinc | +228.6% |
| Contains more PhosphorusPhosphorus | +287% |
| Contains more ManganeseManganese | +23.5% |
| Contains more SeleniumSelenium | +200% |
| Contains more CalciumCalcium | +300% |
| Contains less SodiumSodium | -73.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3000% |
| Contains more Vitamin B2Vitamin B2 | +77.4% |
| Contains more Vitamin B3Vitamin B3 | +690.2% |
| Contains more Vitamin B5Vitamin B5 | +2290% |
| Contains more Vitamin B6Vitamin B6 | +63.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +4100% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.717mg | 0.03mg | 14% |
| Vitamin B1 | 0.155mg | 0.005mg | 13% |
| Vitamin B3 | 1.77mg | 0.224mg | 10% |
| Folate | 42µg | 1µg | 10% |
| Phosphorus | 89mg | 23mg | 9% |
| Vitamin C | 6.8mg | 0mg | 8% |
| Fiber | 2g | 0g | 8% |
| Magnesium | 37mg | 12mg | 6% |
| Protein | 3.27g | 0.07g | 6% |
| Carbs | 18.7g | 2.51g | 5% |
| Copper | 0.054mg | 0.011mg | 5% |
| Choline | 23mg | 4% | |
| Potassium | 270mg | 127mg | 4% |
| Vitamin B6 | 0.093mg | 0.057mg | 3% |
| Zinc | 0.46mg | 0.14mg | 3% |
| Polyunsaturated fat | 0.487g | 3% | |
| Starch | 5.7g | 2% | |
| Fructose | 1.94g | 2% | |
| Fats | 1.35g | 0g | 2% |
| Vitamin B2 | 0.055mg | 0.031mg | 2% |
| Monounsaturated fat | 0.432g | 1% | |
| Vitamin A | 9µg | 1% | |
| Saturated fat | 0.325g | 1% | |
| Manganese | 0.163mg | 0.132mg | 1% |
| Selenium | 0.6µg | 0.2µg | 1% |
| Iron | 0.52mg | 0.46mg | 1% |
| Calcium | 2mg | 8mg | 1% |
| Calories | 86kcal | 83kcal | 0% |
| Net carbs | 16.7g | 2.51g | N/A |
| Sugar | 6.26g | 0.62g | N/A |
| Sodium | 15mg | 4mg | 0% |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.129mg | 0% | |
| Isoleucine | 0.129mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.089mg | 0% | |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +4571.4% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +645% |
| Contains more WaterWater | +13.9% |
| Contains more OtherOther | +1619% |