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  6. Corn raw vs. Milkshake

Corn raw vs. Milkshake — In-Depth Nutrition Comparison

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How are corn raw and milkshake different?

  • Corn raw is richer in vitamin B1, vitamin B3, folate, fiber, and vitamin C, while milkshake is higher in vitamin B12, calcium, vitamin B2, and vitamin D.
  • Milkshake covers your daily need for vitamin B12, 22% more than corn raw.
  • Corn raw is lower in saturated fat.
  • Corn raw has a higher glycemic index (52) than milkshake (27).

Corn, sweet, yellow, raw and Milk shakes, thick vanilla types were used in this article.

Infographic

Corn raw vs Milkshake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Contains more MagnesiumMagnesium +208.3%
Contains more PotassiumPotassium +47.5%
Contains more IronIron +420%
Contains more ZincZinc +17.9%
Contains less SodiumSodium -84.2%
Contains more ManganeseManganese +1064.3%
Contains more CalciumCalcium +7200%
Contains more PhosphorusPhosphorus +29.2%
Contains more SeleniumSelenium +283.3%
~equal in Copper ~0.051mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +40%
Contains more Vitamin B1Vitamin B1 +416.7%
Contains more Vitamin B3Vitamin B3 +1112.3%
Contains more Vitamin B5Vitamin B5 +94.8%
Contains more Vitamin B6Vitamin B6 +121.4%
Contains more Vitamin KVitamin K +50%
Contains more FolateFolate +500%
Contains more Vitamin AVitamin A +177.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +254.5%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Corn raw Milkshake DV% diff.
Vitamin B12 0µg 0.52µg 22%
Calcium 2mg 146mg 14%
Vitamin B2 0.055mg 0.195mg 11%
Vitamin B1 0.155mg 0.03mg 10%
Vitamin B3 1.77mg 0.146mg 10%
Folate 42µg 7µg 9%
Vitamin C 6.8mg 0mg 8%
Fiber 2g 0g 8%
Vitamin B5 0.717mg 0.368mg 7%
Saturated fat 0.325g 1.886g 7%
Vitamin D 0 IU 48 IU 6%
Magnesium 37mg 12mg 6%
Vitamin D 0µg 1.2µg 6%
Manganese 0.163mg 0.014mg 6%
Iron 0.52mg 0.1mg 5%
Cholesterol 0mg 12mg 4%
Phosphorus 89mg 115mg 4%
Vitamin B6 0.093mg 0.042mg 4%
Fats 1.35g 3.03g 3%
Potassium 270mg 183mg 3%
Sodium 15mg 95mg 3%
Selenium 0.6µg 2.3µg 3%
Starch 5.7g 2%
Vitamin A 9µg 25µg 2%
Choline 23mg 14.3mg 2%
Polyunsaturated fat 0.487g 0.113g 2%
Fructose 1.94g 2%
Calories 86kcal 112kcal 1%
Protein 3.27g 3.86g 1%
Zinc 0.46mg 0.39mg 1%
Monounsaturated fat 0.432g 0.875g 1%
Net carbs 16.7g 17.75g N/A
Carbs 18.7g 17.75g 0%
Sugar 6.26g 17.75g N/A
Copper 0.054mg 0.051mg 0%
Vitamin E 0.07mg 0.05mg 0%
Vitamin K 0.3µg 0.2µg 0%
Tryptophan 0.023mg 0.054mg 0%
Threonine 0.129mg 0.174mg 0%
Isoleucine 0.129mg 0.234mg 0%
Leucine 0.348mg 0.378mg 0%
Lysine 0.137mg 0.306mg 0%
Methionine 0.067mg 0.097mg 0%
Phenylalanine 0.15mg 0.186mg 0%
Valine 0.185mg 0.258mg 0%
Histidine 0.089mg 0.105mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more ProteinProtein +18%
Contains more FatsFats +124.4%
Contains more OtherOther +44.4%
~equal in Carbs ~17.75g
~equal in Water ~74.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains less Sat. FatSaturated fat -82.8%
Contains more Poly. FatPolyunsaturated fat +331%
Contains more Mono. FatMonounsaturated fat +102.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.